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Self Help
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The Ten Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (10 Best-Ever) by Margaret Wehrenberg Publisher Comments Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to the more severe... (read more) Your price: $19.95 New - Trade Paper 
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Healing Anxiety and Depression by Daniel G Amen Publisher Comments Dr. Daniel Amen-a pioneer in uncovering the connections between the brain and behavior-presents his revolutionary approach to treating anxiety and depressive disorders. Healing Anxiety and Depression reveals the major anxiety and depression centers of... (read more) List Price $15.95 Your price: $10.95 Used - Trade Paper
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Digging Out: Helping Your Loved One Manage Clutter, Hoarding & Compulsive Acquiring by Michael A Tompkins Publisher Comments Many people who hoard understand the extent of their problem and are open to help. This book is not for them. Digging Out is for the concerned and frustrated friends and family members of people who do not fully accept the magnitude of their hoarding... (read more) List Price $17.95 Your price: $8.98 Sale - Trade Paper
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Anxiety and Phobia Workbook (5TH 10 Edition) by Edmund J. Bourne Publisher Comments Relieve Your Anxiety and Start Living Without Fear The Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-... (read more) List Price $24.95 Your price: $13.00 Used - Trade Paper
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The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life by Susan M. Orsillo Synopsis You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer... (read more) Your price: $16.95 New - Trade Paper
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Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic by Jeffrey Brantley Publisher Comments The Mindfulness Solution to Anxiety Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety,... (read more) List Price $16.95 Your price: $11.50 Used - Trade Paper
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When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life by David D Burns Publisher Comments Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings... (read more) List Price $15.99 Your price: $8.50 Used - Trade Paper
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Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear & Worry by Edmund J Bourne Publisher Comments These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for... (read more) List Price $14.95 Your price: $7.50 Used - Trade Paper
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Freeing Yourself from Anxiety: The 4-Step Plan to Overcome Worry and Create the Life You Want by Tamar E Chansky Publisher Comments Is worry wearing you out? Whether it’s losing sleep over a deadline, fretting about a relationship, or constantly thinking about what you “should have” done or said, anxiety makes life feel like a race from one overwhelming situation to... (read more) List Price $16.00 Your price: $11.95 Used - Trade Paper
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Mastery of Your Anxiety and Worry (Treatments That Work) by Michelle G Craske Publisher Comments Individuals who suffer from Generalized Anxiety Disorder know that it can be extremely impairing, causing chronic tension, fatigue, irritability and difficulties sleeping. The most effective treatment for this disorder is a program based on principles of... (read more) Your price: $31.95 New - Trade Paper
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Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety by Kelly G Wilson Publisher Comments You don't need a book to tell you this much: Sometimes things fall apart, crack open, and miss the mark. You can plan and strategize and keep your eye on the horizon, watching for trouble. And nothing you can do will protect you from the fact that... (read more) List Price $16.95 Your price: $7.98 Sale - Trade Paper
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Hope and Help for Your Nerves by Claire Weekes Publisher Comments A proven program that desensitizes over-wrought nerves and eases feelings of anxiety, panic, and depression by using a variety of breathing and relaxation exercises. "I recommend it with my whole heart." — Ann... (read more) List Price $7.99 Your price: $4.95 Used - Mass Market
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The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program by William Knaus Publisher Comments When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety can help. This... (read more) List Price $21.95 Your price: $12.50 Used - Trade Paper
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Anxiety & Phobia Workbook 4TH Edition by Edmund J Bourne Publisher Comments Fully revised and expanded, this fourth edition includes two new chapters on the physical conditions that can aggravate anxiety and the use of mindfulness practice in the treatment of some anxiety disorders.... (read more) List Price $19.95 Your price: $12.50 Used - Trade Paper
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Beyond Shyness: How to Conquer Social Anxieties by Jonathan Berent Publisher Comments Replace Rejection and Fear with Self-Respect Almost everyone feels shy or slightly stressed in certain kinds of situations -- with new people, on a job interview, or on a first date. Jonathan Berent has helped thousands who suffer from shyness become... (read more) List Price $18.99 Your price: $2.50 Used - Trade Paper
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50 Things You Can Do Today to Manage Anxiety (Personal Health Guides) by Wendy Green Publisher Comments A no-nonsense guide provides quick relief for anxiety Readers can learn how to replace negative thoughts and behavior with positive ones in this guide to taking charge of one's problems with anxiety. The book teaches sufferers how to learn ... (read more) Your price: $9.95 New - Trade Paper
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The Sky is Falling: Understanding and Coping with Phobias, Panic, and Obsessive-Compulsive Disorders by Raeann Dumont Publisher Comments Gracie hasn't left her house in thirty years out of fear she'll be contaminated. Jerry spent hours each day picking up debris on the subway platform. Norm's bridge phobia led him into alcoholism. David bright, young, ambitious feared he'd lose his job... (read more) List Price $21.95 Your price: $5.95 Used - Mass Market
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The Worry Trap: How to Free Yourself from Worry & Anxiety Using Acceptance & Commitment Therapy by Chad Lejeune Publisher Comments Do You Worry All the Time? Have you tried to control your thoughts and get your worrying under control? Did it work? If it didn't, try this simple exercise: Take thirty seconds, right here and now, and don't think about something you recently worried... (read more) List Price $16.95 Your price: $11.50 Used - Trade Paper
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Overcoming Anxiety: From Short-Time Fixes to Long-Term Recovery by Reneau Peurifoy Publisher Comments Through activities and case studies, Peurifoy shows sufferers how to shift their focus from the symptoms of anxiety (pounding heart, feeling of choking, dizziness, fear) to the core problems behind the anxiety (childhood trauma, stress from work, etc... (read more) List Price $19.00 Your price: $8.50 Used - Trade Paper
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Overcoming Health Anxiety: Letting Go of Your Fear of Illness by Katherine M. B. Owens Publisher Comments If you experience troubling symptoms, it’s only natural to worry about your health. But if your anxiety persists even after doctors tell you they can find nothing wrong, it may be hurting you more than it helps. You might research medical... (read more) Your price: $16.95 New - Trade Paper
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