Synopses & Reviews
Dr. Franco Columbo, a well-known expert on nutrition and kinesiology (and two-time Mr. Olympia) presents the most successful strategies and diet plans for achieving a superior physique. How the body utilizes the basic nutrients and how to use that to your advantage is explained in detail.
Synopsis
Dr. Franco Columbu, well-known expert on nutrition and kinesiology, not to mention two-time Mr. Olympia, presents the most successful strategies and diet plans for achieving a superior physique.
About the Author
McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide