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Health and Medicine
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Full Catastrophe Living : Using the Wisdom of Your Body and Mind To Face Stress, Pain, and Illness (90 Edition) by Jon Kabat-zinn Publisher Comments Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinns renowned mindfulness-based stress... (read more) List Price $20.00 Your price: $11.00 Used - Trade Paper 
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The Heartmath Solution: The Institute of Heartmath's Revolutionary Program for Engaging the Power of the Heart's Intelligence by Doc Childre Publisher Comments Chapter 1Beyond the Brain-- The Intelligent Heart It was 5:45 a.m. on Tuesday morning, February 6, 1995. We were at HeartMath's business center in Boulder Creek, California. Dr. Donna Willis, the medical editor for nbc's Today show, had called the... (read more) List Price $15.99 Your price: $5.95 Used - Trade Paper
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The Post-Traumatic Stress Disorder Sourcebook: A Guide to Healing, Recovery, and Growth by Glenn R. Schiraldi Publisher Comments The Definitive Resource for Trauma Survivors, Their Loved Ones, and Helpers Trauma can take many forms, from witnessing a violent crime or surviving a natural disaster to living with the effects of abuse, rape, combat, or alcoholism. Deep emotional... (read more) Your price: $21.95 New - Trade Paper
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Why Zebras Don't Get Ulcers: Third Edition by Robert M. Sapolsky Publisher Comments Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with nearly 90,000 copies in print Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features... (read more) List Price $19.99 Your price: $9.95 Used - Trade Paper
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When the Body Says No: Exploring the Stress-Disease Connection by Gabor Mate, M.d. Publisher Comments "Gabor Maté, M.D., skillfully blends recent advances in biomedicine with the personal stories of his patients to provide empowering insights into how deeply developmental experiences shape our health, behavior, attitudes, and relationships. A must... (read more) Your price: $15.95 New - Trade Paper
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Waking the Tiger by Peter A. Levine Publisher Comments Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity to heal as well as an intellectual spirit to harness this innate capacity. It asks and answers an intriguing... (read more) List Price $17.95 Your price: $8.95 Used - Trade Paper
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Adrenal Fatigue: the 21ST-century Stress Syndrome (02 Edition) by James Wilson Publisher Comments Informative book on Adrenal Fatigue.... (read more) List Price $16.95 Your price: $8.00 Used - Trade Paper
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The Ten Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (10 Best-Ever) by Margaret Wehrenberg Publisher Comments Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to the more severe... (read more) Your price: $19.95 New - Trade Paper
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Eliminating Stress, Finding Inner Peace with CD (Audio) by Brian L. Weiss Publisher Comments The bestselling author of Many Minds, Many Masters. Eliminating Stress, Finding Inner Peace is an important step on the healing journey. Stress kills, there's no doubt. Stress eats away at our happiness and joy, as well as our stomach lining. Stress... (read more) Your price: $17.95 New - Hardcover
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The Worry Cure: Seven Steps to Stop Worry from Stopping You by Robert L Leahy Publisher Comments A psychotherapist furnishes an empowering and effective new approach to understanding and overcoming worry, introducing a seven-step program designed to address the underlying fears that sabotage one's potential. Reprint. 15,000 first printing.... (read more) List Price $15.00 Your price: $10.50 Used - Trade Paper
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One Hundred Ways to Serenity by Celia Haddon Publisher Comments Drawing material from a wide range of sources, this giftbook contains a collection of wise sayings on the subject of leading a less stressful life.... (read more) Your price: $5.99 New - Trade Paper
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Wheels Down (11 Edition) by Bret A. Moore Publisher Comments As a military service member, you're looking forward to life after deployment and being back home among family and friends. But adjusting to normal life again can bring its own challenges. You're not the same person you were when you left on deployment... (read more) List Price $19.95 Your price: $18.35 New - Trade Paper
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When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life by David D Burns Publisher Comments Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings... (read more) List Price $15.99 Your price: $8.50 Used - Trade Paper
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Relaxation & Stress Reduction Workbk 5TH Edition by Martha Davis Publisher Comments Since its first publication in 1980, The Relaxation and Stress Reduction Workbook has become the most indispensable resource for effective and up-to-date techniques for relaxing the body, calming the mind, and refreshing the spirit. Therapists recommend... (read more) List Price $19.95 Your price: $11.00 Used - Trade Paper
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10 Simple Solutions to Stress: How to Tame Tension and Start Enjoying Your Life (10 Simple Solutions) by Claire Mich Wheeler Publisher Comments Powerful Tools for Dealing with Stress Stress. We all struggle with it. We know it can shorten our lives, age us prematurely, make us fat-yet we can't seem to escape it. One more thing we know is that, ultimately, we're the only ones who can stop stress... (read more) List Price $15.95 Your price: $7.95 Used - Trade Paper
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The Relaxation Response by Herbert M Benson Publisher Comments When Dr. Herbert Benson introduced this simple, effective, mind/body approach to relieving stress twenty-five years ag, his book became an instant national bestseller. Since that time, millions of people have learned the secret--without high-priced... (read more) List Price $7.99 Your price: $3.98 Sale - Mass Market
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Hope and Help for Your Nerves by Claire Weekes Publisher Comments A proven program that desensitizes over-wrought nerves and eases feelings of anxiety, panic, and depression by using a variety of breathing and relaxation exercises. "I recommend it with my whole heart." — Ann... (read more) List Price $7.99 Your price: $4.95 Used - Mass Market
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Relaxation Revolution: Enhancing Your Personal Health Through the Science and Genetics of Mind Body Healing by Herbert Benson Publisher Comments Recent scientific breakthroughs—demonstrating that mind body strategies can actually “switch off” or “switch on” gene activity associated with health and disease—have triggered a mind body revolution in the... (read more) Your price: $16.00 New - Trade Paper
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Don't Sweat the Small Stuff...and It's All Small Stuff: Simple Ways to Keep the Little Things from Taking Over Your Life (Don't Sweat the Small Stuff Series) by Richard Carlson Publisher Comments Braille edition of the popular bestseller. "Let go of the idea that gentle, relaxed people can't be super-achievers," advises Dr. Richard Carlson in his widely popular self-help book, DON'T SWEAT THE SMALL STUFF. In 100 chapters--each only a... (read more) List Price $12.99 Your price: $0.95 Used - Trade Paper
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Learn to Relax: A Practical Guide to Easing Tension & Conquering Stress by Mike George Publisher Comments We all need to relax. If only it were as easy as it sounds! Now, with this beautifully illustrated and practical volume, anyone can learn to let go. Offering almost 30 ingenious and easy-to-do exercises tailor-made for busy people, plus original... (read more) List Price $15.95 Your price: $3.50 Used - Trade Paper
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