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How To-Yoga
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Prenatal Yoga With Desi Bartlett
Publisher Comments
This flowing yoga program starts with meditation and breathing techniques that reduce stress and fatigue, and quiet the mind. Then with floor and standing sequences, one will work on strengthening one's body, and increasing energy and stamina - all... (read more)
Your price: $14.26
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Element:yoga for Weight Loss
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Ashley Turner guides viewers through a yoga workout that elevates the heart rate, burns calories, and tones and strengthens all muscle groups.... (read more)
List Price $14.98
Your price: $13.94
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Yoga for Beginners
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Presents two complementary yoga practices, one to build strength and endurance, the other with deeper stretches to increase flexibility.... (read more)
Your price: $14.26
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Shiva Rea: Yoga Trance Dance
Publisher Comments
The most popular of the sold-out workshops taught worldwide by L.A.-based yoga instructor Shiva Rea is presented in a stunning production filmed at White Sands National Park. In addition to her visibility as a teacher, Shiva has a ready market from her... (read more)
List Price $19.99
Your price: $17.91
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A.M. And P.M. Yoga for Beginners
Publisher Comments
A relaxing blend of meditation, gentle flowing yoga and soothing stretches. It's the ideal way to transition yourself from quiet to busy and then back to quiet again. AM helps you begin each day feeling peaceful, open and centered. Rodney Yee calmly... (read more)
List Price $19.98
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Yoga Journal:total Body Yoga
Publisher Comments
From the most trusted name in yoga worldwide – Yoga Journal – comes the new Total Body Yoga two-DVD set, featuring six go-to sequences to work your body and calm your mind. This comprehensive set of sequences covers a wide variety of poses, helping... (read more)
List Price $24.99
Your price: $20.66
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