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Religion Eastern
Meditation


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Inviting Silence (04 Edition)
Inviting Silence (04 Edition)
by Norris
Publisher Comments
The basic principles of meditation and mindful living are explained in this guide for everyday living. The deep and abiding qualities of silence and the foundation of true spiritual experience are explored, and the need to make conscious choices in daily... (read more)

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An Ancient Path: Talks on Vipassana Meditation as Taught by S.N. Goenka
An Ancient Path: Talks on Vipassana Meditation as Taught by S.N. Goenka
by Paul R Fleischman
Publisher Comments
These lectures given by Dr. Paul Fleischman on Vipassana meditation as taught by S. N. Goenka, explore subjects such as mental health, mindfulness, and cultivating inner peace. They were given to diverse audiences across the world in locations... (read more)

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Simple Ways: Towards the Sacred
Simple Ways: Towards the Sacred
by Gunilla Norris
Publisher Comments
While the demands and pace of modern living often prevent many from seeing the transcendent and extraordinary elements in the simple activities and events in life, this beautifully written, lucid, and practical primer for prayer, meditation, and... (read more)

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Relaxing Into Clear Seeing: Interactive Tools in the Service of Self-Awakening
Relaxing Into Clear Seeing: Interactive Tools in the Service of Self-Awakening
by Arjuna N Ardagh
Publisher Comments
With it's unique blend of truth and technique. Relaxing into Clear Seeing succeeds in bringing the deepest mystical realizations within the grasp of just about everyone. In more than 20 partner exercises, Ardagh shows us how to apply the teachings of... (read more)

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The Quiet Mind (Vipassana Meditation and the Buddha's Teachings)
The Quiet Mind (Vipassana Meditation and the Buddha's Teachings)
by John Coleman
Publisher Comments
A fascinating, engaging, and unique memoir, this story covers John Colemans life after his cover is blown as a CIA agent in Asia in the late 1950s, leading him to embark on a vigorous pursuit of spiritual truth. In his travels through India, Burma, Japan,... (read more)

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Twenty-Five Doors to Meditation: A Handbook for Entering Samadhi
Twenty-Five Doors to Meditation: A Handbook for Entering Samadhi
by William Bodri
Publisher Comments
This is the first-ever guide to provide detailed information about a variety of meditation methods from many of the world's cultivation schools. These methods are designed to help the meditator attain samadhi, the crux of spiritual development. Most... (read more)

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Meditation: Excerpts from Talks by Sri Swami Satchidananda
Meditation: Excerpts from Talks by Sri Swami Satchidananda
by Sri Swami Satchidananda
Publisher Comments
Sri Swami Satchidananda gives a remarkably thorough overview of the various techniques of meditation in relatively few pages. The booklet describes the use of mantras, yantras, and specific breathing practices.   ... (read more)

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The Power of Stillness: Learning Meditation in 30 Days
The Power of Stillness: Learning Meditation in 30 Days
by Tobin Blake
Publisher Comments
The Power of Stillness comes as close as any book could to having a teacher by your side as you learn to meditate, sitting with you each day and gently guiding you through each meditation. The book provides an easy to follow 30-day program to learn what... (read more)

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The Tibetan Book of Meditation
The Tibetan Book of Meditation
by Christie Mcnally
Publisher Comments
Meditation helps us relax, sharpens our minds, and increases our creativity. In The Tibetan Book of Meditation, Lama Christie McNally demonstrates that meditation also provides a much greater gift. It awakens our innate potential to shape our reality, to... (read more)

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Coming to Our Senses: Healing Ourselves and the World Through Mindfulness
Coming to Our Senses: Healing Ourselves and the World Through Mindfulness
by Jon Kabat Zinn
Publisher Comments
From the bestselling author and renowned mindfulness teacher, scientist, and educator. . .a guide to living a meaningful life. This follow-up to the widely praised national bestseller Wherever You Go, There You Are is yet another revolutionary offering... (read more)

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Living with Your Heart Wide Open: How Mindfulness & Compassion Can Free You from Unworthiness, Inadequacy & Shame
Living with Your Heart Wide Open: How Mindfulness & Compassion Can Free You from Unworthiness, Inadequacy & Shame
by Steve Flowers
Publisher Comments
The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In... (read more)

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Yoga of the Mahamudra: The Mystical Way of Balance
Yoga of the Mahamudra: The Mystical Way of Balance
by Will Johnson
Publisher Comments
Mahamudra, literally "the great gesture," is often looked upon as the highest manifestation of consciousness within the Tibetan Vajrayana tradition. Will Johnson presents three simple yogic principles from Tilopa's Song of Mahamudra, and explains how to... (read more)

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How to Meditate: An Illustrated Guide to Calming the Mind and Relaxing the Body
How to Meditate: An Illustrated Guide to Calming the Mind and Relaxing the Body
by Paul Roland
Publisher Comments
Roland describes a full range of practical strategies and activities to invoke the meditative state, including basic relaxation, breathing techniques, creating a personal sanctuary, visualization, activating the chakras with colors, and using... (read more)

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The Meditation Bible: The Definitive Guide to Meditations for Every Purpose
The Meditation Bible: The Definitive Guide to Meditations for Every Purpose
by Madonna Gauding
Publisher Comments
With more than 140 techniques and practices drawn from Christian, Buddhist, Hindu, Sufi, Taoist, Pagan, Jewish, Native American, and mystical traditions, this is the ultimate guide to meditation. Easily find out how to meditate to calm and center... (read more)

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The Heart of Buddhist Meditation (Satipatthana): A Handbook of Mental Training Based on the Buddha's Way of Mindfulness, with an Anthology of Relevant
The Heart of Buddhist Meditation (Satipatthana): A Handbook of Mental Training Based on the Buddha's Way of Mindfulness, with an Anthology of Relevant
by Nyanaponika Thera
Publisher Comments
A handbook of mental training based on the Buddha's way of mindfulness. A classic in the field.... (read more)

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New World Mindfulness (11 Edition)
New World Mindfulness (11 Edition)
by Donald Mccown
Publisher Comments
Techniques to fit mindfulness into the demands and pace of real life • Reveals the medical benefits of mindfulness for stress, anxiety, and depression as well as for coping with serious illness and major life changes • Offers a wide range of... (read more)

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Realizing Change: Vipassana Meditation in Action
Realizing Change: Vipassana Meditation in Action
by Ian Hetherington
Publisher Comments
Featuring accounts by practitioners living everyday lives, this introduction to Vipassana meditation provides a way for readers to learn more about its benefits.... (read more)

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Learn to Meditate: A Practical Guide to Self-Discovery and Fulfillment
Learn to Meditate: A Practical Guide to Self-Discovery and Fulfillment
by David Fontana
Publisher Comments
Meditation paves the road to a calmer, more focused mind; improved concentration; greater creativity; and a more energized mental and physical state of being. But finding an approach that works amid all the mumbo-jumbo can be a mind-altering experience... (read more)

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How to Meditate: A Step-By-Step Guide to the Art and Science of Meditation
How to Meditate: A Step-By-Step Guide to the Art and Science of Meditation
by Jyotish Novak
Synopsis
This revised and expanded bestselling book presents a thorough and yet concise step-by-step guide to the understanding and practice of meditation. Includes photos and illustrations.... (read more)

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Secrets of Meditation: A Practical Guide to Inner Peace and Personal Transformation
Secrets of Meditation: A Practical Guide to Inner Peace and Personal Transformation
by Davidji
Review
“davidji’s inspiring stories of awakening gently guide the reader through the mystical world of meditation, making it practical and accessible to all who desire more present-moment awareness in their lives.”— Deepak Chopra, New... (read more)

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