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Religion Eastern
Meditation


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Featured Titles in Religion Eastern - Meditation
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Meditation Made Easy
Meditation Made Easy
by Lorin Roche
Publisher Comments
Meditation, says author Lorin Roche, has been held captive by gurus and overly restrictive spiritual traditions for centuries. It should be one of life's great pleasures. You don't have to sit in an awkward position or empty your mind or relinquish... (read more)

List Price $16.99
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Inner and Outer Peace Through Meditation
Inner and Outer Peace Through Meditation
by Rajinder Singh
Synopsis
This is a meditation handbook by one of the world's great spiritual teachers. His deep wisdom and advice with his simple exercise techniques have brought spiritual benefits to thousands, and guided them on the path to divine love and fulfillment.... (read more)

List Price $14.95
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Used - Trade Paper

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Beginner's Guide to Buddhist Meditation: Practices for Mindful Living
Beginner's Guide to Buddhist Meditation: Practices for Mindful Living
by Christina Feldman
Publisher Comments
A step-by-step introductory primer counsels readers on how to get started and remain motivated, in a reference that covers a wide range of topics, from mindfulness and breathing to assuming a supportive meditation posture and using meditation to discover... (read more)

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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
by Mark Williams
Publisher Comments
From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness.In Mindfulness, Oxford professor Mark Williams and award-winning journalist Dr. Danny... (read more)

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Wake Up Now
Wake Up Now
by Stephan Bodian
Publisher Comments
Live a life of peace, love, and happiness through spiritual awakening In Wake Up Now, author Stephan Bodian--nationally recognized expert on meditation and spirituality and former editor-in-chief of Yoga Journal--reveals that spiritual awakening is not... (read more)

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Flip the Switch: 40 Anytime, Anywhere Meditations in 5 Minutes or Less
Flip the Switch: 40 Anytime, Anywhere Meditations in 5 Minutes or Less
by Eric Harrison
Synopsis
In this hurried world, when is there a chance to stop everything and meditate? Flip the Switch offers 50 surprisingly easy answers. It's not necessary to be in a special quiet room or twisted pretzel-like into the lotus position to meditate - countless... (read more)

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Smile to Your Heart Meditations: Simple Practices for Peace, Health and Spiritual Growth
Smile to Your Heart Meditations: Simple Practices for Peace, Health and Spiritual Growth
by Irman Effendi
Synopsis
AN EASY WAY TO ENJOY THE HAPPINESS IN YOUR HEART Weve long been told to “follow our heart”—that this is where the truth is kept. And whenever we have feelings of peace, calmness or joy, its experienced not in our head, but in our heart... (read more)

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Creative Silence: A Manual of Meditation for Beginners in the Practice of Transmutation of the Body 1920
Creative Silence: A Manual of Meditation for Beginners in the Practice of Transmutation of the Body 1920
by O S Marantha
Synopsis
This scarce antiquarian book is a selection from Kessinger Publishings Legacy Reprint Series. Due to its age, it may contain imperfections such as marks, notations, marginalia and flawed pages. Because we believe this work is culturally important, we... (read more)

List Price $31.95
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A Woman's Book of Meditation: Discovering the Power of a Peaceful Mind
A Woman's Book of Meditation: Discovering the Power of a Peaceful Mind
by Hari Kaur Khalsa
Publisher Comments
A top meditation teacher helps readers create a space in which to meditate, to become familiar and comfortable with different postures, in order to find happiness and inner peace.... (read more)

List Price $16.00
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Real Meditation in Minutes a Day: Enhancing Your Performance, Relationships, Spirituality, and Health
Real Meditation in Minutes a Day: Enhancing Your Performance, Relationships, Spirituality, and Health
by Joseph Arpaia
Publisher Comments
Got a few minutes? You can: Reduce your stress, even when under pressure Sleep better Get re-energized Think more clearly, and more creatively Reconnect with the people who count on you Learn to recognize and encourage the best in yourself You know that... (read more)

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Relaxing Into Clear Seeing: Interactive Tools in the Service of Self-Awakening
Relaxing Into Clear Seeing: Interactive Tools in the Service of Self-Awakening
by Arjuna N Ardagh
Publisher Comments
With it's unique blend of truth and technique. Relaxing into Clear Seeing succeeds in bringing the deepest mystical realizations within the grasp of just about everyone. In more than 20 partner exercises, Ardagh shows us how to apply the teachings of... (read more)

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Heart of Wisdom, Mind of Calm: Guided Meditations to Deepen Your Spiritual Practice
Heart of Wisdom, Mind of Calm: Guided Meditations to Deepen Your Spiritual Practice
by Christina Feldman
Publisher Comments
Specific, user-friendly meditations from the international insight meditation retreat leader.... (read more)

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Best Meditations on the Planet Deck
Best Meditations on the Planet Deck
by Martin Hart
Publisher Comments
Harness the Incredible Benefits of Meditation—in Just Minutes Per Day!From the bestselling book The Best Meditations on the Planet, this compact card deck gives you 52 meditations that can be used anytime and anywhere to immediately... (read more)

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The Power of Stillness: Learning Meditation in 30 Days
The Power of Stillness: Learning Meditation in 30 Days
by Tobin Blake
Publisher Comments
The Power of Stillness comes as close as any book could to having a teacher by your side as you learn to meditate, sitting with you each day and gently guiding you through each meditation. The book provides an easy to follow 30-day program to learn what... (read more)

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Meditating Selflessly: Practical Neural Zen
Meditating Selflessly: Practical Neural Zen
by James H. Austin
Publisher Comments
This is not the usual kind of self-help book. Indeed, its major premise heeds a Zen master's advice to be less self-centered. Yes, it is "one more book of words about Zen," as the author concedes, yet this book explains meditative practices from the... (read more)

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Coming to Our Senses: Healing Ourselves and the World Through Mindfulness
Coming to Our Senses: Healing Ourselves and the World Through Mindfulness
by Jon Kabat Zinn
Publisher Comments
From the bestselling author and renowned mindfulness teacher, scientist, and educator. . .a guide to living a meaningful life. This follow-up to the widely praised national bestseller Wherever You Go, There You Are is yet another revolutionary offering... (read more)

List Price $24.95
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Used - Hardcover

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Living with Your Heart Wide Open: How Mindfulness & Compassion Can Free You from Unworthiness, Inadequacy & Shame
Living with Your Heart Wide Open: How Mindfulness & Compassion Can Free You from Unworthiness, Inadequacy & Shame
by Steve Flowers
Publisher Comments
The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In... (read more)

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The Meditation Experience: Your Complete Meditation Workshop in a Book [With CD (Audio)]
The Meditation Experience: Your Complete Meditation Workshop in a Book [With CD (Audio)]
by Madonna Gauding
Publisher Comments
Practiced throughout the world and within many different religions, meditations have long been a pathway to spiritual harmony and enlightenment. This fascinating book provides you with a personalized, practical and direct experience of meditation, and... (read more)

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How to Meditate: An Illustrated Guide to Calming the Mind and Relaxing the Body
How to Meditate: An Illustrated Guide to Calming the Mind and Relaxing the Body
by Paul Roland
Publisher Comments
Roland describes a full range of practical strategies and activities to invoke the meditative state, including basic relaxation, breathing techniques, creating a personal sanctuary, visualization, activating the chakras with colors, and using... (read more)

List Price $16.25
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Used - Trade Paper

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Effortless Mind: Meditate with Ease
Effortless Mind: Meditate with Ease
by Ajayan Borys
Synopsis
Beginners and long-term meditators alike will welcome Ajayan Boryss counterintuitive teaching that one neednt struggle or stop thinking to experience the benefits of meditation. Effort fuels accomplishment in the world of action, but in the realm of... (read more)

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New - Trade Paper

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