Synopses & Reviews
New York Times best-selling author and USA Weekend's longtime "EATSMART" columnist, one of America's most trusted source of cutting edge nutrition information and healthy recipes, offers up here, for the first time all in one place, 200 delicious, easy-to-make, good for you recipes — plus all the nutrition information you can live without.
Synopsis
- The best advice and recipes from more than ten years of USA Weekend's read-by-everyone "EatSmart" column: Jean Carper's Complete Healthy Cookbook presents the very best of Jean Carper's healthful recipes and thoroughly explains how to eat smart, offering a wealth of nutritional information, the latest lifesaving research, and specific healthful advice from the experts--all of which make this a one-of-a-kind, comprehensive guide to eating smart for a long and healthy life.
- Jean Carper's first-ever cookbook published for the trade, which gathers her recipes all in one place: The 200 mouthwatering recipes include Black Bean salsa; Gorgonzolatofu Dip with Walnuts; Fresh Spring Rolls with Thai Dipping Sauce; Spinach with Orange and Ginger Dressing: Peter-Mint Salad with Parmesan Shavings; Portobellos Stuffed with Greens and Cheese; Curried Root Vegetables with Pineapple; Pepper, Onion & Feta Pizza; Pasta Salad with Beans and Smoked Salmon; Asian Fish with Vegetables; Company Garlic Chicken; Three-Berry Trifle; Maple Apple Crunch; Chocolate Angel Bites; and Many more.
- Provides everything readers need to know about healthy eating: From the ten basic rules of eating smart to the best supplements for optimum health--plus sparklingly clear explanations of the science behind what makes foods wholesome so that readers can extrapolate from what they learn to plan healthy meals on their own.
Synopsis
New York Times best-selling author and USA Weekend's longtime "EATSMART" columnist, one of America's most trusted source of cutting edge nutrition information and healthy recipes, offers up here, for the first time all in one place, 200 delicious, easy-to-make, good for you recipes plus all the nutrition information you can live without.
About the Author
Jean Carper is one of America's most respected authorities on nutrition and health. She is an acclaimed New York Times bestselling author and writer of the popular column EatSmart” for USA Weekend magazine, which is circulated in 600 newspapers and read by 50 million people weekly. Her bestselling books, sold throughout the world and translated into fifteen languages, include Food-Your Miracle Medicine, Stop Aging Now!, Miracle Cures, and Your Miracle Brain. She can be heard on XM radio's Take Five.” Carper sits on the boards of the American Aging Association and the American Botanical Council. Formerly an award-winning senior medical correspondent for CNN, she lives in Key West, Florida, and Washington, DC.