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Self Help
Anxiety and Phobias


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Featured Titles in Self Help - Anxiety and Phobias
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My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind
My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind
by Scott Stossel
Staff Pick
Both a memoir and a far-reaching exploration of anxiety's many facets. Stossel fearlessly illuminates his experiences with anxiety and his attempts to manage it, all while providing a fascinating account of anxiety throughout history, touching on... (read more)

List Price $16.95
Your price: $11.87
Sale - Trade Paper

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The Anxiety and Phobia Workbook
The Anxiety and Phobia Workbook
by Edmund J. Bourne
Publisher Comments
Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders,... (read more)

Your price: $24.95
New - Trade Paper

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The Trauma of Everyday Life
The Trauma of Everyday Life
by Mark Epstein
Staff Pick
Mark Epstein masterfully examines the intersection between psychotherapy and Buddhism, and his new book focuses on a fascinating subject within that convergence: trauma. Using even the Buddha's own personal traumas, Epstein pens an exploration that is... (read more)

List Price $16.00
Your price: $8.95
Used - Trade Paper

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Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from Emdr Therapy
Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from Emdr Therapy
by Francine Shapiro, Ph.d
Publisher Comments
A totally accessible user's guide from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide. Whether we've experienced small setbacks or major traumas, we are all influenced by memories... (read more)

Your price: $16.99
New - Trade Paper

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The Anxiety & Phobia Workbook (New Harbinger Self-Help Workbook)
The Anxiety & Phobia Workbook (New Harbinger Self-Help Workbook)
by Edmund J Bourne
Publisher Comments
The Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related... (read more)

List Price $24.95
Your price: $17.50
Used - Trade Paper

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Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic
Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic
by Jeffrey Brantley
Publisher Comments
The teen years are a time of intense change, and with these changes often come intense emotions, anxiety, and stress. If you are a teen dealing with challenges in school, problems with friends, and the scary world of dating, you may need guidance and... (read more)

List Price $16.95
Your price: $11.50
Used - Trade Paper

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The Dance of Fear: Rising Above the Anxiety, Fear, and Shame to Be Your Best and Bravest Self
The Dance of Fear: Rising Above the Anxiety, Fear, and Shame to Be Your Best and Bravest Self
by Harriet Lerner
Publisher Comments
Using her wonderfully rich and inviting therapeutic voice along with personalmemories and examples drawn from her practice, Lerner gives anxiety, fear andshame their due.... (read more)

List Price $13.99
Your price: $7.95
Used - Trade Paper

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Hope and Help for Your Nerves
Hope and Help for Your Nerves
by Claire Weekes
Publisher Comments
A proven program that desensitizes over-wrought nerves and eases feelings of anxiety, panic, and depression by using a variety of breathing and relaxation exercises. "I recommend it with my whole heart." — Ann... (read more)

List Price $7.99
Your price: $4.95
Used - Mass Market

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Mindfulness & Acceptance Workbook for Anxiety
Mindfulness & Acceptance Workbook for Anxiety
by John P. Forsyth
Publisher Comments
Statistics suggests that as many as 2.5 percent of American women suffer from anorexia; of these, further research indicates that one in ten of these will die from the disorder. This is the only book available that addresses the particular needs of... (read more)

Your price: $24.95
New - Trade Paper

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Daily Meditations for Calming Your Anxious Mind
Daily Meditations for Calming Your Anxious Mind
by Jeffrey Brantley
Publisher Comments
If you know someone who has suffered loss and is experiencing grief, simply sending a card or flowers may seem insufficient. Many people are unsure how to comfort a friend or loved-one in times of loss. This special book is filled with inspirational... (read more)

List Price $15.95
Your price: $10.95
Used - Trade Paper

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When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
by David D Burns
Review
US“Few truly great books on psychotherapy have been published, and this is one of them. When Panic Attacks tells you how to deal with all kinds of anxiety and with most other emotional problems. It is clearly and charmingly written.” &... (read more)

List Price $15.99
Your price: $8.95
Used - Trade Paper

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Little Ways to Keep Calm and Carry on: Twenty Lessons for Managing Worry, Anxiety, and Fear
Little Ways to Keep Calm and Carry on: Twenty Lessons for Managing Worry, Anxiety, and Fear
by Mark A Reinecke
Publisher Comments
Little changes can make a big, big difference!  In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits—once and for all. No matter what your bad habit is, you have the power... (read more)

List Price $14.95
Your price: $6.50
Used - Trade Paper

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Scared Sick: the Role of Childhood Trauma in Adult Disease (12 Edition)
Scared Sick: the Role of Childhood Trauma in Adult Disease (12 Edition)
by Robin Karr-morse
Publisher Comments
The first years of human life are more important than we ever realized. In Scared Sick, Robin Karr-Morse connects psychology, neurobiology, endocrinology, immunology, and genetics to demonstrate how chronic fear in infancy and early childhood— when... (read more)

List Price $28.99
Your price: $15.00
Used - Hardcover

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The 10 Best Anxiety Busters: Simple Strategies to Take Control of Your Worry
The 10 Best Anxiety Busters: Simple Strategies to Take Control of Your Worry
by Margaret Wehrenberg
Publisher Comments
Suffer from a fear of flying? Break out in a sweat during presentations? Experience a sudden panic attack when in a confined space, like an elevator? Whether you're struggling with mild anxiety or battling more severe phobia or panic, these are common... (read more)

Your price: $13.95
New - Trade Paper

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Monkey Mind: A Memoir of Anxiety
Monkey Mind: A Memoir of Anxiety
by Daniel Smith
Publisher Comments
An uplifting and insightful memoir of living with anxiety — the most common psychiatric complaint in the United States — and one man's unswerving quest to overcome it. • The first of its kind: More than 40 million American adults suffer... (read more)

List Price $25.00
Your price: $9.95
Used - Hardcover

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Guilt, Shame, and Anxiety: Understanding and Overcoming Negative Emotions
Guilt, Shame, and Anxiety: Understanding and Overcoming Negative Emotions
by Peter R. Breggin
Publisher Comments
Peter R. Breggin, MD, has for many decades led successful efforts to reform the mental health field and to promote empathic therapies. His scientific work has provided the foundation for modern criticism of psychiatric drugs and diagnoses. He has... (read more)

Your price: $19.00
New - Trade Paper

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Loving Someone with Anxiety: Understanding and Helping Your Partner (Loving Someone)
Loving Someone with Anxiety: Understanding and Helping Your Partner (Loving Someone)
by Kate N. Thieda
Publisher Comments
Maintaining a relationship is hard enough without the added challenges of your partners bipolar disorder symptoms. Loving Someone with Bipolar Disorder offers information and step-by-step advice for helping your partner manage mood swings and impulsive... (read more)

Your price: $16.95
New - Trade Paper

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My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind
My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind
by Scott Stossel
Publisher Comments
A riveting, revelatory, and moving account of the author’s struggles with anxiety, and of the history of efforts by scientists, philosophers, and writers to understand the condition. As recently as thirty-five years ago, anxiety did not exist as a... (read more)

List Price $27.95
Your price: $12.50
Used - Hardcover

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Mastery of Your Anxiety and Worry (Treatments That Work)
Mastery of Your Anxiety and Worry (Treatments That Work)
by Michelle G Craske
Publisher Comments
Individuals who suffer from Generalized Anxiety Disorder know that it can be extremely impairing, causing chronic tension, fatigue, irritability and difficulties sleeping. The most effective treatment for this disorder is a program based on principles of... (read more)

List Price $42.25
Your price: $24.00
Used - Trade Paper

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Feel the Fear and Do It Anyway ((Rev)07 Edition)
Feel the Fear and Do It Anyway ((Rev)07 Edition)
by Susan Jeffers
Publisher Comments
Finding the courage to embrace change and take chances is the only way to succeed. Business, culture, and competitive landscapes have fundamentally changed, but basic principles and best practices for succeeding and future-proofing both yourself and... (read more)

List Price $15.00
Your price: $8.00
Used - Trade Paper

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