Synopses & Reviews
From the author of
If the Buddha Dated, a simple, light-hearted yet profound guide to getting unstuck and moving on.
Perennial favorites, Charlotte Kasls If the Buddha Dated and If the Buddha Married have inspired readers with their empowering blend of spiritual and psychological insights. Her latest, If the Buddha Got Stuck, is a wise yet lighthearted book that will speak to anyone who's ever experienced being stuck in life and wanted to break free. With her signature clarity, wisdom, and warm heart, Kasl presents readers with seven steps that tap into lifes bigger picture: Notice Where Youre Stuck; Show Up; Pay Attention; Live in Reality; Connect with Others; Move From Thought to Action; and Let Go.
Full of insight from Buddhist and other teachings that emphasize the joy that comes with letting go of attachments to events and things, If the Buddha Got Stuck is an inspirational and practical roadmap to a more joyful, peaceful, and fulfilling life.
Review
"
If the Buddha Got Stuck provides a roadmap to freedom and greater possibilities.…Encouraging, practical, beautifully written." —
Laura Davis, author of
I Thought We'd Never Speak Again and coauthor of
The Courage to Heal
"Charlotte Kasl's new book overflows with insight, humor and eminently practical suggestions." —Anita Doyle, former Director of the Jeannette Rankin Peace Center, Missoula, MT
"If previous attempts to work with your life from a western philosophical or psychological perspective encountered gaps...[consider this] your bridge." —Rowan Conrad, Ph.D., Director, Open Way Mindfulness Center
"If The Buddha Got Stuck, brings perspective, inspiring stories, and useful exercises to feel less overwhelmed by life's difficulties." —Lisa M. Najavits, Ph.D., Associate Professor in Psychiatry, Harvard Medical School and author of Seeking Safety: A Treatment Manual for PTSD and Substance Abuse
Synopsis
Zen and the art of getting unstuck . . .
Perennial favorites, Charlotte Kasl sIf the Buddha Dated, If the Buddha Marriedand If the Buddha Had Kidshave inspired readers with their empowering balance of spiritual and psychological wisdom.This wise yet lighthearted book extends on Dr. Kasl's trademark insight to speak to anyone who's ever experienced being stuck in life. With her signature clarity, wisdom, and wit, she presents seven simple yet profound steps on the path to change: Notice Where You're Stuck;Show Up;Pay Attention;Live in Reality;Connect with Others, Connect with Life;Move from Thought to Action; andLet Go.
Full of insight from Buddhist and other teachings that emphasize the joy that comes with letting go of fears and attachments, If the Buddha Got Stuckis an inspirational and practical roadmap to a happier, more peaceful, and more fulfilling life."
Synopsis
Perennial favorites, Charlotte Kasl’s If the Buddha Dated and If the Buddha Married have inspired readers with their empowering blend of spiritual and psychological insights. Her latest, If the Buddha Got Stuck, is a wise yet lighthearted book that will speak to anyone who's ever experienced being stuck in life and wanted to break free. With her signature clarity, wisdom, and warm heart, Kasl presents readers with seven steps that tap into life’s bigger picture: Notice Where You’re Stuck; Show Up; Pay Attention; Live in Reality; Connect with Others; Move From Thought to Action; and Let Go. Full of insight from Buddhist and other teachings that emphasize the joy that comes with letting go of attachments to events and things, If the Buddha Got Stuck is an inspirational and practical roadmap to a more joyful, peaceful, and fulfilling life.
About the Author
Charlotte Kasl, Ph.D. a practicing therapist, workshop leader for 25 years, and bestselling author has had lifelong connections to feminism, Buddhism, Quaker practice, and Reiki healing.