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Health and Medicine
Diet and Nutrition


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Featured Titles in Health and Medicine - Diet and Nutrition
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The Omnivore's Dilemma: A Natural History of Four Meals
The Omnivore's Dilemma: A Natural History of Four Meals
by Michael Pollan
Staff Pick
True or false: One out of every four items for sale in the average American supermarket contains corn? (Think, think, think...) Believe it or not, it's true. If this unsettles you — or just plain doesn't make sense — pick up a copy of Michael Pollan... (read more)

List Price $18.00
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Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
by David Perlmutter
Publisher Comments
A #1 New York Times bestseller — the devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health. Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been... (read more)

List Price $27.00
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Living the Farm Sanctuary Life: The Ultimate Guide to a Mindful, Compassionate, Animal-Friendly Life
Living the Farm Sanctuary Life: The Ultimate Guide to a Mindful, Compassionate, Animal-Friendly Life
by Gene Baur and Gene Stone
Publisher Comments
Gene Baur, the cofounder and president of Farm Sanctuary, the nations leading farm animal protection organization, knows that the key to happiness lies in aligning your beliefs with your actions. In this definitive vegan and animal-friendly lifestyle... (read more)

Your price: $29.99
New - Hardcover

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Nourishing Traditions
Nourishing Traditions
by Sally Fallon
Publisher Comments
This well-researched, thought-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system... (read more)

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Staying Healthy with Nutrition: The Complete Guide to Diet & Nutritional Medicine
Staying Healthy with Nutrition: The Complete Guide to Diet & Nutritional Medicine
by Elson M Haas
Publisher Comments
The 21st-century edition of this groundbreaking work by Dr. Elson Haas with Dr. Buck Levin presents the most current health and nutrition information available in an easy-to-use format with a friendly, engaging tone. Decades of practical experience and... (read more)

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The Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight
The Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight
by Robert H. Lustig
Publisher Comments
The long-awaited cookbook companion to the instant New York Times bestseller Fat Chance shows you how to beat the odds—deliciously   Dr. Robert Lustigs message that a calorie is not a calorie revolutionized our understanding of weight loss and... (read more)

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Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life
Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life
by David Perlmutter
Publisher Comments
The bestselling author of Grain Brain uncovers the powerful role of gut bacteria in determining your brain's destiny. Debilitating brain disorders are on the rise-from children diagnosed with autism and ADHD to adults developing dementia at younger ages... (read more)

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Food Rules: An Eater's Manual
Food Rules: An Eater's Manual
by Michael Pollan
Publisher Comments
In Cooked, Michael Pollan explores the previously uncharted territory of his own kitchen. Here, he discovers the enduring power of the four classical elements—fire, water, air, and earth—to transform the stuff of nature into delicious things... (read more)

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The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
by Phil Mcgraw
Publisher Comments
In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he... (read more)

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Dr. Mercola's Total Health Program
Dr. Mercola's Total Health Program
by Joseph Mercola
Synopsis
Featuring world-renowned natural health physician Dr. Joseph Mercola's dietary program in part one and over 150 healthy and delicious new recipes in part two. Designed to help prevent disease, premature aging, optimize weight, increase energy, and... (read more)

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Nourishing Broth: An Old-Fashioned Remedy for the Modern World
Nourishing Broth: An Old-Fashioned Remedy for the Modern World
by Sally Fallon Morell and Kaayla T. Daniel
Publisher Comments
The follow-up book to the hugely best-selling Nourishing Traditions, which has sold over 500,000 copies, this time focusing on the immense health benefits of bone broth by the founder of the popular Weston A Price Foundation. NOURISHING BROTH: An Old... (read more)

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The Blue Zones Solution: Eating and Living Like the World's Healthiest People
The Blue Zones Solution: Eating and Living Like the World's Healthiest People
by Dan Buettner
Publisher Comments
DAN BUETTNER is the founder of Blue Zones, an organization that helps Americans live longer, healthier lives. His groundbreaking work on longevity led to his 2005 National Geographic cover story "Secrets of Living Longer" and two national bestsellers... (read more)

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The Beck Diet Solution Weight Loss Workbook: The 6-Week Plan to Train Your Brain to Think Like a Thin Person
The Beck Diet Solution Weight Loss Workbook: The 6-Week Plan to Train Your Brain to Think Like a Thin Person
by Judith S Beck
Publisher Comments
Beck, a world-recognized authority in the field of cognitive therapy, presents her first weight-loss book. In it, she has created a unique six-week-plan that revolutionizes peoples approach to shedding pounds by changing both behavior and thinking.... (read more)

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The Whole30: The 30-Day Guide to Total Health and Food Freedom
The Whole30: The 30-Day Guide to Total Health and Food Freedom
by Melissa Hartwig and Dallas Hartwig
Publisher Comments
Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The ... (read more)

Your price: $30.00
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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss
Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss
by Joel Fuhrman
Publisher Comments
Hailed a "medical breakthrough" by Dr. Mehmet Oz, EAT TO LIVE offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio... (read more)

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Eating on the Wild Side: The Missing Link to Optimum Health
Eating on the Wild Side: The Missing Link to Optimum Health
by Jo Robinson
Publisher Comments
Winner of the 2014 IACP Cookbook Award in the category of "Food Matters." The next stage in the food revolution — a radical way to select fruits and vegetables and reclaim the flavor and nutrients we've lost. Ever since farmers first planted... (read more)

Your price: $16.00
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Healing with Whole Foods: Asian Traditions and Modern Nutrition (Third Ed.)
Healing with Whole Foods: Asian Traditions and Modern Nutrition (Third Ed.)
by Paul Pitchford
Publisher Comments
Used as a reference by students of acupuncture, this is a hefty, truly comprehensive guide to the theory and healing power of Chinese medicine. It's also a primer on nutrition—including facts about green foods, such as spirulina and blue-green... (read more)

List Price $35.00
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The Good Karma Diet: Eat Gently, Feel Amazing, Age in Slow Motion
The Good Karma Diet: Eat Gently, Feel Amazing, Age in Slow Motion
by Victoria Moran
Publisher Comments
Victoria Moran reveals why making your food and lifestyle choices based on a reverence for all creatures and our planet is the best “diet” out there. Unlike most diet plans on the market, which focus on fat or nonfat, carb or low-carb, The... (read more)

List Price $16.95
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The 10 Pounds Off Paleo Diet: The Easy Way to Drop Inches in Just 28 Days
The 10 Pounds Off Paleo Diet: The Easy Way to Drop Inches in Just 28 Days
by John Hastings
Publisher Comments
Paleo is the hottest diet trend right now, but for many people, the idea of giving up carbs, gluten and dairy is so overwhelming it's hard to know where to start. The revolutionary 10 Pounds Off: The Paleo Diet makes it easy to go Paleo step by step, and... (read more)

Your price: $16.95
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It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways
It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways
by Dallas Hartwig
Publisher Comments
IMAGINE YOURSELF HEALTHIER THAN YOU EVER THOUGHT POSSIBLE. IT STARTS WITH FOOD. It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever—and transform your life in profound and unexpected ways. Your success... (read more)

Your price: $26.95
New - Hardcover

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