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Health and Medicine
Diet and Nutrition


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Featured Titles in Health and Medicine - Diet and Nutrition
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Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
by David Perlmutter
Publisher Comments
A #1 New York Times bestseller — the devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health. Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been... (read more)

List Price $28.00
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Wheat Belly Total Health: The Ultimate Grain-Free Health and Weight-Loss Life Plan
Wheat Belly Total Health: The Ultimate Grain-Free Health and Weight-Loss Life Plan
by William Davis
Publisher Comments
Wheat Belly Total Health answers the question, “What's next in the battle against wheat?” In his follow-up to the mega bestseller, Wheat Belly, Dr. Davis helps his readers take command over their life and health in the aftermath of wheat... (read more)

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Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life
Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life
by David Perlmutter, M.d.
Publisher Comments
The bestselling author of Grain Brain uncovers the powerful role of gut bacteria in determining your brain's destiny. Debilitating brain disorders are on the rise-from children diagnosed with autism and ADHD to adults developing dementia at younger ages... (read more)

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The Permaculture Book of Ferment and Human Nutrition
The Permaculture Book of Ferment and Human Nutrition
by Bill Mollison
Staff Pick
During the many years it was out of print, The Permaculture Book of Ferment and Human Nutrition garnered something of a cult following, while high demand and limited availability drove its price into the hundreds. Thanks to the good folks at Tagari... (read more)

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The Omnivore's Dilemma: A Natural History of Four Meals
The Omnivore's Dilemma: A Natural History of Four Meals
by Michael Pollan
Staff Pick
True or false: One out of every four items for sale in the average American supermarket contains corn? (Think, think, think...) Believe it or not, it's true. If this unsettles you — or just plain doesn't make sense — pick up a copy of Michael Pollan... (read more)

List Price $18.00
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Nourishing Traditions
Nourishing Traditions
by Sally Fallon
Publisher Comments
This well-researched, thought-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system... (read more)

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The Fast Metabolism Diet: Eat More Food and Lose More Weight
The Fast Metabolism Diet: Eat More Food and Lose More Weight
by Haylie Pomroy
Publisher Comments
US... (read more)

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The Whole30: The 30-Day Guide to Total Health and Food Freedom
The Whole30: The 30-Day Guide to Total Health and Food Freedom
by Melissa Hartwig and Dallas Hartwig
Publisher Comments
Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The ... (read more)

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The Dukan Diet Made Easy
The Dukan Diet Made Easy
by Pierre Dukan
Publisher Comments
 Dr. Pierre Dukan is a French medical doctor with more than forty years of experience in clinical nutrition. He began his medical career specializing in neurology but discovered and refined his successful weight loss formula while working with his... (read more)

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Eating on the Wild Side: The Missing Link to Optimum Health
Eating on the Wild Side: The Missing Link to Optimum Health
by Jo Robinson
Publisher Comments
The next stage in the food revolution — a radical way to select fruits and vegetables and reclaim the flavor and nutrients we've lost. Eating on the Wild Side is the first book to reveal the nutritional history of our fruits and vegetables... (read more)

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Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food [With CD (Audio)]
Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food [With CD (Audio)]
by Jan Chozen Bays
Publisher Comments
Anyone whos tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful... (read more)

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The Blue Zones Solution: Eating and Living Like the World's Healthiest People
The Blue Zones Solution: Eating and Living Like the World's Healthiest People
by Dan Buettner
Publisher Comments
DAN BUETTNER is the founder of Blue Zones, an organization that helps Americans live longer, healthier lives. His groundbreaking work on longevity led to his 2005 National Geographic cover story "Secrets of Living Longer" and two national bestsellers... (read more)

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Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
by Diane Sanfilippo
Publisher Comments
Our great-grandmothers didn't need nutrition lessons — then again, they weren't forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon. Over the last few decades, we've forgotten... (read more)

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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss
Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss
by Joel Fuhrman M.D.
Publisher Comments
Hailed a medical breakthrough by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of... (read more)

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Homemade Smoothies for Mother and Baby: 300 Healthy Fruit and Green Smoothies for Preconception, Pregnancy, Nursing and Baby's First Years
Homemade Smoothies for Mother and Baby: 300 Healthy Fruit and Green Smoothies for Preconception, Pregnancy, Nursing and Baby's First Years
by Kristine Miles
Publisher Comments
SUPERDELICIOUS AND ULTRANUTRITIOUS, SMOOTHIES ARE THE PERFECT FOOD FOR MOM AND HER LITTLE ONE Every mother-to-be knows how important it is to eat right. But its challenging to consume the nutrients you need during the different phases of pregnancy and... (read more)

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The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
by Gerard E. Mullin
Publisher Comments
The Gut Balance Revolution by Gerard E. Mullin, MDYour gut microbiome: Those trillions of bacteria that live in your digestive tract. There are more of them than there are of you—and if theyre balanced just right, with more "good" bacteria than... (read more)

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The Anti-Inflammation Diet and Recipe Book, Second Edition: Protect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies, and M
The Anti-Inflammation Diet and Recipe Book, Second Edition: Protect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies, and M
by Jessica K. Black
Publisher Comments
The connection between inflammation and heart disease, arthritis, and other chronic ailments has become increasingly clear. Many food allergies and poor dietary choices over stimulate the immune system and cause inflammatory responses that erode the body'... (read more)

Your price: $16.95
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The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet
The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet
by Alona Pulde
Publisher Comments
The latest in the bestselling Forks Over Knives franchise—a 28-day guide to transitioning to a delicious whole-foods, plant-based diet. The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by... (read more)

List Price $24.99
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Transform: Reclaim Your Body & Life from the Inside Out
Transform: Reclaim Your Body & Life from the Inside Out
by Michelle Armstrong
Publisher Comments
TRANSFORM. . .is not like any other book about weight loss that you've read. It's more than a diet prescription and exercise routine. There are plenty of books that can help you with that. TRANSFORM offers something new and profound. A step by step... (read more)

Your price: $43.95
New - Hardcover

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The Elimination Diet: Discover the Foods That Are Making You Sick and Tired--And Feel Better Fast
The Elimination Diet: Discover the Foods That Are Making You Sick and Tired--And Feel Better Fast
by Tom Malterre
Publisher Comments
The Diet Designed Just for You Could the toast you ate for breakfast bring on your afternoon headache? Could the milk in your coffee cause joint pain and brain fog? Could your healthy tofu stir-fry slow your metabolism? Yes-there is an age-old, powerful... (read more)

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