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Coping with Stress in a Changing World
by
Blonna Richard
and
Richard Blonna
and
Cram101 Textbook Reviews
Comment on this title
ISBN13:
9780073026602
ISBN10:
0073026603
Condition:
Standard
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Table of Contents
Part I Stress and Wellness
1. What is Stress?
2. The Emotional and Intellectual Basis of Stress
3. The Environmental and Occupational Basis of Stress
4. The Social and Spiritual Basis of Stress
5. The Physical Basis of Stress
6. The Effects of Stress on the Body and Mind
Part II The Five Rs of Coping with Stress
7. Rethink: Changing the Way You View Things
8. Reduce: Finding Your Optimal Level of Stimulation
9. Relax: Using Relaxation Techniques to Offset the Effects of Stress
10. Release: Using Physical Activity to Dissipate the Effects of Stress
11. Reorganize: Becoming More Stress-Resistant by Improving Your Health
Part III Stress: A Developmental Perspective
12. Childhood and Adolescent Stress
13. Young Adulthood: Relationships, College, and Other Challenges
14. Stress in Adulthood and Older Adulthood
Epilogue
What Our Readers Are Saying
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Product Details
ISBN:
9780073026602
Binding:
Trade Paperback
Publication date:
07/01/2006
Publisher:
McGraw-Hill Humanities/Social Sciences/Langua
Language:
English
Edition:
4
Pages:
432
Height:
10.82 in.
Width:
8.50 in.
Thickness:
.65 in.
LCCN:
2006017456
Grade Range:
College/higher educa
Number of Units:
1
Copyright Year:
2007
UPC Code:
2800073026604
Author:
Cram101 Textbook Reviews
Author:
Blonna Richard
Author:
Richard Blonna
Subject:
Stress (psychology)
Subject:
Health and Medicine-Stress
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