Tournament of Books 2015
 
 

Religion Eastern
Yoga


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Yoga: The Essential Positions
Yoga: The Essential Positions
by Jacqueline May Lysycia
Synopsis
Features 90 poses in beautiful pen and ink line drawings. Accompanying the image of the pose are both its Sanskrit and English names and a brief description of how to achieve the pose correctly, the precise meaning of its name and how it benefits... (read more)

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Light on Yoga: Yoga Dipika
Light on Yoga: Yoga Dipika
by B. K. S. Iyengar
Publisher Comments
US... (read more)

Your price: $19.95
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Heart of Yoga
Heart of Yoga
by T. K. V. Desikachar
Publisher Comments
The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual.and#160; andlt;BRandgt;andlt;BRandgt;and#8226; A contemporary classic by a world-renowned teacher.... (read more)

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Yoga the Spirit and Practice of Moving Into Stillness
Yoga the Spirit and Practice of Moving Into Stillness
by Erich Schiffmann
Publisher Comments
World-renowned yoga master Erich Schiffmann now offers an easy-to-follow, exciting new technique - the first to combine hatha yoga and meditation - to all who are seeking healthful beauty and inner peace. Through simple instruction and essential... (read more)

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Light on Pranayama: The Yogic Art of Breathing
Light on Pranayama: The Yogic Art of Breathing
by B. K. S. Iyengar
Publisher Comments
In this classic yoga best-seller a world-renowned yoga master shares the techniques of breathing together with a comprehensive background of yoga philosophy. B. K. S. Iyengar is a legend who has practiced yoga in a unique way, and today "Iyengar Yoga" is... (read more)

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Yoga Basics
Yoga Basics
by Vimla Lalvani
Publisher Comments
This book demonstrates simple ways to improve breathing techniques and posture and contains over 50 highly effective body-conditioning exercises that will improve flexibility, stamina and muscle tone. Experts agree that stretching is one of the best ways... (read more)

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Yoga as Medicine: The Yogic Prescription for Health and Healing
Yoga as Medicine: The Yogic Prescription for Health and Healing
by Timothy Mccall
Publisher Comments
The most respected yoga publication in North America presents this comprehensive and accessibly organized guide. "Yoga Journal" along with Dr. McCall bring the findings and teachings of yoga together with Western medical science in a book practitioners... (read more)

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The Sacred Tradition of Yoga: Philosophy, Ethics, and Practices for a Modern Spiritual Life
The Sacred Tradition of Yoga: Philosophy, Ethics, and Practices for a Modern Spiritual Life
by Shankaranarayana Jois, Dr.
Publisher Comments
DR. SHANKARANARAYANA JOIS is a Sanskrit scholar and Vedic astrologer who teaches yogic philosophy in Mysore, India. He is known by most longtime students of K. Pattabhi Jois (no relation) in Ashtanga Yoga circles around the world. He travels annually to... (read more)

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Scientific Keys #01: The Key Muscles of Yoga
Scientific Keys #01: The Key Muscles of Yoga
by Ray Long
Synopsis
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific... (read more)

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Yoga for Arthritis: The Complete Guide
Yoga for Arthritis: The Complete Guide
by Loren Fishman
Publisher Comments
Arthritis restricts movement; yoga increases range of motion: these two were made for each other. Arthritis is the leading cause of disability in this country, limiting everyday activities for more than seven million Americans. Drugs, surgeries, and... (read more)

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The Woman's Book of Yoga and Health: A Lifelong Guide to Wellness
The Woman's Book of Yoga and Health: A Lifelong Guide to Wellness
by Linda Sparrowe
Publisher Comments
US... (read more)

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The Yoga of Herbs
The Yoga of Herbs
by Vasant Lad
Publisher Comments
Guide to the use of herbs from Ayurvedic perspective. How to balance your constitution and practice self-healing.... (read more)

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Meditations From the Mat : Daily Reflections on the Path of Yoga (00 Edition)
Meditations From the Mat : Daily Reflections on the Path of Yoga (00 Edition)
by Rolf Gates
Publisher Comments
Includes bibliographical references (p. 419-424).... (read more)

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Hunger, Hope, and Healing: A Yoga Approach to Reclaiming Your Relationship to Your Body and Food
Hunger, Hope, and Healing: A Yoga Approach to Reclaiming Your Relationship to Your Body and Food
by Sarahjoy Marsh
Review
SARAHJOY MARSH is a yoga teacher and yoga therapist, and she has an MA in transpersonal counseling and art therapy. Her twenty-six years of experience in Eastern and Western studies includes the psychology of yoga, meditation, Ayurveda, and neuroscience.... (read more)

Your price: $17.95
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Yoga Anatomy
Yoga Anatomy
by Leslie Kaminoff
Publisher Comments
See inside every yoga pose With clear, expert instruction and full-color, detailed anatomical drawings, Yoga Anatomy depicts the most common asanas to provide a deeper understanding of the structures and principles underlying each movement and of yoga... (read more)

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Anatomy of Breathing
Anatomy of Breathing
by Blandine Calais-germain
Book News Annotation
Dance performer and teacher Calais-Germain has made formal study of the complex and integrated movements of the body, and written previous books on the anatomy of movement and exercises. Here she explains to dancers how breathing happens and varies... (read more)

Your price: $26.25
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Yoga for Wellness
Yoga for Wellness
by Gary Kraftsow
Publisher Comments
Mainstream America is finally catching on to what Eastern countries have known for thousands of years--that yoga is not only a great, low-impact way to increase flexibility and reduce stress, it is also useful in healing any number of afflictions, from... (read more)

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Yoga: The Iyengar Way
Yoga: The Iyengar Way
by Silva Mehta
Publisher Comments
A comprehensive, practical, and authoritative guide to the method developed by Iyengar. 100 key postures with detailed step-by-step instructions and photographs. This is our most recently published yoga book and has quickly become a backlist bestseller.... (read more)

List Price $24.95
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Light on the Yoga Sutras of Patanjali
Light on the Yoga Sutras of Patanjali
by B. K. S. Iyengar
Publisher Comments
A fresh translation of the writings of Patanjali, the first man to record the ancient practice of yoga, by Iyengar, the man who introduced yoga to the West. Serious students and teachers of yoga, especially those studying Iyengar yoga, will find this an... (read more)

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Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom
Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom
by B. K. S. Iyengar
Publisher Comments
Iyengar brings readers this new and more complete understanding of the yogic journey. Written with the depth of this sage's great wisdom, it is the culmination of a master's spiritual genius, a treasured companion to his seminal "Light on Yoga."... (read more)

Your price: $15.99
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