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Religion Eastern


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Religion Eastern
Meditation


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Meditation as Medicine: Activate the Power of Your Natural Healing Force
Meditation as Medicine: Activate the Power of Your Natural Healing Force
by Dharma Singh Khalsa
Publisher Comments
Proven effective by scientific research and presented here by Dr. Dharma Singh Khalsa and Cameron Stauth, the practice of Medical Meditation revolutionizes the healing process. By balancing and regenerating the body's ethereal and physical energies... (read more)

List Price $16.00
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Used - Trade Paper

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Meditation for Dummies (For Dummies)
Meditation for Dummies (For Dummies)
by Stephan Bodian
Publisher Comments
Take an inward journey for a happier, healthier life Research has proven that meditation relaxes the body, calms the mind, reduces stress, and enhances overall health and well-being. Whether you're new to meditation or a seasoned practitioner... (read more)

Your price: $24.99
New - Trade Paper

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Mindfulness for Dummies [With CDROM] (For Dummies)
Mindfulness for Dummies [With CDROM] (For Dummies)
by Shamash Alidina
Publisher Comments
Take control of your life and achieve a happier and more focused state of mind Whether you're suffering from stress, fatigue or illness or simply want to regain some balance in your life, mindfulness meditation will help you attain a more confident and... (read more)

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Meditation: Easy Techniques to Help You Relax and Focus
Meditation: Easy Techniques to Help You Relax and Focus
by Jan Purser
Publisher Comments
Meditation is not strange, weird, woo-woo, something you do once a year at a retreat center--"and never before has a clear, practical, accessible, and affordable book made that so abundantly clear. Purser encourages you to do your own taste test... (read more)

List Price $14.95
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Used - Hardcover

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Just Say Om!: Your Life's Journey
Just Say Om!: Your Life's Journey
by Soren Gordhamer
Publisher Comments
Peer pressure, school, jobs, friends, parents, rules. Being a teenager is one of the toughest things you'll ever have to do. It seems as if you have tons of questions about life and no one has the answers. For centuries, Buddhism and Zen meditation... (read more)

List Price $7.95
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Meditation Techniques of the Buddhist and Taoist Masters
Meditation Techniques of the Buddhist and Taoist Masters
by Daniel Odier
Publisher Comments
Odier"" guides the reader through the specifics of the mental disciplines and visualizations that Buddhist and Taoist masters have used for ages in their quest for illumination. To devote oneself to meditation, in the sense understood by Buddhists and... (read more)

List Price $16.95
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The Meditator's Workbook: A Journey to the Center
The Meditator's Workbook: A Journey to the Center
by Matthew Flickstein
Publisher Comments
Using hands-on exercises, journal entries, guided meditations, and lively vignettes, The Meditator's Workbook will help you: Live more deeply and joyfully in the moment Uncover the true source of stress Resolve grief Explore and express forgiveness See... (read more)

List Price $15.95
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Why Meditate? [With CD (Audio)]
Why Meditate? [With CD (Audio)]
by Matthieu Ricard
Publisher Comments
      Why meditate? On what? And how? In his latest book Why Meditate?—an instant bestseller in the author’s native France—Matthieu Ricard aims to answer these very questions.       As a... (read more)

List Price $15.95
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Meditation for Dummies. (For Dummies)
Meditation for Dummies. (For Dummies)
by Stephan Bodian
Publisher Comments
"A useful guidebook filled with clear instructions and helpful hints." Deepak Chopra "An easy-to-follow yet comprehensive introduction to the practice of meditation." John Gray, author of Men Are from Mars, Women Are From Venus Praise... (read more)

List Price $19.99
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Mindfulness to Go: How to Meditate While You're on the Move
Mindfulness to Go: How to Meditate While You're on the Move
by David Harp
Publisher Comments
  Most people dont start mindfulness meditation to become saints or gurus. Theyre just tired of feeling stressed and are looking for effective ways to get a grip on their emotions and, quite simply, to calm down. If youre among them, feel free... (read more)

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Used - Hardcover

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Glow Guide Meditation: Simple Steps for Health and Well-Being (Glow Guides)
Glow Guide Meditation: Simple Steps for Health and Well-Being (Glow Guides)
by Andrea Mccloud
Publisher Comments
The Learn To series meets 'Office Yoga' in this vibrant new illustrated series that takes a fresh and fun approach to traditional mind-body-spirit topics.... (read more)

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Modern Buddhism: The Path of Compassion and Wisdom
Modern Buddhism: The Path of Compassion and Wisdom
by Geshe Kelsang Gyatso
Publisher Comments
Perfect for both beginners and experienced meditators, this practical guide offers an introduction to the expansive inner world of meditation as well as a series of 21 step-by-step meditations, leading to increasingly peaceful and beneficial states of... (read more)

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Minding Mind: A Course in Basic Meditation
Minding Mind: A Course in Basic Meditation
by Thomas Cleary
Publisher Comments
Some types of meditation are aimed at promoting a sense of confidence and well-being in everyday life, while other types focus on producing altered states of consciousness, transcending the world, or developing skills for serving other people. The... (read more)

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Teach Yourself Meditation (Teach Yourself)
Teach Yourself Meditation (Teach Yourself)
by Teach Yourself
Publisher Comments
Learn to use meditation to calm yourself and improve well-being This practical introduction to meditating demystifies this ancient art to make it accessible. An entirely new chapter explains the relationship between mind and body, helping you use... (read more)

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The Sacred Art of Bowing: Preparing to Practice (Preparing to Practice)
The Sacred Art of Bowing: Preparing to Practice (Preparing to Practice)
by Andi Young
Publisher Comments
Open your heart, strengthen your spiritual core and discover how the sacred art of bowing can enrich your spiritual life.... (read more)

List Price $14.50
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Sale - Trade Paper

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Seeking Silence: Exploring and Practicing the Spirituality of Silence [With CD (Audio)]
Seeking Silence: Exploring and Practicing the Spirituality of Silence [With CD (Audio)]
by Anthony Strano
Publisher Comments
Silence--deep inner silence--opens the pathways to spiritual self-discovery. But where can we find that silence in our noise-polluted world? This book-and-CD set provides a practical toolkit for escaping the clashing sounds of everyday life. Through... (read more)

Your price: $14.95
New - Hardcover

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Journey To the Center
Journey To the Center
by Matthew Flickstein
Synopsis
Using hands-on exercises, journal entries, guided meditations, and stories, Matthew Flickstein combines Eastern meditation techniques and methods of Western psychotherapy to offer this practical workbook for realizing one's greatest potential. Whether... (read more)

List Price $15.95
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Bare Bones Meditation: Waking Up from the Story of My Life
Bare Bones Meditation: Waking Up from the Story of My Life
by Joan Tollifson
Publisher Comments
Born with only one hand, Joan Tollifson grows up feeling different, finds identity as a bisexual lesbian and a disability rights activist, but also sinks into drug addiction and alcoholism. She embraces Zen Buddhism and then a very bare-bones... (read more)

List Price $19.00
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Don't Just Do Something, Sit There: A Mindfulness Retreat with Sylvia Boorstein
Don't Just Do Something, Sit There: A Mindfulness Retreat with Sylvia Boorstein
by Sylvia Boorstein
Publisher Comments
In the middle of a Buddhist meditation retreat, my mind filled with a peace I had not known before--completely restful, balanced, alert, joyous peace--and I said, ""Baruch Hashem"" (Praise God). The next thing I did was say the Hebrew blessing of... (read more)

List Price $12.00
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Used - Trade Paper

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Moment by Moment: The Art and Practice of Mindfulness
Moment by Moment: The Art and Practice of Mindfulness
by Jerry Braza
Publisher Comments
Offers specific guidance and exercises for managing stress, quieting the mind, transforming feelings, enhancing productivity, and completing unfinished emotional business.... (read more)

List Price $12.95
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Used - Trade Paper

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