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Sports and Fitness
Fitness


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Featured Titles in Sports and Fitness - Fitness
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Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence
Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence
by Eric Goodman
Publisher Comments
RADICALLY REDEFINE YOUR CORE Foundation training shifts the focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say... (read more)

Your price: $22.99
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Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness
Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness
by Brendan Brazier
Publisher Comments
On the heels of his acclaimed vegan nutrition guide, Thrive, professional Ironman triathlete Brendan Brazier presents his own easy-to-apply system for total health and fitness, complete with detailed exercises and photos. Thrive Fitness explains how to... (read more)

List Price $15.95
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The Men's Health the Book of Muscle
The Men's Health the Book of Muscle
by Ian King
Publisher Comments
The World's Most AUTHORITATIVE Guide to Building Your Body You probably know a lot about building muscle. You know which curl is the best for your biceps, you do every possible exercise for your abdominals, and your 20-set bench-press routine is the envy... (read more)

List Price $35.00
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Used - Hardcover

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Sitting Kills, Moving Heals: How Everyday Movement Will Prevent Pain, Illness, and Early Death - And Exercise Alone Won't
Sitting Kills, Moving Heals: How Everyday Movement Will Prevent Pain, Illness, and Early Death - And Exercise Alone Won't
by Joan Vernikos
Publisher Comments
This groundbreaking new medical work demonstrates how modern sedentary lifestyles contribute to poor health, obesity, and diabetes, and how health can be dramatically improved by continuous, low-intensity, movement that challenges the force of gravity... (read more)

Your price: $14.95
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The Unapologetic Fat Girl's Guide to Exercise and Other Incendiary Acts
The Unapologetic Fat Girl's Guide to Exercise and Other Incendiary Acts
by Hanne Blank
Publisher Comments
This empowering exercise guide is big on attitude, giving plus-size women the motivation and information they need to move their bodies and improve their health. Hanne Blank, proud fat girl and personal trainer, understands the physical and emotional... (read more)

List Price $14.99
Your price: $11.50
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Jumpstart to Skinny: The Simple 3-Week Plan for Supercharged Weight Loss
Jumpstart to Skinny: The Simple 3-Week Plan for Supercharged Weight Loss
by Bob Harper
Publisher Comments
US... (read more)

List Price $25.00
Your price: $17.50
Used - Hardcover

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Racing Weight: How to Get Lean for Peak Performance
Racing Weight: How to Get Lean for Peak Performance
by Matt Fitzgerald
Publisher Comments
    A 5-step plan to optimal body composition and better performance. If you're like most endurance athletes, you're concerned about your weight. You know that every extra pound you carry costs time, wastes energy, stresses your joints, and... (read more)

List Price $18.95
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The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness
The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness
by Brooke Siler
Publisher Comments
Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Womens Health to offer a comprehensive, authoritative manual on this proven fitness philosophy.Trained by Joseph Pilates' protégé, Romana... (read more)

Your price: $26.99
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Relentless: From Good to Great to Unstoppable
Relentless: From Good to Great to Unstoppable
by Tim S. Grover
Publisher Comments
FOR MORE THAN TWO DECADES, LEGENDARY TRAINER TIM GROVER HAS TAKEN THE GREATS—MICHAEL JORDAN, KOBE BRYANT, DWYANE WADE, AND DOZENS MORE—AND MADE THEM GREATER. NOW, FOR THE FIRST TIME EVER, HE REVEALSWHAT IT TAKES TO GET THOSE RESULTS,SHOWING... (read more)

Your price: $15.00
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The Core Program: Fifteen Minutes a Day That Can Change Your Life
The Core Program: Fifteen Minutes a Day That Can Change Your Life
by Peggy Brill
Publisher Comments
Introducing the fitness program designed by a physical therapist exclusively for women — proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day! Few women realize that most popular fitness regimens are... (read more)

List Price $24.95
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The Total Suspended Bodyweight Training Workout: Trade Secrets of a Personal Trainer
The Total Suspended Bodyweight Training Workout: Trade Secrets of a Personal Trainer
by Steve Barrett
Publisher Comments
The ultimate 'one stop' guide to training with suspended body weight training devices. Practical and easily accessible, The Total Suspended Body Weight Training Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly... (read more)

Your price: $23.75
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Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle
Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle
by Karl Knopf
Synopsis
Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Weights for 50+ shows how easy it is for anyone — at any age... (read more)

Your price: $14.95
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Strong Women, Strong Bones, Updated
Strong Women, Strong Bones, Updated
by Miriam E. Nelson
Publisher Comments
Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants to know more about the prevention and treatment of... (read more)

List Price $17.00
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New York City Ballet Workout: Fifty Stretches and Exercises Anyone Can Do for a Strong, Graceful, and Sculpted Body
New York City Ballet Workout: Fifty Stretches and Exercises Anyone Can Do for a Strong, Graceful, and Sculpted Body
by Peter Martins
Publisher Comments
New York City Ballet Workout is a revolutionary fitness program that will help you begin to develop lean abs, firm buttocks, a contoured waist, sculpted legs, slim thighs, strong arms, perfect posture, flexbility you never thought possible--and grace and... (read more)

List Price $24.00
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The Swat Workout: The Elite Exercise Plan Inspired by the Officers of Special Weapons and Tactics Teams
The Swat Workout: The Elite Exercise Plan Inspired by the Officers of Special Weapons and Tactics Teams
by Stewart Lt Smith, Usn
Publisher Comments
Preparing to become a member of an elite SWAT squad requires determination, courage, and top physical conditioning. Carrying wounded hostages, breaking down barricades, and rappelling down the sides of skyscrapers are just some of the demanding tasks... (read more)

Your price: $19.95
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Stretching (20th Anniversary Revised Edition)
Stretching (20th Anniversary Revised Edition)
by Bob Anderson
Staff Pick
"It doesn't require equipment, it's not fancy or exotic, and it feels so good; learn what your cat already knows. This book is the easiest, most accessible guide to stretching I've found. Even sitting at a desk all day can put all sorts of kinks and... (read more)

List Price $17.95
Your price: $7.95
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Wu Qin XI: Five Animals Qigong Exercises
Wu Qin XI: Five Animals Qigong Exercises
by Chinese Health Qigong Association
Book News Annotation
Taken together, and done properly, the movements described here comprise a system of exercise that emphasizes grace and strength. Each focuses on a different part of the body to coordinate breathing patterns with movement; each exercise is easy to do... (read more)

Your price: $22.75
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Fit and Fabulous in 15 Minutes
Fit and Fabulous in 15 Minutes
by Teresa Tapp
Publisher Comments
US... (read more)

Your price: $17.95
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Pilates for the Outdoor Athlete
Pilates for the Outdoor Athlete
by Lauri Ann Stricker
Publisher Comments
Clear, expert instruction on how Pilates can enhance performance for outdoor sports enthusiasts.... (read more)

Your price: $27.95
New - Trade Paper

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Men's Health the Body You Want in the Time You Have: The Ultimate Guide to Getting Leaner and Building Muscle with Workouts That Fit Any Schedule
Men's Health the Body You Want in the Time You Have: The Ultimate Guide to Getting Leaner and Building Muscle with Workouts That Fit Any Schedule
by Myatt Murphy
Publisher Comments
The former fitness editor of Mens Health magazine presents the ultimate no-excuses workout book for time-pressed men and women at every fitness level For most people, the hardest hurdle to overcome in following a fitness regimen is simply finding the... (read more)

List Price $21.99
Your price: $12.50
Used - Trade Paper

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