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Diet
General


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The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off
The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off
by Barbara Rolls
Publisher Comments
Lose weight and keep it off while managing your hunger: That's the simple and effective promise of Volumetrics, the #1 New York Times bestselling diet and lifestyle plan that for more than a decade has shown readers how to feel full on fewer calories. In... (read more)

List Price $16.99
Your price: $8.98
Sale - Trade Paper

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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss
Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss
by Joel Fuhrman M.D.
Publisher Comments
Hailed a medical breakthrough by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of... (read more)

List Price $15.99
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Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
by Joel Fuhrman
Publisher Comments
Dr. Joel Fuhrman's revolutionary diet is not about willpower, it is about knowledge. Eat to Live offers a healthy, effective, and scientifically proven Six-Week Plan for shedding a radical amount of weight quickly. The key to the program's success is... (read more)

List Price $14.95
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Eat to Live Cookbook: 200 Delicious Nutrient-Rich Recipes for Fast and Sustained Weight Loss, Reversing Disease, and Lifelong Health
Eat to Live Cookbook: 200 Delicious Nutrient-Rich Recipes for Fast and Sustained Weight Loss, Reversing Disease, and Lifelong Health
by Joel Fuhrman, M.d.
Publisher Comments
Do you want to eat delicious food that allows you to lose weight and keep it off permanently without hunger or deprivation? Do you want to throw away your medications and recover from chronic illnesses such as heart disease, high blood pressure, and... (read more)

Your price: $28.99
New - Hardcover

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The Fastdiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
The Fastdiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
by Michael Mosley
Publisher Comments
The original intermittent fasting diet – now up-dated and expanded An easy-to-follow, safe, and science-based alternate-day calorie-restriction program that promotes weight loss and longevity, The Alternate-Day Diet includes the most up-to-date... (read more)

List Price $24.00
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The Eat-Clean Diet Cookbook: Great-Tasting Recipes That Keep You Lean!
The Eat-Clean Diet Cookbook: Great-Tasting Recipes That Keep You Lean!
by Tosca Reno
Synopsis
Tosca Reno is not only a health and fitness expert, but also a fabulous cook. Who better to write a stunning cookbook that everyone will love? Get: * 150 beautiful food photographs * Delectable low-fat beef, pork, chicken and fish dinners * Protein-rich... (read more)

List Price $19.95
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Used - Trade Paper

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The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love
The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love
by Rocco Dispirito
PW Review
"Celebrity chef DiSpirito (Now Eat This!) offers a rapid weight-loss regimen designed to re-educate palates and perspectives about dropping pounds quickly and keeping them off. Based on the most current nutrition research, this approach dispels the... (read more)

List Price $26.00
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Used - Hardcover

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The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long
by T Colin Campbell
Publisher Comments
Even today, as trendy diets and a weight-loss frenzy sweep the nation, two-thirds of adults are still obese and children are being diagnosed with Type 2 diabetes, typically an “adult” disease, at an alarming rate. If were obsessed with being... (read more)

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Skinny Bitch: A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous
Skinny Bitch: A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous
by Rory Freedman and Kim Barnouin
Publisher Comments
Youve heard it all before: Calorie counting is the most effective way to lose weight. Youve heard it because its true, and youre still fat because you ignored it. Lucky for you, Martin Cizmar has come up with the least awful diet plan of all time. If... (read more)

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The End of Dieting: How to Live for Life
The End of Dieting: How to Live for Life
by Joel Fuhrman
Publisher Comments
Eat as much as you want, whenever you want. Welcome to the end of dieting. We're fatter, sicker, and hungrier than ever, and the billion-dollar diet industry—with its trendy weight-loss protocols and eat-this-notthat ratios of fat, carbs, and... (read more)

Your price: $26.99
New - Hardcover

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Weight Watchers One Pot Cookbook
Weight Watchers One Pot Cookbook
by Weight Watchers
Publisher Comments
300 no-fuss main dish recipes, from comforting casseroles and pasta favorites to hearty soups and stews and light and fresh stir-fries, with 100 beautiful 4-color photos throughout.Chapters are organized by the cooking vessel they require, including... (read more)

List Price $29.99
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The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss
The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss
by Marc David
Publisher Comments
Presenting an eight-week Slow Food program, this volume explains how relaxed eating stimulates metabolic function and how stress hormones encourage weight gain.... (read more)

List Price $14.95
Your price: $4.95
Used - Trade Paper

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Total Body Transformation: Lose Weight Fast-And Keep It Off Forever!
Total Body Transformation: Lose Weight Fast-And Keep It Off Forever!
by Michelle Bridges
Publisher Comments
Michelle Bridges has worked in the fitness industry for over twenty years as a professional trainer and group fitness instructor. Her role in Australia’s version of the hit reality show The Biggest Loser, combined with her highly successful online... (read more)

Your price: $23.00
New - Trade Paper

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The Bikini Body Diet: The Immediate and Lasting Plan to a Slim, Shapely, Sexier You
The Bikini Body Diet: The Immediate and Lasting Plan to a Slim, Shapely, Sexier You
by Tara Kraft
Publisher Comments
Tara Kraft is vice president and editorial director for American Media, Inc.’s Womens’ Active Lifestyle Group. In addition to her editor-in-chief role at Shape, Kraft oversees Fit Pregnancy, the only mainstream title devoted exclusively to... (read more)

Your price: $24.99
New - Hardcover

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Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline
Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline
by Steven R Gundry
Publisher Comments
"Dr. Gundry has crafted a wise program with a powerful track record.” -Mehmet Oz, M.D., professor and vice chair of surgery, NY Presbyterian/Columbia Medical Center Does losing weight and staying healthy feel like a battle? Well, its really a... (read more)

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Skinny Bitch in the Kitch: Kick-Ass Solutions for Hungry Girls Who Want to Stop Eating Crap (and Start Looking Hot!)
Skinny Bitch in the Kitch: Kick-Ass Solutions for Hungry Girls Who Want to Stop Eating Crap (and Start Looking Hot!)
by Rory Freedman and Kim Barnouin
Publisher Comments
Skinny Bitches can bake their cake — and eat it too! Quit your bitching — they've heard you already! You read Skinny Bitch and it totally rocked your world. Now you want to know, "What can I cook that's good for me, but doesn't taste like... (read more)

List Price $14.95
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Used - Trade Paper

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Eating for Life: Your Guide to Great Health, Fat Loss and Increased Energy! (Body for Life)
Eating for Life: Your Guide to Great Health, Fat Loss and Increased Energy! (Body for Life)
by Bill Phillips
Publisher Comments
"There are two keys to eating right: First, you have to know what to do, and second, you must do what you know!" explains Bill Phillips, author of the #1 New York Times bestseller Body for Life. That's what this book is all about: first discovering... (read more)

List Price $35.00
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Used - Hardcover

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Eat Right for Your Type
Eat Right for Your Type
by Peter J Dadamo
Publisher Comments
"What would you say if I told you that the secret to healthy, vigorous, and disease-free living might be as simple as knowing your blood type," ask Dr. Peter D'Adamo and Catherine Whitney, and in Eat Right 4 Your Type, they shows us the simple answer... (read more)

List Price $24.95
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Used - Hardcover

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Eat What You Love: More Than 300 Incredible Recipes Low in Sugar, Fat, and Calories
Eat What You Love: More Than 300 Incredible Recipes Low in Sugar, Fat, and Calories
by Marlene Koch
Publisher Comments
Marlene Koch's has been called a magician in the kitchen for her amazingly ability to make excess sugar, fat, and calories disappear, but never the taste In Eat What You Love she works her magic once again crafting incredible tasting guilt-free recipes... (read more)

List Price $29.95
Your price: $18.50
Used - Hardcover

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The Eat-Clean Diet Recharged: Lasting Fat Loss That's Better Than Ever
The Eat-Clean Diet Recharged: Lasting Fat Loss That's Better Than Ever
by Tosca Reno
Synopsis
This larger, revised, and fully updated edition of the bestselling "Eat-Clean Diet" offers in-depth information on exercise, motivation, maintaining fat loss, and more. Features 50 new recipes and menu plans.... (read more)

List Price $19.95
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Used - Trade Paper

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