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Health and Medicine
Stress


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Featured Titles in Health and Medicine - Stress
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Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness, the Program of the Stress Reduction Clinic a
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness, the Program of the Stress Reduction Clinic a
by Jon Kabat Zinn
Publisher Comments
US... (read more)

List Price $20.00
Your price: $9.95
Used - Trade Paper

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The Mindfulness Coloring Book: Anti-Stress Art Therapy for Busy People
The Mindfulness Coloring Book: Anti-Stress Art Therapy for Busy People
by Emma Farrarons
Publisher Comments
A fun and unique pocket-size coloring book designed to channel stress into relaxing, creative accomplishments. Reinforced binding with strong glue allows you to open and lay this book flat to color with intricate detail without breaking the spine. In... (read more)

Your price: $9.95
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Waking the Tiger
Waking the Tiger
by Peter A. Levine
About the Author
Peter Levine, Ph.D. is the originator and developer of Somatic Experiencing® and the Director of the Foundation for Human Enrichment. He holds doctorate degrees in both Medical Biophysics and Psychology. During his thirty year study of stress and... (read more)

List Price $17.95
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Used - Trade Paper

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Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
by Jon Kabat-zinn
Review
The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years   Stress. It can sap our energy, undermine  our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and... (read more)

Your price: $20.00
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When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
by David D Burns
About the Author
david d. burns, m.d. is an adjunct clinical professor of psychiatry and behavioral sciences at the Stanford University School of Medicine and has served as Visiting Scholar at Harvard Medical School. He conducts lectures and workshops throughout the... (read more)

List Price $15.99
Your price: $8.98
Sale - Trade Paper

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Why Zebras Don't Get Ulcers
Why Zebras Don't Get Ulcers
by Robert M. Sapolsky
Publisher Comments
We think of medical science and doctors as focused on treating conditions—whether it’s a cough or an aching back. But the sicknesses and complaints that cause us to seek medical attention actually have deeper origins than the superficial... (read more)

List Price $19.99
Your price: $11.50
Used - Trade Paper

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Worry Cure (06 Edition)
Worry Cure (06 Edition)
by Leahy
Review
Selected as one of the top 8 self-help books of all-time in SELF Magazine “Dr. Leahys The Worry Cure should have been titled, ‘Seven Simple Steps to a Stress-Free Life. This book offers practical and powerful tools to reverse your worry and... (read more)

List Price $15.00
Your price: $8.00
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Eat Yourself Calm
Eat Yourself Calm
by Gill Paul
About the Author
Gill Paul is an author of both non-fiction and fiction. She studied Medicine at Glasgow University before deciding that the life of a doctor was not for her. She specializes in Health and is the author of a number of books in this areas, including Food... (read more)

List Price $9.99
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Used - Trade Paper

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The Mayo Clinic Handbook for Happiness: A Four-Step Plan for Resilient Living
The Mayo Clinic Handbook for Happiness: A Four-Step Plan for Resilient Living
by Amit Sood, M.d.
Publisher Comments
Happiness is a habit. For some of us, that habit is a natural inclination; for others, it is a learned behavior. The Mayo Clinic Handbook for Happiness combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose... (read more)

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Don't Sweat the Small Stuff for Women: Simple and Practical Ways to Do What Matters Most and Find Time for You (Don't Sweat the Small Stuff Series)
Don't Sweat the Small Stuff for Women: Simple and Practical Ways to Do What Matters Most and Find Time for You (Don't Sweat the Small Stuff Series)
by Kristine Carlson
About the Author
Richard Carlson, Ph.D., was the author of the bestselling Don't Sweat the Small Stuff series. He passed away in 2006. Kristine Carlson has a gift for creating lifelong relationships and is very dedicated to her family, friendships, and personal growth... (read more)

List Price $16.00
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Instant Calm: Over 100 Easy-To-Use Techniques for Relaxing Mind and Body
Instant Calm: Over 100 Easy-To-Use Techniques for Relaxing Mind and Body
by Paul Wilson
Publisher Comments
Available in a serene new package, Instant Calm is the busy person's guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources as... (read more)

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MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction
MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction
by Elisha Goldstein, Ph.d.
Publisher Comments
In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help readers stay grounded in the here and now. Stress is a part of... (read more)

Your price: $16.95
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When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
by David D. Burns, M.d.
About the Author
David D. Burns, M.D., a clinical psychiatrist, conveys his ideas with warmth, compassion, understanding, and humor unmatched by any other writer in the self-help field. His bestselling Feeling Good: The New Mood Therapy has sold more than three million... (read more)

Your price: $22.95
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Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear & Worry
Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear & Worry
by Edmund J Bourne
Publisher Comments
Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its... (read more)

List Price $14.95
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In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience
In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience
by Kirk D. Strosahl
Publisher Comments
Modern times are stressful—and it’s killing us. Unfortunately, we can’t avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an... (read more)

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From Panic To Power
From Panic To Power
by Lucinda Bassett
Publisher Comments
Drawing on the author's training and clinical experience in Cognitive-Behavioral therapy, The Anxiety Toolkit offers actionable strategies that anyone can use to manage their anxiety--both personal and professional. Anxious people often think... (read more)

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Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day
Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day
by Andy Puddicombe
Publisher Comments
As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UKs foremost mindfulness meditation expert. Like his students, he began his own meditation practice as a normal, busy person with everyday... (read more)

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Adrenal Fatigue for Dummies
Adrenal Fatigue for Dummies
by Richard Snyder
Publisher Comments
Learn to:Recognize the symptoms of adrenal fatigueGet a handle on potential trigger factorsTake charge of your adrenal health through nutrition, vitamins, and more Take charge of your adrenal health and start living life again If you feel tired all the... (read more)

List Price $22.99
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Used - Trade Paper

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How to Stop Worrying and Start Living
How to Stop Worrying and Start Living
by Dale Carnegie
About the Author
Dale Carnegie (1888-1955) described himself as a "simple country boy" from Missouri but was also a pioneer of the self-improvement genre. Since the 1936 publication of his first book, How to Win Friends and Influence People, he has touched millions of... (read more)

List Price $7.99
Your price: $4.95
Used - Mass Market

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The Mayo Clinic Guide to Stress-Free Living
The Mayo Clinic Guide to Stress-Free Living
by Amit Sood, M.d.
Publisher Comments
Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much... (read more)

Your price: $19.99
New - Trade Paper

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