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Self Help
Anxiety and Phobias


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Featured Titles in Self Help - Anxiety and Phobias
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The Anxiety & Phobia Workbook (New Harbinger Self-Help Workbook)
The Anxiety & Phobia Workbook (New Harbinger Self-Help Workbook)
by Edmund J. Bourne
Publisher Comments
The Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related... (read more)

Your price: $24.95
New - Trade Paper

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My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind
My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind
by Scott Stossel
Publisher Comments
A riveting, revelatory, and moving account of the author’s struggles with anxiety, and of the history of efforts by scientists, philosophers, and writers to understand the condition. As recently as thirty-five years ago, anxiety did not exist as a... (read more)

Your price: $27.95
New - Hardcover

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Anxiety & Phobia Workbook 4TH Edition
Anxiety & Phobia Workbook 4TH Edition
by Edmund J Bourne
Publisher Comments
Fully revised and expanded, this fourth edition includes two new chapters on the physical conditions that can aggravate anxiety and the use of mindfulness practice in the treatment of some anxiety disorders.... (read more)

List Price $19.95
Your price: $12.95
Used - Trade Paper

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Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from Emdr Therapy
Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from Emdr Therapy
by Francine Shapiro, Ph.d
Publisher Comments
A totally accessible user's guide from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide. Whether we've experienced small setbacks or major traumas, we are all influenced by memories... (read more)

Your price: $16.99
New - Trade Paper

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Mindfulness & Acceptance Workbook for Anxiety
Mindfulness & Acceptance Workbook for Anxiety
by John Forsyth
Publisher Comments
Attempts to manage your thoughts or get rid of worry, fear, and panic can leave you feeling frustrated and powerless. But you can take back your life from anxiety without controlling anxious thoughts and feelings. You can stop avoiding anxiety and start... (read more)

List Price $24.95
Your price: $17.50
Used - Trade Paper

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The Chemistry of Calm: A Powerful, Drug-Free Plan to Quiet Your Fears and Overcome Your Anxiety
The Chemistry of Calm: A Powerful, Drug-Free Plan to Quiet Your Fears and Overcome Your Anxiety
by Henry Emmons
Publisher Comments
CAN YOU REALLY TREAT ANXIETY WITHOUT PRESCRIPTION DRUGS AND ANTIDEPRESSANTS? THE ANSWER IS YES. The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr... (read more)

List Price $16.00
Your price: $7.98
Sale - Trade Paper

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Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety
Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety
by Kelly G Wilson
Publisher Comments
You don't need a book to tell you this much: Sometimes things fall apart, crack open, and miss the mark. You can plan and strategize and keep your eye on the horizon, watching for trouble. And nothing you can do will protect you from the fact that... (read more)

List Price $16.95
Your price: $8.98
Sale - Trade Paper

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Monkey Mind: A Memoir of Anxiety
Monkey Mind: A Memoir of Anxiety
by Daniel Smith
Publisher Comments
Daniel Smith’s Monkey Mind is the stunning articulation of what it is like to live with anxiety. As he travels through anxiety’s demonic layers, Smith defangs the disorder with great humor and evocatively expresses its self-destructive... (read more)

List Price $16.00
Your price: $7.98
Sale - Trade Paper

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When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
by David D. Burns, M.d.
Publisher Comments
Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings... (read more)

Your price: $15.99
New - Trade Paper

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The Ten Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (10 Best-Ever)
The Ten Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (10 Best-Ever)
by Margaret Wehrenberg
Publisher Comments
Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to the more severe... (read more)

List Price $19.95
Your price: $13.95
Used - Trade Paper

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Monkey Mind: A Memoir of Anxiety
Monkey Mind: A Memoir of Anxiety
by Daniel Smith
Publisher Comments
An uplifting and insightful memoir of living with anxiety — the most common psychiatric complaint in the United States — and one man's unswerving quest to overcome it. • The first of its kind: More than 40 million American adults suffer... (read more)

List Price $25.00
Your price: $9.95
Used - Hardcover

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Feel the Fear...and Beyond: Mastering the Techniques for Doing It Anyway
Feel the Fear...and Beyond: Mastering the Techniques for Doing It Anyway
by Susan Jeffers
Publisher Comments
US... (read more)

List Price $15.00
Your price: $6.50
Used - Trade Paper

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The Dance of Fear: Rising Above the Anxiety, Fear, and Shame to Be Your Best and Bravest Self
The Dance of Fear: Rising Above the Anxiety, Fear, and Shame to Be Your Best and Bravest Self
by Harriet Lerner
Publisher Comments
Using her wonderfully rich and inviting therapeutic voice along with personalmemories and examples drawn from her practice, Lerner gives anxiety, fear andshame their due.... (read more)

List Price $13.99
Your price: $6.95
Used - Trade Paper

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Hope and Help for Your Nerves
Hope and Help for Your Nerves
by Claire Weekes
Publisher Comments
A proven program that desensitizes over-wrought nerves and eases feelings of anxiety, panic, and depression by using a variety of breathing and relaxation exercises. "I recommend it with my whole heart." — Ann... (read more)

List Price $7.99
Your price: $5.50
Used - Mass Market

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Why Worry?: Stop Coping and Start Living
Why Worry?: Stop Coping and Start Living
by Kathryn Tristan
Publisher Comments
 Knock fear out of the driver’s seat and take control of your own life through simple, proven strategies. There always seems to be plenty to worry about, and worry we do—from nagging concerns to full-blown anxiety. It’s time to... (read more)

List Price $15.00
Your price: $9.95
Used - Trade Paper

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The Anxiety Cure
The Anxiety Cure
by Archibald Hart
Synopsis
Panic Anxiety is the number one mental health problem for women and second only to drug abuse among men. Synthetic tranquilizers can alleviate the symptoms of anxiety illnesses. However, in order to achieve lasting emotional tranquility, a significant... (read more)

List Price $13.99
Your price: $7.95
Used - Trade Paper

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The Stress Less Workbook: Simple Strategies to Relieve Pressure, Manage Commitments, and Minimize Conflicts (Guilford Self-Help Workbook)
The Stress Less Workbook: Simple Strategies to Relieve Pressure, Manage Commitments, and Minimize Conflicts (Guilford Self-Help Workbook)
by Jonathan S. Abramowitz
Publisher Comments
Readers seeking tools to manage any kind of stress problem. Also of interest to mental health, medical professionals and students.... (read more)

List Price $21.95
Your price: $14.71
New - Trade Paper

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Monster in the Cave
Monster in the Cave
by David Mellinger
Publisher Comments
Respected scholars David Mellinger and Steven Jay Lynn offer a menu of techniques to help confront and calm your fears, including cognitive-behavioral therapy, SSRI antidepressants, and their own step-by-step approach that applies the time-tested... (read more)

List Price $14.00
Your price: $5.95
Used - Trade Paper

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Coping with OCD: Practical Strategies for Living Well with Obsessive-Compulsive Disorder
Coping with OCD: Practical Strategies for Living Well with Obsessive-Compulsive Disorder
by Bruce Hyman
Publisher Comments
When you have obsessive-compulsive disorder (OCD), it can feel like your own mind is at war with itself. Instead of having productive and positive thoughts, you rehash the same worries and fears over and over again until they become unbearable. Did you... (read more)

List Price $14.95
Your price: $7.50
Used - Trade Paper

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Calming the Rush of Panic: A Mindfulness-Based Stress Reduction Guide to Freeing Yourself from Panic Attacks & Living a Vital Life
Calming the Rush of Panic: A Mindfulness-Based Stress Reduction Guide to Freeing Yourself from Panic Attacks & Living a Vital Life
by Bob Stahl
Publisher Comments
Do you constantly feel anxious? Do you have panic attacks that make you feel as though you are about to lose control? You are not alone. In fact, anxiety disorders are among the most common mental health conditions faced by our society. Perhaps youve... (read more)

Your price: $16.95
New - Trade Paper

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