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Health and Medicine
Stress


There are 1085 books in this aisle.
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Featured Titles in Health and Medicine - Stress
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Waking the Tiger
Waking the Tiger
by Peter A. Levine
Publisher Comments
Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity to heal as well as an intellectual spirit to harness this innate capacity. It asks and answers an intriguing... (read more)

List Price $17.95
Your price: $12.50
Used - Trade Paper

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Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
by Jon Kabat-zinn, Ph.d.
Review
The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years   Stress. It can sap our energy, undermine  our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and... (read more)

Your price: $20.00
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Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness, the Program of the Stress Reduction Clinic a
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness, the Program of the Stress Reduction Clinic a
by Jon Kabat Zinn
Publisher Comments
US... (read more)

List Price $20.00
Your price: $7.50
Used - Trade Paper

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The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook)
The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook)
by Martha Davis
Publisher Comments
The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook... (read more)

List Price $24.95
Your price: $12.50
Used - Trade Paper

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The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions
The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions
by Richard P. Brown
Publisher Comments
2013 Nautilus Book Award Winner Here’s a drug-free, side-effect free solution to common stress and mood problems—developed by two physicians. Millions of Americans suffer from mood problems and stress-related issues including anxiety... (read more)

Your price: $17.95
New - Trade Paper

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Why Zebras Don't Get Ulcers
Why Zebras Don't Get Ulcers
by Robert M. Sapolsky
Publisher Comments
Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with nearly 90,000 copies in print Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features... (read more)

List Price $19.99
Your price: $9.98
Sale - Trade Paper

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A Mindfulness-Based Stress Reduction Workbook [With CD (Audio)]
A Mindfulness-Based Stress Reduction Workbook [With CD (Audio)]
by Bob Stahl
Publisher Comments
Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with... (read more)

List Price $24.95
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Used - Trade Paper

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Adrenal Fatigue: The 21st-Century Stress Syndrome
Adrenal Fatigue: The 21st-Century Stress Syndrome
by James Wilson
Publisher Comments
Informative book on Adrenal Fatigue.... (read more)

List Price $16.95
Your price: $8.95
Used - Trade Paper

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Letting Go of Shame: Understanding How Shame Affects Your Life
Letting Go of Shame: Understanding How Shame Affects Your Life
by Ronald Potter Efron
Publisher Comments
As we identify shame and use recovery skills to work through it, Letting Go of Shame: Understanding How Shame Affects Your Like helps to explain the emotion of shame and its impact on our self-image and relationships. The authors offer us a way that we... (read more)

List Price $14.95
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Used - Trade Paper

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10 Simple Solutions to Stress: How to Tame Tension and Start Enjoying Your Life (10 Simple Solutions)
10 Simple Solutions to Stress: How to Tame Tension and Start Enjoying Your Life (10 Simple Solutions)
by Claire Mich Wheeler
Publisher Comments
Powerful Tools for Dealing with Stress Stress. We all struggle with it. We know it can shorten our lives, age us prematurely, make us fat-yet we can't seem to escape it. One more thing we know is that, ultimately, we're the only ones who can stop stress... (read more)

List Price $15.95
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Used - Trade Paper

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The Mindfulness Code: Keys for Overcoming Stress, Anxiety, Fear, and Unhappiness
The Mindfulness Code: Keys for Overcoming Stress, Anxiety, Fear, and Unhappiness
by Donald Altman
Synopsis
The price we pay for todays fast-paced, always-connected life is often stress, anxiety, and depression. While drawing on ancient wisdom, Donald Altman embraces twenty-first-century brain science to create practical, everyday strategies for experiencing a... (read more)

Your price: $16.95
New - Trade Paper

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Five Good Minutes in the Evening: 100 Mindful Practices to Help You Unwind from the Day & Make the Most of Your Night (Five Good Minutes)
Five Good Minutes in the Evening: 100 Mindful Practices to Help You Unwind from the Day & Make the Most of Your Night (Five Good Minutes)
by Jeffrey Brantley
Publisher Comments
This book offers 100 engaging practices that can help readers unwind from their busy day and make the most of their night. These mindfulness exercises, positive visualizations, and affirmations can turn five minutes each evening into a powerful force for... (read more)

List Price $19.95
Your price: $9.50
Used - Trade Paper

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When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
by David D Burns
Publisher Comments
Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings... (read more)

List Price $15.99
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Used - Trade Paper

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Retrain Your Anxious Brain: Practical and Effiective Tools to Conquer Anxiety
Retrain Your Anxious Brain: Practical and Effiective Tools to Conquer Anxiety
by John Tsilimparis
Publisher Comments
Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias—anxiety comes in many shapes and sizes, and affects millions of people. But you don't have to suffer anymore. In Retrain Your Anxious Brain, renowned therapist... (read more)

Your price: $15.95
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How to Stop Worrying and Start Living
How to Stop Worrying and Start Living
by Dale Carnegie
Publisher Comments
This book can change your life! Through Dale Carnegie's six-million-copy bestseller recently revised, millions of people have been helped to overcome the worry hobbit. Dale Carnegie offers a set of practical formulas you can put to work today. In the... (read more)

List Price $7.99
Your price: $4.50
Used - Mass Market

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Don't Sweat the Small Stuff...and It's All Small Stuff: Simple Ways to Keep the Little Things from Taking Over Your Life (Don't Sweat the Small Stuff Series)
Don't Sweat the Small Stuff...and It's All Small Stuff: Simple Ways to Keep the Little Things from Taking Over Your Life (Don't Sweat the Small Stuff Series)
by Richard Carlson
Publisher Comments
Braille edition of the popular bestseller. "Let go of the idea that gentle, relaxed people can't be super-achievers," advises Dr. Richard Carlson in his widely popular self-help book, DON'T SWEAT THE SMALL STUFF. In 100 chapters--each only a... (read more)

List Price $16.00
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Used - Trade Paper

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The Art of Peace and Relaxation Workbook
The Art of Peace and Relaxation Workbook
by Brian Luke Seaward
Publisher Comments
This Workbook Contains Over 130 Exercises In The Form Of Surveys, Questionnaires, Inventories, And Journal Entries, To Help Students Make Some Or All Of These Stress-Reducing Skills Part Of Their Daily Routine, And Achieve Balance. Available In Print And... (read more)

List Price $55.95
Your price: $19.95
Used - Trade Paper

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The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal
The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal
by Jim Loehr and Tony Schwartz
Publisher Comments
Includes bibliographical references (p. 227-235) and index.... (read more)

List Price $28.00
Your price: $10.50
Used - Hardcover

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8 Keys to Brain-Body Balance (8 Keys to Mental Health)
8 Keys to Brain-Body Balance (8 Keys to Mental Health)
by Robert Scaer, M.d.
Publisher Comments
Understanding how our brains and bodies actually work is a powerful tool in mitigating the anxiety generated by unpleasant physical and emotional symptoms that we all may experience from time to time. Here, Robert Scaer unravels the complexities of the... (read more)

Your price: $19.95
New - Trade Paper

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The End of Stress as We Know It
The End of Stress as We Know It
by Bruce Mcewen
Publisher Comments
Includes bibliographical references (p. 203-223) and index.... (read more)

List Price $27.95
Your price: $18.95
Used - Hardcover

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