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Health and Medicine
Stress


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Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness, the Program of the Stress Reduction Clinic a
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness, the Program of the Stress Reduction Clinic a
by Jon Kabat Zinn
Publisher Comments
US... (read more)

List Price $20.00
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Why Zebras Don't Get Ulcers
Why Zebras Don't Get Ulcers
by Robert M. Sapolsky
Publisher Comments
We think of medical science and doctors as focused on treating conditions—whether it’s a cough or an aching back. But the sicknesses and complaints that cause us to seek medical attention actually have deeper origins than the superficial... (read more)

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Full Catastrophe Living : Using the Wisdom of Your Body and Mind To Face Stress, Pain, and Illness (Rev 13 Edition)
Full Catastrophe Living : Using the Wisdom of Your Body and Mind To Face Stress, Pain, and Illness (Rev 13 Edition)
by Jon Kabat-zinn
Review
The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years   Stress. It can sap our energy, undermine  our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and... (read more)

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Waking the Tiger
Waking the Tiger
by Peter A. Levine
About the Author
Peter Levine, Ph.D. is the originator and developer of Somatic Experiencing® and the Director of the Foundation for Human Enrichment. He holds doctorate degrees in both Medical Biophysics and Psychology. During his thirty year study of stress and... (read more)

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Worry Cure (06 Edition)
Worry Cure (06 Edition)
by Leahy
Review
Selected as one of the top 8 self-help books of all-time in SELF Magazine “Dr. Leahys The Worry Cure should have been titled, ‘Seven Simple Steps to a Stress-Free Life. This book offers practical and powerful tools to reverse your worry and... (read more)

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When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
by David D Burns
About the Author
david d. burns, m.d. is an adjunct clinical professor of psychiatry and behavioral sciences at the Stanford University School of Medicine and has served as Visiting Scholar at Harvard Medical School. He conducts lectures and workshops throughout the... (read more)

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Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day
Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day
by Andy Puddicombe
Publisher Comments
As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UKs foremost mindfulness meditation expert. Like his students, he began his own meditation practice as a normal, busy person with everyday... (read more)

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The Myth of Stress: Where Stress Really Comes from and How to Live a Happier and Healthier Life
The Myth of Stress: Where Stress Really Comes from and How to Live a Happier and Healthier Life
by Andrew Bernstein
Publisher Comments
andlt;Bandgt;Where does stress come from? andlt;/Bandgt;Financial pressures? Looming deadlines? Conflicts at work or at home? For more than half a century, weand#8217;ve been told that stress comes from circumstances like these, that itand#8217;s a by... (read more)

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Bounce: Living the Resilient Life
Bounce: Living the Resilient Life
by Robert Wicks
Publisher Comments
Stress is a fact of modern life. And as more and more people face greater financial insecurity, longer work hours, and the increasingly complex personal and social demands of our fast-paced, multi-tasking, high-tech lifestyle, finding healthy ways to... (read more)

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Don't Sweat the Small Stuff for Women: Simple and Practical Ways to Do What Matters Most and Find Time for You (Don't Sweat the Small Stuff Series)
Don't Sweat the Small Stuff for Women: Simple and Practical Ways to Do What Matters Most and Find Time for You (Don't Sweat the Small Stuff Series)
by Kristine Carlson
About the Author
Richard Carlson, Ph.D., was the author of the bestselling Don't Sweat the Small Stuff series. He passed away in 2006. Kristine Carlson has a gift for creating lifelong relationships and is very dedicated to her family, friendships, and personal growth... (read more)

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Hope and Help for Your Nerves
Hope and Help for Your Nerves
by Claire Weekes
Publisher Comments
A proven program that desensitizes over-wrought nerves and eases feelings of anxiety, panic, and depression by using a variety of breathing and relaxation exercises. "I recommend it with my whole heart." — Ann... (read more)

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Instant Calm: Over 100 Easy-To-Use Techniques for Relaxing Mind and Body
Instant Calm: Over 100 Easy-To-Use Techniques for Relaxing Mind and Body
by Paul Wilson
Publisher Comments
Available in a serene new package, Instant Calm is the busy person's guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources as... (read more)

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Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
by Jon Kabat-zinn
Publisher Comments
Chapter Twelve Glimpses of Wholeness, Delusions of Separateness Have you ever looked at a dog and really seen it in its total "dogness"? A dog is quite miraculous when you really see it. What is it? Where did it come from? Where is it going... (read more)

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When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
by David D. Burns, M.d.
About the Author
David D. Burns, M.D., a clinical psychiatrist, conveys his ideas with warmth, compassion, understanding, and humor unmatched by any other writer in the self-help field. His bestselling Feeling Good: The New Mood Therapy has sold more than three million... (read more)

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The Highly Sensitive Person's Survival Guide: Essential Skills for Living Well in an Overstimulating World (Step-By-Step Guides)
The Highly Sensitive Person's Survival Guide: Essential Skills for Living Well in an Overstimulating World (Step-By-Step Guides)
by Ted Zeff
Publisher Comments
If you’re a highly sensitive person (HSP), you’re in good company. HSP’s make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system. You often sense things that others... (read more)

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In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience
In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience
by Kirk D. Strosahl
Publisher Comments
Modern times are stressful—and it’s killing us. Unfortunately, we can’t avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an... (read more)

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Relaxation & Stress Reduction Workbk 5TH Edition
Relaxation & Stress Reduction Workbk 5TH Edition
by Martha Davis
Publisher Comments
Since its first publication in 1980, The Relaxation and Stress Reduction Workbook has become the most indispensable resource for effective and up-to-date techniques for relaxing the body, calming the mind, and refreshing the spirit. Therapists recommend... (read more)

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From Panic To Power
From Panic To Power
by Lucinda Bassett
Publisher Comments
Drawing on the author's training and clinical experience in Cognitive-Behavioral therapy, The Anxiety Toolkit offers actionable strategies that anyone can use to manage their anxiety--both personal and professional. Anxious people often think... (read more)

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Adrenal Fatigue for Dummies
Adrenal Fatigue for Dummies
by Richard Snyder
Publisher Comments
Learn to:Recognize the symptoms of adrenal fatigueGet a handle on potential trigger factorsTake charge of your adrenal health through nutrition, vitamins, and more Take charge of your adrenal health and start living life again If you feel tired all the... (read more)

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How to Stop Worrying and Start Living
How to Stop Worrying and Start Living
by Dale Carnegie
About the Author
Dale Carnegie (1888-1955) described himself as a "simple country boy" from Missouri but was also a pioneer of the self-improvement genre. Since the 1936 publication of his first book, How to Win Friends and Influence People, he has touched millions of... (read more)

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