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Sports and Fitness
Pilates


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Pilates
Pilates
by Rael Isacowitz
Review
Strengthen, lengthen, and sculpt your muscles with the full range of Pilates exercises. In Pilates, world-renowned Pilates expert Rael Isacowitz shows you the same repertoire that he has used to train 10 Olympians, including U.S. figure skater Sasha... (read more)

List Price $19.95
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The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines
The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines
by Brooke Siler
About the Author
Brooke Siler is the co-owner of re:AB, the renowned studio for Pilates® training in New York City, where her clients include Amber Valletta, Shalom Harlow, and Liv Tyler. Hailed as the "trainer to the stars," she trained under Joseph... (read more)

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Your Ultimate Pilates Body(r) Challenge: At the Gym, on the Mat, and on the Move
Your Ultimate Pilates Body(r) Challenge: At the Gym, on the Mat, and on the Move
by Brooke Siler
Publisher Comments
US... (read more)

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Standing Pilates: Strengthen and Tone Your Body Wherever You Are
Standing Pilates: Strengthen and Tone Your Body Wherever You Are
by Joan Breibart
Publisher Comments
Perform Pilates postures just about anywhere-- and get faster results! Joseph Pilates's revolutionary methods of strengthening, toning, and even lengthening the body have become hugely popular all around the world. Now, in Standing Pilates, celebrated... (read more)

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Pilates for Sexual Enhancement
Pilates for Sexual Enhancement
by Dana Hershman
Publisher Comments
Pilates is known for many things—weight loss, flattening your stomach, shaping your buns—but it has never before been posited that it can enhance sexual performance. Our year-long study showed that Pilates does stimulate the nervous system... (read more)

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The Pilates Healing Bible (Healing Bible)
The Pilates Healing Bible (Healing Bible)
by Melissa Cosby
Publisher Comments
The Pilates Healing Bible is your introduction to the principles of Pilates, bringing together the themes of mindfulness and movement. You can tone your body through exercise that strengthens and conditions the muscles and improves focus, comfort, and... (read more)

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Pilates Fusion: Well-Being for Body, Mind, and Spirit
Pilates Fusion: Well-Being for Body, Mind, and Spirit
by Shirley Sugi Archer
About the Author
Shirley Sugimura Archer, M.A., is a certified Pilates trainer, wellness educator at Stanford University School of Medicine, award-winning author, popular speaker, and Master Trainer of certified fitness professionals worldwide. She has a masters degree... (read more)

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The Pilates Back Book: Heal Neck, Back, and Shoulder Pain with Easy Pilates Stretches
The Pilates Back Book: Heal Neck, Back, and Shoulder Pain with Easy Pilates Stretches
by Tia Stanmore
About the Author
Tia... (read more)

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Morning Pilates Workouts (06 Edition)
Morning Pilates Workouts (06 Edition)
by Cathleen Murakami
Synopsis
A Pilates routine for every morning schedule You already know that morning workouts are the best way to exercise regularly, manage weight, and energize your day. Morning Pilates Workouts makes it easy to maximize the benefits of your early-day routine no... (read more)

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Pilates' Return to Life Through Contrology
Pilates' Return to Life Through Contrology
by Joseph H Pilates
Publisher Comments
            First published in 1945, Pilates’ Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates’ and... (read more)

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Pilates on the Go. by Margot Campbell
Pilates on the Go. by Margot Campbell
by Margot Campbell
Publisher Comments
Want to get a body that's as fabulous as Pippa Middleton's? Then find out how with the help of Pippa's personal pilates teacher, Margot Campbell. Running her own hugely popular Pilates studio where she works with all ages and sizes, Margot has developed... (read more)

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Strength Training on the Ball
Strength Training on the Ball
by Colleen Craig
Review
"Combining the exercise ball with the flexibility of Pilates-based strength training is an unusual approach to exercise, but Strength Training on the Ball provides an optimal program for combining the two well-recognized exercise approaches, and... (read more)

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Jennifer Kries' Pilates Plus Method: The Unique Combination of Yoga, Dance, and Pilates
Jennifer Kries' Pilates Plus Method: The Unique Combination of Yoga, Dance, and Pilates
by Jennifer Kries
Publisher Comments
All things unexplained has become a hotter topic than ever, yet the books available to young people (Gen-X/Y) are the same books targeted to the older generation.... (read more)

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Pilates for Men: The Total Solution for Strength, Flexibility and Power
Pilates for Men: The Total Solution for Strength, Flexibility and Power
by Elyse Mcnergney
About the Author
Elyse McNergney, CEO and founder of IM=X Pilates, Inc., and the Xercize Studio, LLC, is the creator of IM=X Pilates. She holds a Masters degree in Exercise Physiology from Columbia University and her program has been featured in publications such as Self,... (read more)

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The Pilates Powerhouse: The Perfect Method of Body Conditioning for Strength, Flexibility, and the Shape You Have Always Wanted in Less Than a
The Pilates Powerhouse: The Perfect Method of Body Conditioning for Strength, Flexibility, and the Shape You Have Always Wanted in Less Than a
by Mari Winsor
Synopsis
By the trainer to the stars, an easy-to-follow guide to todays fastest growing exercise regimen—... (read more)

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Cassey Ho's Hot Body Year-Round: The Pop Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season
Cassey Ho's Hot Body Year-Round: The Pop Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season
by Cassey Ho
Publisher Comments
CASSEY HO is a fitness guru and online personality best known for her creative and exuberant exercises. Cassey is a certified Pilates and group fitness instructor, as well as the creator of POP Pilates, the founder/writer of Blogilates.com, and the... (read more)

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Perfect Body the Pilates Way
Perfect Body the Pilates Way
by Lynne Robinson
Publisher Comments
Perfect Body is a truly holistic and definitive guide to looking good - top to toe, inside and out, mind and body. Built up of chapters that focus on a specific part of the body - from the face down to the feet - it combines classic and new Body Control... (read more)

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Pilates on the Ball
Pilates on the Ball
by Colleen Craig
Review
"A unique and exciting synthesis of two highly-acclaimed fitness techniques. . . provides a new, low-impact way to get fit." Total Health , September/October... (read more)

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Pilates for Every Body: Strengthen, Lengthen, and Tone -- With This Complete 3-Week Body Makeover
Pilates for Every Body: Strengthen, Lengthen, and Tone -- With This Complete 3-Week Body Makeover
by Denise Austin
About the Author
Denise Austin hosts and stars in Fit & Lite and Daily Workout, the #1 fitness show in America, on Lifetime Television. She's been appointed to serve as a member of the President's Council on Physical Fitness and Sports. Denise has sold more than 15... (read more)

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Pilates on the Ball: A Comprehensive Book and DVD Workout with DVD
Pilates on the Ball: A Comprehensive Book and DVD Workout with DVD
by Colleen Craig
Review
"A unique and exciting synthesis of two highly-acclaimed fitness techniques. . . provides a new, low-impact way to get fit." Total Health , September/October... (read more)

List Price $24.95
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