Synopses & Reviews
With more than 100 fantastic recipes, this cookbook is an essential tool to get results and free yourself from your problems with weight -- forever.andlt;BRandgt;andlt;BRandgt;Dr. Phil is on a mission: to help as many Americans as possible lose pounds and never, ever regain them. And it's working: literally millions of people have lost weight steadily and successfully by changing their self-defeating behavior. Dr. Phil's bestselling books andlt;Iandgt;The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedomandlt;/Iandgt; and andlt;Iandgt;The Ultimate Weight Solution Food Guideandlt;/Iandgt; were the first steps toward accomplishing this vital mission. andlt;Iandgt;The Ultimate Weight Solution Cookbookandlt;/Iandgt; is another essential tool to get results and free yourself from your problems with weight -- forever.andlt;BRandgt; andlt;BRandgt;Here are more than 100 fantastic recipes that abound with flavor and are exceptionally nutritious. Your whole family can benefit from a new, healthier way of eating. Enjoy delicious dishes like Banana Cream Pie, Southern Oven-Fried Chicken, Enchiladas with Barbecued Greens, Pot Roast Southern Style, Mocha Fudge Pudding, Beef and Broccoli Stir-Fry, Mushroom-Tomato Frittata, and Sweet Potato Pie. You're going to love shedding pounds while still enjoying your favorite foods. That's because great taste is actually one of the secrets to losing weight and keeping it off.andlt;BRandgt; andlt;BRandgt;andlt;Iandgt;The Ultimate Weight Solution Cookbookandlt;/Iandgt; also includes Dr. Phil's Rapid Start Plan, providing 14 days of preplanned menus designed to give you a jump-start on losing weight. Each day on the Rapid Start Plan includes one or more of the many great-tasting dishes in this cookbook.andlt;BRandgt; andlt;BRandgt;Gaining real control over your weight, as opposed to yo-yo dieting, is in your hands. Dr. Phil shows you how to make changes in your life that are healthy, easy to maintain, and result in a slimmer, fitter you. When it comes to genuine weight control, Dr. Phil says, "You have a decision to make." Using this book is an important way to show that you have made the right decision.
Synopsis
This straightforward, straight-talking cookbook, with over 100 innovative, flavorful recipes is designed as a companion to Dr. Phil's The Ultimate Weight Solution books and is another necessary tool for achieving lifetime weight management.
About the Author
andquot;Dr. Philandquot; (Phillip C. McGraw, Ph.D.) is the host of Americaandrsquo;s number-one daytime talk show and is perhaps the most well-known expert in the field of psychology and human functioning in the world today. In his 16th year on television and his 11th year of the andlt;iandgt;Dr. Philandlt;/iandgt; show, he has devoted his international platform to delivering common sense information to individuals and families seeking to improve their lives. Passionately pursuing such topics as family functioning, domestic violence, anti-bullying, addiction and the myths of mental illness, he works tirelessly both on and off the air. Dr. Phil has carried his message from the senate chambers of Washington, D.C. to the suburbs and inner cities across America. He and Robin, his wife of 38 years and counting, along with their andquot;wonder dog,andquot; Maggie, reside in Southern California, as do his two sons, Jordan and Jay, along with daughter-in-law, Erica, and two grandchildren, Avery Elizabeth and London Phillip.
Table of Contents
andlt;Bandgt;Contentsandlt;/Bandgt;andlt;BRandgt;andlt;BRandgt;Introductionandlt;BRandgt;andlt;BRandgt;andlt;Bandgt;Part I: Getting Startedandlt;/Bandgt;andlt;BRandgt;andlt;BRandgt;1. Cooking the Ultimate Weight Solution Wayandlt;BRandgt;andlt;BRandgt;2. Setting Up a No-Fail Kitchenandlt;BRandgt;andlt;BRandgt;andlt;Bandgt;Part II: The Recipesandlt;/Bandgt;andlt;BRandgt;andlt;BRandgt;3. Breakfastsandlt;BRandgt;andlt;BRandgt;4. Lunchesandlt;BRandgt;andlt;BRandgt;5. Entrand#233;es and Side Dishesandlt;BRandgt;andlt;BRandgt;6. Snacksandlt;BRandgt;andlt;BRandgt;7. Dessertsandlt;BRandgt;andlt;BRandgt;8. Holidays and Special Occasionsandlt;BRandgt;andlt;BRandgt;Epilogueandlt;BRandgt;andlt;BRandgt;Metric Conversion Chartsandlt;BRandgt;andlt;BRandgt;Index