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Religion Eastern
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Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness, the Program of the Stress Reduction Clinic a by Jon Kabat Zinn Publisher Comments Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinns renowned mindfulness-based stress... (read more) List Price $20.00 Your price: $9.50 Used - Trade Paper 
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Mindfulness in Plain English ((Rev)02 Edition) by Bhante H. Gunaratana Publisher Comments This step-by-step guide to Insight Meditation is truly practical and direct. This new edition includes the complete text of its best selling predecessor and a new chapter on loving-kindness, an especially important subject in today's fractious world.... (read more) List Price $14.95 Your price: $8.00 Used - Trade Paper
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Real Happiness: The Power of Meditation: A 28-Day Program by Sharon Salzberg Publisher Comments Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our innermost feelings... (read more) Your price: $14.95 New - Trade Paper
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A Mindful Nation: How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the American Spirit by Tim A Ryan Publisher Comments In one of the most optimistic books to come out of Washington during these trying times, Congressman Tim Ryan presents us with an inspiring and hopeful view of our country’s future—and a roadmap for how to get... (read more) List Price $19.95 Your price: $13.95 Used - Hardcover
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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-zinn Publisher Comments The time-honored national bestseller, updated with a new afterword, celebrating 10 years of influencing the way we live. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto... (read more) Your price: $15.99 New - Trade Paper
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Running with the Mind of Meditation: Lessons for Training Body and Mind by Sakyong Mipham Rinpoche Publisher Comments A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul. As a Tibetan lama and... (read more) Your price: $20.00 New - Hardcover
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Everyday Meditation: 100 Daily Meditations for Health, Stress Relief, and Everyday Joy by Tobin Blake Synopsis We all know that meditation helps to lower stress and can even prevent disease. It has no negative side effects and no cost, and requires only a few minutes a day. So why is it so challenging to begin and sustain? Tobin Blake offers innovative ways to... (read more) Your price: $14.95 New - Trade Paper
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Sitting: A Guide to Buddhist Meditation by Diana St Ruth Publisher Comments Simple lessons in the art of meditation Buddhist meditation originated when the Buddha "sat alone, accompanied merely by his own deep honesty and awareness, and refused to move until the barriers to truth were shattered". Only by focusing his attention... (read more) List Price $12.00 Your price: $7.95 Used - Trade Paper
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Concentration an Approach to Meditation by Ernest Wood Publisher Comments An approach to meditation using 36 physical and mental exercises.... (read more) List Price $15.95 Your price: $4.95 Used - Trade Paper
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The Mindful Manifesto: How Doing Less and Noticing More Can Help Us Thrive in a Stressed-Out World by Jonty Heaversedge Review “A lucid and highly practical guide to how mindfulness techniques can be of enormous benefit to our health,relationships, and peace of mind.” — Mick Brown, author of The Spiritual Tourist and The Dance of 17... (read more) Your price: $15.95 New - Trade Paper
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Coming To Our Senses : Healing Ourselves and the World Through Mindfulness (05 Edition) by Jon Kabat-zinn Publisher Comments Now in paperback, the guide to living a meaningful life from the world stress expert "[The] journey toward health and sanity is nothing less than an invitation to wake up to the fullness of our lives as if they actually mattered . . ." --Jon... (read more) List Price $16.99 Your price: $9.00 Used - Trade Paper
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The Power of Stillness: Learning Meditation in 30 Days by Tobin Blake Publisher Comments Thirty days' worth of step-by-step instruction for developing a regular meditation practice is outlined in this book specially geared to the needs of the beginning meditator.... (read more) List Price $15.95 Your price: $10.50 Used - Trade Paper
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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams Publisher Comments From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness.In Mindfulness, Oxford professor Mark Williams and award-winning journalist Dr. Danny... (read more) Your price: $24.99 New - Hardcover
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Rewire Your Brain for Love: Creating Vibrant Relationships Using the Science of Mindfulness by Marsha Lucas, Ph.d. Publisher Comments On the way to finding and creating vibrant, successful relationships, too many of us end up tangled in the same old patterns, tripped up by relationship habits that get in our way whether we “know better” or not. ... (read more) Your price: $19.95 New - Hardcover
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Living with Your Heart Wide Open: How Mindfulness & Compassion Can Free You from Unworthiness, Inadequacy & Shame by Steve Flowers Publisher Comments The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion?... (read more) Your price: $16.95 New - Trade Paper
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Awake in the Wild : Mindfulness in Nature As a Path of Self-discovery (06 Edition) by Mark Coleman Synopsis “Nature deficit disorder” has become an increasingly challenging problem in our hyper modern world. In Awake in the Wild, Mark Coleman shows seekers how to remedy this widespread malady by reconnecting with nature through Buddhism. Each short (... (read more) List Price $16.95 Your price: $9.00 Used - Trade Paper
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Wisdom Wide and Deep: A Practical Handbook for Mastering Jhana and Vipassana by Shaila Catherine Synopsis Wisdom Wide and Deep is an extended introduction to an in-depth training that emphasizes the application of concentrated attention to profound and liberating insight. With calm, tranquility, and composure established through a practical experience of... (read more) Your price: $22.95 New - Trade Paper
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Learn to Meditate: A Practical Guide to Self-Discovery and Fulfillment by David Fontana Publisher Comments Meditation paves the road to a calmer, more focused mind; improved concentration; greater creativity; and a more energized mental and physical state of being. But finding an approach that works amid all the mumbo-jumbo can be a mind-altering experience... (read more) List Price $15.95 Your price: $4.50 Used - Trade Paper
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Leave Your Mind Behind: The Everyday Practice of Finding Stillness Amid Rushing Thoughts by Matthew Mckay Publisher Comments We typically have little control over our thoughts, but we often invest them with a lot of authority-even when they contradict what our experiences tell us to be true. Take a moment right now and think There's a hungry grizzly bear sitting next to me... (read more) List Price $16.95 Your price: $9.95 Used - Trade Paper
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Lunchtime Enlightenment: Meditations to Transform Your Life Now--At Work, at Home, at by Pragito Dove Publisher Comments Demystifying the practice of meditation, Pragito Dove presents an enjoyable and uncomplicated way to find relief from our busy, overstressed daily lives. Adapting ancient traditions-both Eastern and Western-into a modern and accessible approach, Dove... (read more) List Price $12.00 Your price: $3.95 Used - Trade Paper
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