Synopses & Reviews
Ready-to-color cards presenting cute and clever messages along with stylish and whimsical artworkThere's nothing so heartwarming as receiving a thoughtful card from a lover, friend or family member. But the moment is even more memorable when the card has a personalized touch. Don't Quit Your Day Dream serves up a wonderful collection of cards that are appropriate for any occasion (or no occasion) with the unique twist of being intentionally left unfinished. Each card presents its design as an open black-and-white line drawing set on a matte cardstockand#151;perfect for adding anything from color pencil and pen to watercolor and guache. From Brooklyn-based artist, Bethany Robertson, these cards have a fresh and modern look with playful messages like "You Are the Pineapple of My Eye," edgy options like "Bring the Ruckus" and "Do Epic Shit," as well as heartwarming notes like "Hello Sunshine" and "You Make Me a Happy Camper." With Don't Quit Your Day Dream, readers can create their own meaningful piece of art to send off into the world or hang on their own wall for inspiration.
Synopsis
"This is a needed and helpful antidote to the stresses of modern times that assault mental and physical health." -Publishers Weekly A PROGRAM TO BALANCE DIGESTIVE HEALTH IN SEVEN DAYS USING TRADITIONAL QUICK-AND-EASY BONE BROTH REMEDIES
The key to a healthy, happy stomach starts with bone broth. Used by our ancestors for centuries, broth restores and promotes the healthy bacteria crucial for pain-free digestion. Heal Your Gut with Bone Broth unleashes these ancient, healing powers to conquer discomfort with a seven-day program, including: -Essential mineral information
-Easy-to-follow daily meal plans
-Simple, organic recipes
-Trigger foods to avoid
-Tips for long-term health
Designed to quickly relieve tummy troubles, this book also details the added benefits of broth, including stronger bones, younger skin, healthy hair and weight loss.
Synopsis
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Synopsis
A program to balance digestive health in seven days using traditional quick-and-easy bone broth remediesYour stomach and intestinal tract house a vast ecosystem of bacteria, vital to processing food but easily disturbed by bad diet or stress. Using this book, you will learn how bone broth restores mineral and nutrient levels to create a proper bacterial environment for high-functioning digestion. Combining a seven-day quick-start with a long term plan for utilizing bone broth, the author provides helpful solutions to stomach discomfort.
Bone broth offers additional benefits on top of great digestion. The minerals and nutrients such as calcium and magnesium help strengthen bones, hair, and teeth. And the gelatin rejuvenates skin, reduces cellulite, and triggers weight loss. Bone broth contains all these nutrients and more, each contributing to a healthy gut.
About the Author
Robin Westen received an Emmy Award for the ABC health show FYI. She is currently the medical director for Thirdage.com, the largest health site for baby boomers on the Web. She is the author of the Harvard Medical School Guide Getting Your Child to Eat (Almost) Anything; Ten Days to Detox; and the coauthor of V Is for Vagina. Shes written feature articles for dozens of national magazines including Glamour, Vegetarian Times, Psychology Today, SELF, Cosmopolitan, and others. Robin has been practicing yoga, meditation, and cleansing for over 15 years. She divides her time between Brooklyn and Vermont.