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Diet
General


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Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats
Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats
by Mary Enig
Publisher Comments
Coconut oil, red meat, and butter—these fats are traditionally considered harmful, but this powerful book, based on more than two decades of research, shows that these saturated fats are actually essential to weight loss and health. Eat Fat, Lose... (read more)

List Price $16.00
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Dr. Shapiro's Picture Perfect Weight Loss: The Visual Program for Permanent Weight Loss
Dr. Shapiro's Picture Perfect Weight Loss: The Visual Program for Permanent Weight Loss
by Howard M Shapiro
Publisher Comments
Learn the Secret to Taking Off those Hated Pounds. It's all About Making the Right Choice A Picture Can be Worth a Thousand Calories In this provocative New York Times bestselling book, Dr. Howard M. Shapiro proves that great eating and weight loss can... (read more)

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Blood Type O Food, Beverage and Supplemental Lists (Food, Beverage and Supplement)
Blood Type O Food, Beverage and Supplemental Lists (Food, Beverage and Supplement)
by Peter J Dadamo
Publisher Comments
The Eat Right 4 (For) Your Type portable and personal blood type guide to staying healthy and achieving your ideal weight Different blood types mean different body chemistry. If your blood type is O, enjoy your best health on a high protein, low... (read more)

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The McDougall Program for Maximum Weight Loss
The McDougall Program for Maximum Weight Loss
by John A Mcdougall
Publisher Comments
Drawing on the latest evidence about nutrition, metabolism, and hunger, an easy-to-follow weight loss plan places emphasis on a low-fat, high-carbohydrate diet while explaining how weight is lost and gained.... (read more)

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Kind Diet
Kind Diet
by Alicia Silverstone
Publisher Comments
In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless... (read more)

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Why the Chinese Don't Count Calories: 15 Secrets from a 3,000-Year-Old Food Culture
Why the Chinese Don't Count Calories: 15 Secrets from a 3,000-Year-Old Food Culture
by Lorraine Clissold
Publisher Comments
An ancient cuisine reveals secrets that will change the way you eat, feel, and look. Lorraine Clissold always loved food, but like many Western women her enjoyment was tinged with guilt. She lived in constant fear of piling on the pounds. Then she... (read more)

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Flat Belly Diet
Flat Belly Diet
by Liz Vaccariello
Publisher Comments
     Prevention magazine is the country's most authoritative, trustworthy, and innovative source for practical health, nutrition, and fitness information. Now, its editors bring you a weight-loss plan that's specifically designed to... (read more)

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Take It Off, Keep It Off: How I Went from Fat to Fit--And You Can Too--Safely, Effectively, and Permanently
Take It Off, Keep It Off: How I Went from Fat to Fit--And You Can Too--Safely, Effectively, and Permanently
by Paul James
Publisher Comments
On December 31, 2008, personal chef, trainer, and former model Paul “PJ” James set out to add nearly 100 pounds to his ripped 176-pound physique. This “anti-New Year’s resolution” was driven by a yearning to empathize with... (read more)

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The Biggest Loser: 6 Weeks to a Healthier You: Lose Weight and Get Healthy for Life!
The Biggest Loser: 6 Weeks to a Healthier You: Lose Weight and Get Healthy for Life!
by Biggest Loser
Publisher Comments
BASED ON THE HIT SHOW AND NEW YORK TIMES BEST-SELLING BOOKS Each season on The Biggest Loser, America watches the contestants transform their bodies at the Ranch. But what you cant see on television is the even more incredible physical transformation... (read more)

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Small Changes, Big Results: A 12-Week Action Plan to a Better Life
Small Changes, Big Results: A 12-Week Action Plan to a Better Life
by Ellie Krieger
Publisher Comments
An easy-to-start, simple-to-maintain, scientifically sound, and eminently usable twelve-week program of small steps on the road to better health Small Changes, Big Results is not about cutting all the carbohydrates out of your diet. Or replacing every... (read more)

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The Beck Diet Solution: Train Your Brain to Think Like a Thin Person
The Beck Diet Solution: Train Your Brain to Think Like a Thin Person
by Judith S Beck
Publisher Comments
The Beck Diet Solution is the first book that teaches dieters how to apply the proven benefits of Cognitive Therapy to dieting and weight loss: how to think differently, change your eating behavior, and lose weight permanently. In fact, Cognitive Therapy... (read more)

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The Mediterranean Diet: Newly Revised and Updated
The Mediterranean Diet: Newly Revised and Updated
by Marissa Cloutier
Publisher Comments
An essential diet and lifestyle program from the Mediterranean regionandndash;andndash;where some of the healthiest, leanest people in the world live. Enjoy pastas, olives, wine, fruit, and delicious vegetablesandndash;andndash;all while lowering your... (read more)

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The Game On! Diet: Kick Your Friend's Butt While Shrinking Your Own
The Game On! Diet: Kick Your Friend's Butt While Shrinking Your Own
by Krista Vernoff
Publisher Comments
The Game On! Diet is not a diet. It's a bold new approach to fitness that turns the latest, smartest, most successful health science into a fun, fierce, and exhilarating game. Developed by Az Ferguson, to help Grey's Anatomy writer Krista Vernoff shed... (read more)

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Mayo Clinic Diet : Eat Well. Enjoy Life... (12 Edition)
Mayo Clinic Diet : Eat Well. Enjoy Life... (12 Edition)
by Mayo Clinic
Publisher Comments
          #1 New York Times bestseller. From Mayo Clinic, a leading authority on health and nutrition, comes The Mayo Clinic Diet, the last diet you'll ever need, with two highly workable phases- "Live It!" and... (read more)

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The Eat-Clean Diet Recharged: Lasting Fat Loss That's Better Than Ever
The Eat-Clean Diet Recharged: Lasting Fat Loss That's Better Than Ever
by Tosca Reno
Synopsis
This larger, revised, and fully updated edition of the bestselling "Eat-Clean Diet" offers in-depth information on exercise, motivation, maintaining fat loss, and more. Features 50 new recipes and menu plans.... (read more)

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The Thrive Diet: The Whole Food Way to Lose Weight, Reduce Stress, and Stay Healthy for Life
The Thrive Diet: The Whole Food Way to Lose Weight, Reduce Stress, and Stay Healthy for Life
by Brendan Brazier
Publisher Comments
Features a twelve-week whole foods meal plan and over one hundred vegan recipes; contains exercise-specific recipes, including snacks and sport drinks; and offers an exercise plan that complements the diet program.... (read more)

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The Diet Cure: The 8-Step Program to Rebalance Your Body Chemistry and End Food Cravings, Weight Gain, and Mood Swings--Naturally
The Diet Cure: The 8-Step Program to Rebalance Your Body Chemistry and End Food Cravings, Weight Gain, and Mood Swings--Naturally
by Julia Ross
Publisher Comments
More than 100,000 copies later, this breakthrough program is more effective than ever— substantially revised and updated to include the author's latest clinical research. For the more than 160 million overweight Americans, dieting is a failure... (read more)

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The Perfect Formula Diet
The Perfect Formula Diet
by Janice Stanger
Publisher Comments
REVIEWS Kathy Sternbach, M.Ed., M.B.A., behavioral health consultant: Now, in over 520 days of my day to day approach to healthful eating and with over 50 pounds of weight loss, I feel great. After many years of diets, weight loss and re-gain, I believe... (read more)

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Eat This, Not That!: The No-Diet Weight Loss Solution
Eat This, Not That!: The No-Diet Weight Loss Solution
by David Zinczenko
Publisher Comments
Eat All Your Favorite FoodsAnd Watch the Pounds Disappear!Two years after the runaway success of the original Eat This, Not That!, co-authors Matt and Dave noticed an interesting trend: Restaurants were actually cleaning up their menus! With consumers... (read more)

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The Rosedale Diet
The Rosedale Diet
by Ron Rosedale
Publisher Comments
A prominent M.D. helps us tap the power of the miracle hormone leptin. Dr. Rosedale's program is the optimal diet for quick weight loss and lifelong health. A diet high in healthy fats eliminates heart disease, hypertension, diabetes, weight gain, and... (read more)

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