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Health and Medicine
Stress


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Featured Titles in Health and Medicine - Stress
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Don't Sweat the Small Stuff...and It's All Small Stuff: Simple Ways to Keep the Little Things from Taking Over Your Life (Don't Sweat the Small Stuff Series)
Don't Sweat the Small Stuff...and It's All Small Stuff: Simple Ways to Keep the Little Things from Taking Over Your Life (Don't Sweat the Small Stuff Series)
by Richard Carlson
Publisher Comments
Braille edition of the popular bestseller. "Let go of the idea that gentle, relaxed people can't be super-achievers," advises Dr. Richard Carlson in his widely popular self-help book, DON'T SWEAT THE SMALL STUFF. In 100 chapters--each only a... (read more)

List Price $16.00
Your price: $3.95
Used - Trade Paper

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The Myth of Stress: Where Stress Really Comes from and How to Live a Happier and Healthier Life
The Myth of Stress: Where Stress Really Comes from and How to Live a Happier and Healthier Life
by Andrew Bernstein
Publisher Comments
andlt;Bandgt;Where does stress come from? andlt;/Bandgt;Financial pressures? Looming deadlines? Conflicts at work or at home? For more than half a century, weand#8217;ve been told that stress comes from circumstances like these, that itand#8217;s a by... (read more)

List Price $26.00
Your price: $8.95
Used - Hardcover

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The Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness
The Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness
by Herbert Benson
About the Author
andlt;Bandgt;Herbert Benson, MD,andlt;/Bandgt; is the Mind Body Medical Institute Associate Professor of Medicine, Harvard Medical School. He is the author of the mega-bestselling book, andlt;i andgt;The Relaxation Responseandlt;uandgt;,andlt;/uandgt... (read more)

List Price $21.00
Your price: $4.50
Used - Trade Paper

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The Sweet Spot: How to Find Your Groove at Home and Work
The Sweet Spot: How to Find Your Groove at Home and Work
by Christine Carter, Ph.d.
Publisher Comments
Learn how to achieve more by doing less! Live in that zone you’ve glimpsed but can’t seem to hold on to—the sweet spot where you have the greatest strength, but also the greatest ease.   Not long ago, Christine Carter, a happiness... (read more)

Your price: $26.00
New - Hardcover

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A Mindfulness-Based Stress Reduction Workbook [With CD (Audio)]
A Mindfulness-Based Stress Reduction Workbook [With CD (Audio)]
by Bob Stahl
Publisher Comments
Experiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong feelings like fear, anger, and resentment isn’t the answer—in fact, doing so can lead to a host... (read more)

List Price $24.95
Your price: $15.50
Used - Trade Paper

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Benzo Blues: A Groundbreaking Program for Overcoming Anxiety Without Tranquilizers
Benzo Blues: A Groundbreaking Program for Overcoming Anxiety Without Tranquilizers
by Edward H. Drummond
Publisher Comments
Valium. Atvian. Xanax. These benzodiapezines or "benzos" are among the most routinely prescribed medications in our society, used to treat chronic anxiety in millions of people. But these drugs can actually prolong and aggravate anxiety, causing... (read more)

Your price: $21.00
New - Trade Paper

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The Inner Game of Stress: Outsmart Life's Challenges and Fulfill Your Potential
The Inner Game of Stress: Outsmart Life's Challenges and Fulfill Your Potential
by W. Timothy Gallwey and Edd Hanzelick and John Horton
Publisher Comments
US... (read more)

Your price: $26.00
New - Hardcover

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Success Under Stress: Powerful Tools for Staying Calm, Confident, and Productive When the Pressure's on
Success Under Stress: Powerful Tools for Staying Calm, Confident, and Productive When the Pressure's on
by Sharon Melnick, Ph.d.
Publisher Comments
“The ability to get greater results and preserve well-being amidst change and challenge is the defining skill set of our times. Read this book—it is packed with life-changing insights and practical tools to put you in control of your own... (read more)

Your price: $17.95
New - Trade Paper

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How To Say No Without Feeling Guilty
How To Say No Without Feeling Guilty
by Patti Breitman
About the Author
US... (read more)

List Price $14.95
Your price: $8.00
Used - Trade Paper

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Social Causes of Psychological Distress (2ND 03 Edition)
Social Causes of Psychological Distress (2ND 03 Edition)
by John Mirowsky
Book News Annotation
Traditional academic disciplinary divisions, say Mirowsky and Ross (both sociology and population research, U. of Texas) often obscure the link between widespread social problems and the very personal distress they cause in people. They summarize... (read more)

List Price $31.95
Your price: $24.50
Used - Trade Paper

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Stress-Proof Your Brain: Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness
Stress-Proof Your Brain: Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness
by Rick Hanson
Synopsis
Our brains have evolved powerful tools for coping with threats and danger-but in the face of modern stresses like information overload, money worries, and interpersonal conflicts, our survival reflexes can do more harm than good. To help you adapt your... (read more)

Your price: $19.95
New - Compact Disc

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The Art of Peace and Relaxation Workbook
The Art of Peace and Relaxation Workbook
by Brian Luke Seaward
Publisher Comments
This Workbook Contains Over 130 Exercises In The Form Of Surveys, Questionnaires, Inventories, And Journal Entries, To Help Students Make Some Or All Of These Stress-Reducing Skills Part Of Their Daily Routine, And Achieve Balance. Available In Print And... (read more)

List Price $55.95
Your price: $13.95
Used - Trade Paper

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The Worrywart's Companion: Twenty-One Ways to Soothe Yourself and Worry Smart
The Worrywart's Companion: Twenty-One Ways to Soothe Yourself and Worry Smart
by Beverly A. Potter, Ph.d.
Publisher Comments
Worrywarts are characterized by chronic anxiety, enslavement to out-of-control thoughts, and haranguing themselves to a degree that triggers FUD — fear, uncertainty, and doubt. Smart worriers take control of their worry by creating a time and place... (read more)

Your price: $16.95
New - Trade Paper

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The Little Book of Stress Relief
The Little Book of Stress Relief
by David Posen
Synopsis
In controlled doses, stress can improve performance, but left unchecked, it can create feelings of fatigue and helplessness, and lead to a variety of health complications. In this timely book, Dr. David Posen shows readers how to regain control of their... (read more)

List Price $16.95
Your price: $7.95
Used - Trade Paper

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Stress Reduction - CD
Stress Reduction - CD
by Patrick Fanning
Publisher Comments
Stress can be reduced with an enormously powerful force-the imagination. This voice-guided program will guide you to use the power of your imagination to stop stress before it starts. In the Stress Reduction audio program, you'll learn about the... (read more)

Your price: $13.50
New - Compact Disc

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The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal
The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal
by Jim Loehr and Tony Schwartz
Review
"Fantastic! At the heart of this book is a simple truth: the secret to lasting success -- individually and organizationally -- lies in how we manage our energy. This is a phenomenal insight that most of us ignore. Tony Schwartz and Jim Loehr provide a... (read more)

List Price $28.00
Your price: $5.95
Used - Hardcover

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Why Worry?: Stop Coping and Start Living
Why Worry?: Stop Coping and Start Living
by Kathryn Tristan
Publisher Comments
 Knock fear out of the driver’s seat and take control of your own life through simple, proven strategies. There always seems to be plenty to worry about, and worry we do—from nagging concerns to full-blown anxiety. It’s time to... (read more)

List Price $15.00
Your price: $9.95
Used - Trade Paper

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Stress Free Kids Curriculum: Stress Management Lesson Plans Reduce Anxiety, Stress, Anger, Worry, Increase Self-Esteem
Stress Free Kids Curriculum: Stress Management Lesson Plans Reduce Anxiety, Stress, Anger, Worry, Increase Self-Esteem
by Lori Lite
Publisher Comments
No prior teaching or stress management experience is needed! This turnkey curriculum incorporates 4 research-based stress management techniques, stories, songs, movement, music, and worksheets. The characters in the stories show children how to manage... (read more)

Your price: $105.00
New - Spiral

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Yoga Nidra for Complete Relaxation and Stress Relief
Yoga Nidra for Complete Relaxation and Stress Relief
by Julie Lusk
Publisher Comments
Chronic stress is a silent assassin that—if left unchecked—can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. Now, for the first time, holistic health expert and yoga instructor... (read more)

Available September 2015
Your price: $16.95
New - Trade Paper

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How to Stop Worrying and Start Living
How to Stop Worrying and Start Living
by Dale Carnegie
Publisher Comments
Learn how to break the worry habit -- Now and forever! With Dale Carnegie's timeless advice in hand, more than six million people have learned how to eliminate debilitating fear and worry from their lives and to embrace a worry-free future. In this... (read more)

Your price: $49.95
New - Compact Disc

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