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Sports and Fitness
Fitness


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Featured Titles in Sports and Fitness - Fitness
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The Core Performance: The Revolutionary Workout Program to Transform Your Body & Your Life
The Core Performance: The Revolutionary Workout Program to Transform Your Body & Your Life
by Mark Verstegen
Publisher Comments
Now in paperback--a revolutionary workout program to transform one's body andlife through high-energy training.... (read more)

List Price $22.99
Your price: $10.95
Used - Trade Paper

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The Spirited Walker: Fitness Walking for Clarity, Balance, and Spiritual Connection
The Spirited Walker: Fitness Walking for Clarity, Balance, and Spiritual Connection
by Carolyn Scott Kortge
Publisher Comments
Fitness walking for Body, Mind, and Soul No matter how fast or far you walk, no matter what you goals or fitness level, whether you walk on a treadmill or in a forest, alone or with companions, this guide will lead you along a path of mental and physical... (read more)

List Price $15.00
Your price: $3.50
Used - Trade Paper

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Pelvic Power for Men and Women: Mind/Body Exercises for Strength, Flexibility, Posture, and Balance
Pelvic Power for Men and Women: Mind/Body Exercises for Strength, Flexibility, Posture, and Balance
by Eric N. Franklin
Publisher Comments
Combining scientific principles with movement and imagery exercises that are both effective and fun, this book demonstrates how to create a stronger body by toning the pelvic floor. Focusing on the biomechanics of the pelvic floor, which acts as a... (read more)

Your price: $21.25
New - Trade Paper

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New York City Ballet Workout: Fifty Stretches and Exercises Anyone Can Do for a Strong, Graceful, and Sculpted Body
New York City Ballet Workout: Fifty Stretches and Exercises Anyone Can Do for a Strong, Graceful, and Sculpted Body
by Peter Martins
Publisher Comments
New York City Ballet Workout is a revolutionary fitness program that will help you begin to develop lean abs, firm buttocks, a contoured waist, sculpted legs, slim thighs, strong arms, perfect posture, flexbility you never thought possible--and grace and... (read more)

List Price $24.00
Your price: $10.50
Used - Trade Paper

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Sweat Your Prayers : Movement As Spiritual Practice (97 Edition)
Sweat Your Prayers : Movement As Spiritual Practice (97 Edition)
by Gabrielle Roth
Publisher Comments
In Sweat Your Prayers, internationally acclaimed movement and theater artist Gabrielle Roth translates to the printed page the insights of her nearly forty years of teaching personal and spiritual development. Her workshops, attended by thousands around... (read more)

List Price $14.95
Your price: $8.00
Used - Trade Paper

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The Women's Health Big Book of Exercises
The Women's Health Big Book of Exercises
by Adam Campbell
Publisher Comments
The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this makeover manual is a body-shaping power tool for both beginners and longtime... (read more)

List Price $24.99
Your price: $11.95
Used - Trade Paper

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Women's Strength Training Anatomy
Women's Strength Training Anatomy
by Frederic Delavier
Publisher Comments
With information on strengthening and toning the legs, buttocks, abs, and back, Women's Strength Training Anatomy provides full-color, detailed anatomical illustrations of exercises for these hard-to-shape areas. What makes this book unique is that... (read more)

List Price $21.95
Your price: $8.95
Used - Trade Paper

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Nsca's Essentials of Personal Training (2ND 12 Edition)
Nsca's Essentials of Personal Training (2ND 12 Edition)
by Jared W. Coburn
Publisher Comments
Comprehensive and research based, the second edition of NSCA's Essentials of Personal Training is the resource to rely on for personal training information and guidance. With state-of-the-art knowledge regarding applied aspects of personal training as... (read more)

List Price $116.25
Your price: $72.50
Used - Hardcover

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Strength Training Anatomy
Strength Training Anatomy
by Frederic Delavier
Publisher Comments
Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published Get an intricate look at strength training from the inside out. Strength Training Anatomy, with over 850,000 copies already sold,... (read more)

List Price $19.95
Your price: $10.98
Sale - Trade Paper

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Spartan Up!: A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life
Spartan Up!: A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life
by Joe De Sena
Publisher Comments
Twenty-six point two miles isnt enough anymore. Obstacle course racing, which combines the endurance challenges of a marathon with the mind-bending rigors of overcoming obstacles along the way, is taking the world by storm. At the center of this... (read more)

Your price: $24.00
New - Hardcover

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New Rules of Lifting for Life: an All-new Muscle-building, Fat-blasting Plan for Men and Women Who Want To Ace Their Midlife Exams (12 Edition)
New Rules of Lifting for Life: an All-new Muscle-building, Fat-blasting Plan for Men and Women Who Want To Ace Their Midlife Exams (12 Edition)
by Lou Schuler
Publisher Comments
A customizable-and realistic-fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for increased longevity. Today's exercising adults are caught in a bind: Those who take it seriously and work... (read more)

List Price $18.00
Your price: $10.00
Used - Trade Paper

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Ellie Herman's Pilates Props Workbook: Illustrated Step-By-Step Guide
Ellie Herman's Pilates Props Workbook: Illustrated Step-By-Step Guide
by Ellie Herman
Publisher Comments
A renowned instructor and author guides the reader step-by-step through photo sequences of specially designed exercises as well as variations on traditional Pilates movements.... (read more)

Your price: $15.95
New - Trade Paper

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The Exercise Cure: A Doctor's All-Natural, No-Pill Prescription for Better Health & Longer Life
The Exercise Cure: A Doctor's All-Natural, No-Pill Prescription for Better Health & Longer Life
by Jordan Metzl
Publisher Comments
What if there were a drug to treat every illness, across all body systems, proven potent against heart disease, depression, arthritis, PMS and erectile dysfunction — even in chronic diseases such as asthma, dementia, and certain types of cancer?... (read more)

List Price $26.99
Your price: $18.50
Used - Hardcover

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Pilates Illustrated (11 Edition)
Pilates Illustrated (11 Edition)
by Portia Page
Publisher Comments
Pilates Illustrated is your guide to lengthening and strengthening muscles while improving posture, flexibility, and balance. Renowned instructor Portia Page shows you how to perform the essential movements, exercises, and mat work routines. You'll also... (read more)

List Price $17.95
Your price: $14.00
Used - Trade Paper

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Ultimate Obstacle Race Training: Crush the World's Toughest Courses
Ultimate Obstacle Race Training: Crush the World's Toughest Courses
by Brett Stewart
Synopsis
NO GUTS, NO GLORY Satisfy your hunger for adventure, quench that thirst for competition and prepare for the most fun youve ever had in the mud. Ultimate Obstacle Race Training introduces you to these exhilarating events with detailed descriptions of... (read more)

Your price: $16.95
New - Trade Paper

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The Core Program: Fifteen Minutes a Day That Can Change Your Life
The Core Program: Fifteen Minutes a Day That Can Change Your Life
by Peggy Brill
Publisher Comments
Brill, a physical therapist whose focus is on the muscles at the core of the body--those in the back, hips, and abdomen--demonstrates in clear, step-by-step photos how to perform each of the exercises in all three of the workouts provided in the book... (read more)

List Price $17.00
Your price: $9.50
Used - Trade Paper

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Side Effect: Skinny: Denise Austin's Fat-Blast Diet
Side Effect: Skinny: Denise Austin's Fat-Blast Diet
by Denise Austin
Publisher Comments
Its a common sentiment among all women: we want to be fit, we want to get healthy, and we want to have more energy to live our busy, beautiful lives!   Denise Austin, the internationally-renowned fitness guru, understands womens wants, needs, and... (read more)

List Price $25.95
Your price: $17.95
Used - Hardcover

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Total Core Strength on the Ball
Total Core Strength on the Ball
by Cherry Baker
Publisher Comments
It's easy to improve core strength, flexibility, balance, and muscle tone with this fully-illustrated guide to stability-ball workouts. Sit on a wobbly inflated rubber ball and notice how muscles automatically respond to the challenge of staying upright.... (read more)

List Price $19.98
Your price: $11.50
Used - Spiral/comb

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Natural Posture for Pain-Free Living: The Practice of Mindful Alignment
Natural Posture for Pain-Free Living: The Practice of Mindful Alignment
by Kathleen Porter
Publisher Comments
Restoring healthy posture from childhood for relief from chronic pain, easy flexibility, and enduring strength and vitality well into old age • Offers 12 physical exercises to become mindful of your posture and discover pain-free alignment of your... (read more)

Your price: $21.95
New - Trade Paper

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Serious Training for Endurance Athletes-2nd Edition
Serious Training for Endurance Athletes-2nd Edition
by Rob Sleamaker
Publisher Comments
SERIOUS Training for Endurance Athletes provides the tools to create training programs and workouts that will pay off in competition. Endurance athletes, coaches, and multisport fitness buffs will learn how to design, schedule, execute, and monitor... (read more)

List Price $19.95
Your price: $8.95
Used - Trade Paper

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