Synopses & Reviews
From the best-selling author of Spartan Up! a complete 31-day workout and diet plan to help you reach peak performance Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit, De Sena breaks down that approach and gives readers the tools they need to conquer the course andmdash; and life, including:
and#160;and#160;and#160;and#160;and#160;and#160; andbull; A 31-day workout and diet plan to prepare for the Spartan Sprint andmdash; or to just get you in shapeand#160;and#160;and#160;and#160;and#160; andbull;and#160;Full-body workouts requiring no gym, no weightsand#160;and#160;and#160;and#160;and#160; andbull; How to build on one race to the nextand#160;and#160;and#160;and#160;and#160;and#160;andbull; Inspiring, motivating stories of Spartans
and#160;and#160;A complete Spartan training guide, Spartan Fit will arm readers with the strength, knowledge, and grit to never question their potential again.
Synopsis
From the best-selling author of Spartan Up! and the founder of the world-renowned Spartan Race, a kickass training guide full of tips and tricks to get you Spartan Fit and Spartan Tough and map your road to peak performance
Synopsis
Health and fitness experts agree that keeping track of exercise habits helps to improve performance and motivates people to continue exercising. The Ultimate Workout Log provides four pages per week to do just that, as well as space to note goals, accomplishments, and a weekly self-evaluation. The 30-page training guide and sidebar information educate and encourage with training tips, inspirational quotations, fitness guidelines, and drawings.
Synopsis
A newly revised edition of the best-selling classic that launched thousands of people on the road to fitness
The Ultimate Workout Log is an easy-to-use diary and goal tracker with a unique format and six months worth of space to record training routines and accomplishments. Ever popular and endlessly useful, the log makes it easy for users to note cardio, strength, and flexibility and balance workouts, while also including space for nutrition notations. Research shows that goal setting and daily self-monitoring lead to increased participation and greater weight loss. So whether youre a veteran marathoner or a first-time gym-goer, this log will provide motivation, tools for analyzing patterns in your workouts, and a record of your achievements.
“Bound to help you stay on track.”—Mens Fitness
About the Author
JOE DE SENAandnbsp;isandnbsp;owner of the Spartan Race,andnbsp;as well asandnbsp;a legend in endurance and adventure racing circlesandmdash;he completed the 135-mile Badwater Ultramarathon, raced the 140.6 miles of Lake Placid Ironman, and finished a 100-mile trail run in Vermont, all within one week. He lives in Vermont.JEFF Oand#39;CONNELL is the editor-in-chief at Bodybuilding.com, the Internetand#39;s largest fitness site. He was formerly editor-in-chief at Muscle and Fitness and an executive writer at Menand#39;s Health. He was nominated for a Maggie Award and earned honorable mentions from The Best American Sports Writing and The Best American Science and Nature Writing anthologies.