Synopses & Reviews
Yoga teacher and inspirational speaker Kathryn Budig extends her empowering message beyond the mat, in this ultimate guide to yoga, diet, and mindfulness.
Internationally celebrated yoga teacher and author Kathryn Budig has not only become known for her lessons that produce, strong and balanced bodies, but also for her accessibility, humor, and the ability to empower her students through her powerful "aim true" philosophy of setting intentions and goals no matter how lofty they may be, and working towards them while staying true to oneself.
Kathryn works to help her students find strength, power, and direction on the mat. In Aim True, Kathryn extends her uplifting message beyond the mat, allowing readers to embrace and strengthen their bodies, build their minds and put them to use, overcome obstacles, and attain the crucial balance that will lead them to pursue their passions. Part yoga, part diet, and part lifestyle, Aim True features:
- 6 yoga sequences that any yogi (beginner or advanced) will enjoy putting into practice
- A 5-day purification plan (co-authored with an LA holistic nutritionist Deborah Kim)
- Over 65 recipes to help you fall in love with food
- An introduction to meditation and how to develop a daily practice
- A chapter on DIY self-care and beauty recipes
With instructional yoga photos, beautiful food photography, and original illustrations, Aim True is a must-have for active yoga practitioners, aspirational yogis, anyone interested in mindful, enjoyable eating, and anyone who is interested in learning how to set their intention and always hit their mark.
Review
“Kathryn has helped me add strength and flexibility to my body, especially after having a baby, with fun and personalized workouts. I look forward to our sessions and feeling great about my body!” Giada De Laurentiis, Food Network Host
Review
“It is a blessing and a treat to escape into Kathryns world. Her teaching is restorative to my mind, body, and soul.” Blake Mycaskie, founder, Toms Shoes
Review
“Kathryn Budig is a transformational leader, rockstar yogi and an inspiring force in the world. Her work touches thousands of people worldwide.” Gabrielle Bernstein, New York Times bestselling author
Synopsis
Are You Ready to Discover What Aim True Means to You?
Yoga teacher and inspirational speaker Kathryn Budig is known for her ability to encourage others to set their intentions and goals, no matter how lofty, and work toward them while staying true to themselves.
In Aim True, Budig extends her empowering message beyond the mat. Life is an adventure that is meant to be explored, challenged, and fully lived. The best part? When you approach life with an open mind and heart, the possibilities are endless. Allow Budig to be your guide along the journey with:
A 5-day purification process
6 yoga sequences to put into practice
Over 85 recipes to seduce your inner Top Chef
An introduction to meditation
Homeopathic self-care and beauty recipes
Whether your goal is to love who you are right now, reshape the way you view food, develop a meditation practice, or discover new ways to embrace the great balancing act that is life, this holistic approach to yoga, diet, and mindfulness has something for you. Filled with vibrant photographs and whimsical illustrations, this guide is as beautiful as it is life-changing.
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