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Fitneß

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Schwimmen Mit Babys Und Kleinkindern
by Annick Maringer-zimmer
Publisher Comments
Voll im Trend: Aqua-Wellness für Mutter und Kind Schwimmen macht Babys fit: Schwimmen ist für Babys und Kinder einfach toll. Es massiert und kräftigt die Muskeln und fördert die natürliche Beweglichkeit. Außerdem haben... (read more)

Your price: $22.05
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Der Ultimative New York Body Plan
by David Kirsch
Publisher Comments
Aus der Amazon.de-Redaktion Ob Liv Tyler, Linda Evangelista, Heidi Klum oder Donald Trump -- sie alle lassen sich von New Yorks gefragtestem Fitness-Trainer David Kirsch in Form bringen. Ultimativ, so das Programm des ehemaligen Anwalts, und das vom... (read more)

Your price: $27.00
New - Hardcover

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Your price: $13.60
New - Trade Paper

add to wish list

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Wirbelsäulen-fitness
by Peter Fischer
Publisher Comments
Endlich ein Fitness-Programm für die Wirbelsäule Wie fit ist Ihre Wirbelsäule wirklich? Ihre Wirbelsäule ist verspannt oder schmerzt- aber woran liegt es wirklich? Haben Ihre Rückenmuskeln zu wenig Kraft, fehlt es Ihnen an... (read more)

Your price: $19.23
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Creatin
by Dirk Schulte-weber
Publisher Comments
Wie Sie Creatin am besten einsetzen Wollen Sie wissen, wie man mit Creatin wirklich abgeht? Drastische Kraft- und Massezuwächse durch Creatin sind wirklich möglich! Und es kommt noch besser: Die neugewonnene Muskelmasse bleibt auch nach dem... (read more)

Your price: $31.06
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Perfektes Hanteltraining
by Christoph Delp
Publisher Comments
Dieses Buch enthält die effektivsten Übungen für all diejenigen, die mit Hanteltraining Kondition und Kraft verbessern wollen. Nach den wichtigsten zu trainierenden Muskelgruppen gegliedert, werden Dehn- und Aufwärm-Übungen... (read more)

Your price: $20.53
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Gymnastik Für Senioren
by Annick Louvard
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Die Forschung hat bewiesen: Regelmäßiger Sport verlangsamt den Alterungsprozess und reduziert das Risiko, an bestimmten Krankheiten zu erkranken. Mit regelmäßiger, gezielter Gymnastik können sich auch ältere Menschen fit... (read more)

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Musik- Und Bewegungsspiele. Mit Cd
by Helga Zachmann
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Musik- und Bewegungsspiele können vielseitig eingesetzt werden: sie fördern die Kreativität, Freude an sozialen Kontakten sowie an Bewegung zur Musik, sie lösen Anspannungen und steigern die Konzentrations- und Aufnahmebereitschaft.... (read more)

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Ihr Aktivprogramm Bei Bandscheibenleiden
by Michael Weller
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Viele begeisterte Patienten: neues Konzept gegen Bandscheibenleiden Nahezu die Hälfte aller so genannten unspezifischen Rückenschmerzen sind durch Bandscheibenschäden ausgelöst. Mit speziellen Tests lassen sich die Ursachen der... (read more)

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Fit for Fun. Fit for Run
by Herbert Steffny
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"Perfektes Lauftraining" will gelernt sein! Dazu gehört auch, dass man nach einem individuellen Plan trainiert und seine Trainingseinheiten dokumentiert, um Fortschritte zu erkennen und sich dadurch weiter motivieren zu können. Der kompakte... (read more)

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Synergistisches Muskeltraining
by Klaus Arndt
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Effektives Muskeltraining Ein ganz neues Konzept für rasanten Muskelaufbau. Beim synergistischen Training werden die besten BodybuildingÜbungen in sorgfältig durchdachten Trainingsplänen eingesetzt. So wird fällt die... (read more)

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Endlich Frei Von Nackenschmerzen
by Ellen Fischer
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Funktionelles Kraftaufbautraining in Der Rehabilitation
by Kurt Steininger
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Dosiertes Krafttraining, um die medizinische Versorgung von Verletzungen und Erkrankungen effektiv zu unterstützen? Die Autoren antworten mit einem wohlbegründeten "Ja" und sorgfältig zusammengestellten Übungsprogrammen für... (read more)

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Beckenboden Und Rückbildungsgymnastik. Cd
by Monika Buttkus
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Die Übungen dieser CD werden Ihnen helfen die Muskeln Ihres Beckens zu trainieren. Sowohl für Ältere Menschen als auch junge Mütter und alle die präventiv oder akut Ihren Beckenboden trainieren wollen. Training der... (read more)

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Gymnastik in Der Schwangerschaft
by Heike Oellerich
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Die Veränderungen in der Schwangerschaft, Körper und Seele in Balance, die richtige Atmung; Kräftigung, Mobilisierung, Dehnung; Beckenbodentraining; Entspannung, Yoga, Rückenübungen.... (read more)

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365 Tage Fit
by Ulrich Pramann
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Jeder will fit sein - aber die wenigsten schaffen es, endlich selbst mit dem Training zu beginnen. Damit ist jetzt Schluss - denn dieser neue persönliche Power-Planer ist das erste Motivationsprogramm in Buchform. Auf der Grundlage der vier Sä... (read more)

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Die Anabole Diät
by Stephan Korte
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Der neue Weg zu mehr Muskelmasse und schnellem Fettabbau: Die Anabole Diät! In den USA überzeugt dieses neue Ernährungssystem immer mehr Sportler. Durch Ernährung auf natürliche Weise erhöhte Spiegel anaboler Hormone sorgen... (read more)

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Fußgymnastik Mit Kindern
by Martha Scharll
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"Scharll" - der Klassiker in neuem Gewand. Die Basis für lebenslange Fußgesundheit. Bewährte Übungen für zu Hause. Das 1951 erstmals erschienene Übungsbuch gilt als die klassische Fußgymnastik für Kinder. Es... (read more)

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 Zur&uuml;ck zum Wesentlichen: Natural Bodybuilding 
 
 Hartes Training, gute Ern&auml;hrung, definierte Muskeln 
 
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Natural Bodybuilding
by Andreas Müller
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Auslieferung Ende Mai 2004. Zurück zum Wesentlichen: Natural Bodybuilding Hartes Training, gute Ernährung, definierte Muskeln Dr. Andreas Müller, int. Landesmeister des Schweizer Natural-Bodybuilding Verbandes SNBF beweist, daß... (read more)

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Bauch - Beine - Po
by Ulli Heldt
Publisher Comments
Bauch - Beine - Po ist bei Kursteilnehmern und Trainern nach wie vor ein beliebtes Thema. Mit diesem Buch werden zahlreiche Möglichkeiten aufgezeigt, wie man mit abwechslungsreichen Übungen ein effektives Training gestalten kann. Das Buch... (read more)

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