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Sports and Fitness
Pilates


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Featured Titles in Sports and Fitness - Pilates
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The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines
The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines
by Brooke Siler
Publisher Comments
The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for... (read more)

List Price $18.95
Your price: $6.50
Used - Trade Paper

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Pilates for Dummies(r) (For Dummies)
Pilates for Dummies(r) (For Dummies)
by Ellie Herman
Publisher Comments
Once the secret fitness weapon of professional dancers, athletes, and movie stars, Pilates is sweeping the country with a vengeance. And if even half of what its many fans claim is true, then it’s easy to see why. Combining elements of yoga, dance,... (read more)

List Price $21.99
Your price: $2.95
Used - Trade Paper

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Pilates Anatomy
Pilates Anatomy
by Rael Isacowitz
Publisher Comments
This is Pilates as you've never seen it before. With detailed descriptions, step-by-step instruction, and stunning full-color anatomical illustrations, Pilates Anatomy takes you inside the exercises and programs that will tone the body, stabilize the... (read more)

List Price $19.95
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Emily Kelly's Commonsense Pilates
Emily Kelly's Commonsense Pilates
by Emily Kelly
Synopsis
Emily Kelly has developed Joseph Pilates' original method into a series of exercises and postures that work the whole body by realigning, strengthening, lengthening and increasing flexibility. Hers is a clear, practical guide that is easy to follow and... (read more)

List Price $11.99
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Pilates
Pilates
by Rael Isacowitz
Publisher Comments
Strengthen, lengthen, and sculpt your muscles with the full range of Pilates exercises. In Pilates, world-renowned Pilates expert Rael Isacowitz shows you the same repertoire that he has used to train 10 Olympians, including U.S. figure skater Sasha... (read more)

List Price $19.95
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The Joseph H. Pilates Method At Home
The Joseph H. Pilates Method At Home
by Eleanor Mckenzie
Publisher Comments
Pilates is a holistic exercise system that combines elements of yoga, classical dance, concentration, and exercise that increase body awareness. This book offers a clear explanation of this conditioning system, with photos to illustrate the proper... (read more)

List Price $16.25
Your price: $3.50
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10-Minute Pilates with the Ball: Simple Routines for a Strong, Toned Body
10-Minute Pilates with the Ball: Simple Routines for a Strong, Toned Body
by Lesley Ackland
Synopsis
Pilates expert Lesley Ackland offers easy-to-follow routines using an exercise ball that take only 10 minutes to complete daily.... (read more)

List Price $16.95
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Pilates for Sexual Enhancement
Pilates for Sexual Enhancement
by Dana Hershman
Publisher Comments
Pilates is known for many things—weight loss, flattening your stomach, shaping your buns—but it has never before been posited that it can enhance sexual performance. Our year-long study showed that Pilates does stimulate the nervous system... (read more)

List Price $16.95
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Pilates Workbook: An Illustrated Step-By-Step Guide to Matwork Techniques
Pilates Workbook: An Illustrated Step-By-Step Guide to Matwork Techniques
by Michael King
Publisher Comments
With photographic sequences of every movement, this book offers Joseph Pilates's original exercises exclusively. The workbook illustrates the core matwork movements exactly as they were intended to be performed. 200 photos. Charts.... (read more)

List Price $12.95
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The Pilates Healing Bible (Healing Bible)
The Pilates Healing Bible (Healing Bible)
by Melissa Cosby
Synopsis
Discover how Pilates can improve your sports, dance and gymnastics skills.... (read more)

List Price $14.99
Your price: $8.98
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The Pilates Back Book: Heal Neck, Back, and Shoulder Pain with Easy Pilates Stretches
The Pilates Back Book: Heal Neck, Back, and Shoulder Pain with Easy Pilates Stretches
by Tia Stanmore
Publisher Comments
The first book to highlight the pain-relieving properties of Pilates!... (read more)

List Price $19.99
Your price: $9.98
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Pilates for a Flat Stomach: Core Strength in Just 15 Minutes a Day
Pilates for a Flat Stomach: Core Strength in Just 15 Minutes a Day
by Anna Selby
Publisher Comments
How to have perfect abdominal muscles through daily 15-minute routines.... (read more)

List Price $12.95
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Complete Guide To Joseph H Pilates Techniques
Complete Guide To Joseph H Pilates Techniques
by Allan Menezes
Synopsis
Created by Joseph Pilates almost 80 years ago, this popular exercise regimen combines elements of yoga and bodywork. This book guides readers through basic, intermediate, and advanced routines, with detailed descriptions of each exercise and nearly 200... (read more)

List Price $19.95
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Pilates--Get on the Ball: Discover Your Longest, Leanest Body with Pilates on the Ball
Pilates--Get on the Ball: Discover Your Longest, Leanest Body with Pilates on the Ball
by Michael King
Publisher Comments
Once practiced mainly by dancers and celebrities, Pilates-a low-impact technique that engages the mind and body in strengthening muscles and improving flexibility and posture-has inspired a whole new generation of enthusiasts who have discovered its... (read more)

List Price $14.95
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Used - Trade Paper

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Pilates' Return to Life Through Contrology
Pilates' Return to Life Through Contrology
by Joseph H Pilates
Publisher Comments
            First published in 1945, Pilates’ Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates’ and... (read more)

List Price $29.95
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Yogalates
Yogalates
by Louise Solomon
Publisher Comments
There's a revolution in exercise that is sweeping the globe--and Louise Solomon is leading the way. A brilliant combination of the gentle stretch of yoga and the core-building strength of Pilates, yogalates is quite simply the perfect East meets West... (read more)

List Price $17.95
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The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness
The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness
by Brooke Siler
Publisher Comments
Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Womens Health to offer a comprehensive, authoritative manual on this proven fitness philosophy.Trained by Joseph Pilates' protégé, Romana... (read more)

List Price $26.99
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Strength Training on the Ball
Strength Training on the Ball
by Colleen Craig
Publisher Comments
From the bestselling author of "Pilates on the Ball" and "Abs on the Ball" comes a unique series of Pilates strength-building exercises using the Swiss exercise ball, resistance bands, and weights. Photos.... (read more)

List Price $18.00
Your price: $9.95
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Discover Pilates with DVD
Discover Pilates with DVD
by Michael Mann
Synopsis
Two new exciting DVD titles for a more healthier lifestyle. By discovering Pilates and Yoga you can help harmonise your body and mind. Both are popular forms of exercise and are ideal if you lead a hectic lifestlye as the exercises promoted can easily be... (read more)

List Price $14.99
Your price: $4.95
Used - Trade Paper

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Jennifer Kries' Pilates Plus Method: The Unique Combination of Yoga, Dance, and Pilates
Jennifer Kries' Pilates Plus Method: The Unique Combination of Yoga, Dance, and Pilates
by Jennifer Kries
Publisher Comments
All things unexplained has become a hotter topic than ever, yet the books available to young people (Gen-X/Y) are the same books targeted to the older generation.... (read more)

List Price $17.95
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Used - Trade Paper

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