Synopses & Reviews
Vegan Planet introduces a world of delicious choices to the millions of Americans who are vegans, vegetarians looking to move away from dairy, or non-vegetarians who have food sensitivities (more than 30 million Americans are lactose intolerant) or are simply trying to eat healthier.
The vegan diet is plant-based, excluding all animal products and including whole grains, vegetables, fruits, and protein from non-animal sources. Here Robin Robertson explodes the myth that vegan food is bland, bizarre, or just too "lite." First she provides a complete rundown on the vegan pantry and the tremendous health benefits of this way of eating. Then she presents 400 exciting new recipes for breakfast (Pumpkin Pie Pancakes), lunch (Fried Green Tomato Po-Boys), and dinner (Hot Tamale Vegetable Pie). There are decadent-without-dairy desserts (Brandy-Apple Pie) and creative ideas for entertaining guests no matter what they like to eat (Ginger-Scented Pot Stickers, Curried Cauliflower Pakoras).
Taking advantage of the many cuisines around the world with large repertoires of naturally vegan recipes, Vegan Planet is truly global in its culinary reach.
Synopsis
This book introduces a world of delicious choices to the millions of AMericans who are vegans, vegetarians looking to move away from dairy, or non vegetarians who have food sensitivites.