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Sports and Fitness
Fitness


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Featured Titles in Sports and Fitness - Fitness
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Survival of the Fittest: the Anatomy of Peak Physical Performance
Survival of the Fittest: the Anatomy of Peak Physical Performance
by Mike Stroud
Publisher Comments
The author, an explorer and hospital physician, sets out the genetics, diet and exercise that enable humans to perform at their peak. He dissects his own experiences of crossing Antarctica with Ranulph Fiennes, and other endurance tests, to illustrate... (read more)

Your price: $16.50
New - Mass Market

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Racing Weight: How to Get Lean for Peak Performance
Racing Weight: How to Get Lean for Peak Performance
by Matt Fitzgerald
Publisher Comments
    A 5-step plan to optimal body composition and better performance. If you're like most endurance athletes, you're concerned about your weight. You know that every extra pound you carry costs time, wastes energy, stresses your joints, and... (read more)

List Price $18.95
Your price: $11.50
Used - Trade Paper

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The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness
The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness
by Brooke Siler
Publisher Comments
Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Womens Health to offer a comprehensive, authoritative manual on this proven fitness philosophy.Trained by Joseph Pilates' protégé, Romana... (read more)

Your price: $26.99
New - Trade Paper

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Move Without Pain
Move Without Pain
by Martha Peterson
Publisher Comments
Unlearn the psychic and physical responses to stress that cause discomfort--in less than 15 minutes a day! These easy movements will relax and release chronically tight muscles, resulting in a more efficient, coordinated, and pain-free body. This gentle... (read more)

Your price: $19.95
New - Trade Paper

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The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin
The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin
by Bob Harper
Publisher Comments
THE LAST DIET BOOK YOU’LL EVER NEED   With so much conflicting weight-loss advice out there to confuse your efforts, it’s no wonder you haven’t been successful losing weight and keeping it off. But with Bob Harper, superstar... (read more)

List Price $26.00
Your price: $10.98
Sale - Hardcover

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Relaxercise: The Easy New Way to Health and Fitness
Relaxercise: The Easy New Way to Health and Fitness
by David Zemach Bersin
Publisher Comments
The History Of RelaxerciseIn 1942, Dr. Moshe Feldenkrais, a brilliant and respected physicist working in London, faced one of the most critical challenges of his lifetime. Because he had suffered a series of sports-related knee injuries, he was now... (read more)

List Price $24.99
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Used - Trade Paper

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7 Minutes of Magic: The Ultimate Energy Workout
7 Minutes of Magic: The Ultimate Energy Workout
by Lee Holden
Publisher Comments
A blend of Eastern movements rooted in qi gong and Western fitness, 7 Minutes of Magic offers the perfect total workout to dramatically change your energy and fitness levels each day. In the morning, the seven-minute sequence wakes up the body with... (read more)

List Price $15.95
Your price: $10.95
Used - Trade Paper

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Women's Qigong for Health and Longevity: A Practical Guide for Women Forty and Older
Women's Qigong for Health and Longevity: A Practical Guide for Women Forty and Older
by Deborah Davis
Publisher Comments
Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity... (read more)

Your price: $24.95
New - Trade Paper

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Tank Top Arms, Bikini Belly, Boy Shorts Bottom: Tighten and Tone Your Body in as Little as 10 Minutes a Day
Tank Top Arms, Bikini Belly, Boy Shorts Bottom: Tighten and Tone Your Body in as Little as 10 Minutes a Day
by Minna Lessig
Publisher Comments
Fitness supermodel and personal trainer Minna Lessig presents a 4-week sculpting program to help women tone their trouble spots--with results in as little as 10 days! An emerging superstar in the fitness field--with credits that include a weekly spot on... (read more)

List Price $18.95
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Learning to Breathe Fire: The Rise of Crossfit and the Primal Future of Fitness
Learning to Breathe Fire: The Rise of Crossfit and the Primal Future of Fitness
by J. C. Herz
Publisher Comments
The absorbing, definitive account of CrossFit's origins, its explosive grassroots growth, and its emergence as a global phenomenon.   One of the most illuminating books ever on a sports subculture, Learning to Breathe Fire combines vivid... (read more)

Your price: $25.00
New - Hardcover

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Train Like an Action Hero: Be Fit Forever
Train Like an Action Hero: Be Fit Forever
by Dolph Lundgren
Publisher Comments
Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally renowned action hero Dolph Lundgren, as he shares the personal fitness secrets gained from a lifetime of hard-fought experiences on camera... (read more)

List Price $24.95
Your price: $17.50
Used - Hardcover

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The Men's Health Home Workout Bible
The Men's Health Home Workout Bible
by Lou Schuler
Publisher Comments
Readers learn how to create a customized workout program with this comprehensive guide from the leading men's fitness magazine. 350 photos. 120 illustrations.... (read more)

List Price $23.99
Your price: $9.50
Used - Trade Paper

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The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body
The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body
by Robert Donal Cooley
Publisher Comments
Something The World Hasn't Yet Seen -- You Can Forever Be More Flexible. The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring... (read more)

List Price $18.00
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Used - Trade Paper

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The New Rules of Lifting for ABS: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-Free Back
The New Rules of Lifting for ABS: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-Free Back
by Lou Schuler
Publisher Comments
An expert fitness team shares its cutting-edge program for achieving phenomenal abs-in just three hours a week. In The New Rules of Lifting for Abs, Schuler and Cosgrove deliver more than the standard bunches-of-crunches approach to abdominal training... (read more)

Your price: $18.00
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The Marine Corps daily 16 workouts :Marine fitness for the civilian athlete
The Marine Corps daily 16 workouts :Marine fitness for the civilian athlete
by Lawrence Freundlich
Publisher Comments
The daily workout that is the heart of Marine Corps physical fitness The Daily 16 is the exercise program at the heart of Marine Recruit Training, a regimen of stretching, warm-up, and calisthenics that is the fundamental building block of the Marine... (read more)

List Price $19.95
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Used - Trade Paper

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Relax Into Stretch: Instant Flexibility Through Mastering Muscle Tension
Relax Into Stretch: Instant Flexibility Through Mastering Muscle Tension
by Pavel Tsatsouline
Publisher Comments
Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then... (read more)

Your price: $34.95
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The Primal Blueprint 21-Day Total Body Transformation: A Complete, Step-By-Step, Gene Reprogramming Action Plan
The Primal Blueprint 21-Day Total Body Transformation: A Complete, Step-By-Step, Gene Reprogramming Action Plan
by Mark Sisson
Publisher Comments
Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you get Primal in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle five... (read more)

List Price $22.95
Your price: $15.95
Used - Trade Paper

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Racing Weight: How to Get Lean for Peak Performance
Racing Weight: How to Get Lean for Peak Performance
by Matt Fitzgerald
Publisher Comments
Racing Weight: How to Get Lean for Peak Performance A 6-Step Plan to a Leaner Body and Better Performance Improve Your Diet Quality Manage Your Appetite Balance Your Energy Stores Monitor Your Weight and Performance Time Your Nutrition Train Right... (read more)

List Price $18.95
Your price: $12.95
Used - Trade Paper

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The Game On! Diet: Kick Your Friend's Butt While Shrinking Your Own
The Game On! Diet: Kick Your Friend's Butt While Shrinking Your Own
by Krista Vernoff
Publisher Comments
The Game On! Diet is not a diet. It's a bold new approach to fitness that turns the latest, smartest, most successful health science into a fun, fierce, and exhilarating game. Developed by Az Ferguson, to help Grey's Anatomy writer Krista Vernoff shed... (read more)

List Price $14.99
Your price: $9.50
Used - Trade Paper

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How to Exercise When You're Expecting: For the 9 Months of Pregnancy and the 5 Months It Takes to Get Your Best Body Back
How to Exercise When You're Expecting: For the 9 Months of Pregnancy and the 5 Months It Takes to Get Your Best Body Back
by Lindsay Brin
Publisher Comments
A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after! Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting, even the busiest... (read more)

Your price: $16.00
New - Trade Paper

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