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Health and Medicine-Stress


There are 9 books in this aisle.
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Featured Titles in Spanish - Health and Medicine-Stress
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Controla Tu Entres en 30 Dias
Controla Tu Entres en 30 Dias
by Deborah Smith Pegues
Publisher Comments
Con claridad meridiana adquirida gracias a su experiencia como consejera certificada en comportamiento, la autora de mas venta Deborah Smith Pegues te ensena como puedes: Cambiar tu comportamiento autodestructivoEvaluar tus expectativasFortalecer tu... (read more)

Your price: $4.99
New - Mass Market

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Mindfulness: Una Herramienta Inspirada en la Meditacion Oriental Para Aliviar el Estres, la Ansiedad y la Depresion = The Mindfulness Breakthrough
Mindfulness: Una Herramienta Inspirada en la Meditacion Oriental Para Aliviar el Estres, la Ansiedad y la Depresion = The Mindfulness Breakthrough
by Sarah Silverton
Publisher Comments
Explaining how to practice mindfulness, this book uses illustrated step-by-step exercises to teach readers key techniques such as body scanning, breathing, concentration-building, and relaxation. It aims particularly to help readers who might use... (read more)

Your price: $19.95
New - Trade Paper

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Mindfulness Para Reducir El Estres: Una Guia Practica
Mindfulness Para Reducir El Estres: Una Guia Practica
by Bob Stahl
Publisher Comments
Looking to counteract the daily stress that can leave so many individuals irritable, tense, overwhelmed, and burned-out, this workbook advocates reacting to that stress not with frustration and self-criticism but with mindful, nonjudgmental awareness of... (read more)

Your price: $41.95
New - Trade Paper

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50 Ejercicios Para Vivir Relajado (50 Ejercicios)
50 Ejercicios Para Vivir Relajado (50 Ejercicios)
by Paul-henri Pion
Publisher Comments
Encouraging self-reflection, the books in this series offer readers the knowledge and tools necessary to empower and better themselves in different aspects of their lives. By practicing the 50 useful exercises featured in each of these guides... (read more)

Your price: $13.95
New - Trade Paper

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Curacion Emocional: Acabar Con El Estres, La Ansiedad y La Depresion Sin Farmarcos Ni Psicoanalisis
Curacion Emocional: Acabar Con El Estres, La Ansiedad y La Depresion Sin Farmarcos Ni Psicoanalisis
by David Servan-schreiber
Publisher Comments
Seven natural treatments for stress-related disorders are presented in this guide to help readers move beyond traditional drugs and therapy by tapping into the emotional brain's self-healing processes. This ability to self-treat, rather than fall into a... (read more)

Your price: $24.95
New - Trade Paper

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Cuaderno de Ejercicios Para Controlar El Estres (Cuaderno de Ejercicios)
Cuaderno de Ejercicios Para Controlar El Estres (Cuaderno de Ejercicios)
by Elisabeth Couzon
Publisher Comments
The appealing and accessible books in this series provide detailed activities that accentuate the more positive and enriching aspects of life and encourage the taking of a more active role in achieving happiness. The workbook format allows readers to... (read more)

Your price: $8.95
New - Mass Market

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Supera El Estres
Supera El Estres
by Rosemarie Gionta Alfieri
Your price: $5.50
New - Mass Market

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Tips Efectivos Para Manejar El Estr
Tips Efectivos Para Manejar El Estr
by Mike Clayton
Your price: $41.95
New - Trade Paper

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Tecnicas de Relajacion
Tecnicas de Relajacion
by Juanjo Rojas
Your price: $22.95
New - Hardcover

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There are 9 books in this aisle.

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