|
Sports and Fitness
|
||||||||||||||||||||
|
Stretching (20th Anniversary Revised Edition) by Bob Anderson Staff Pick "It doesn't require equipment, it's not fancy or exotic, and it feels so good; learn what your cat already knows. This book is the easiest, most accessible guide to stretching I've found. Even sitting at a desk all day can put all sorts of kinks and... (read more) List Price $17.95 Your price: $8.50 Used - Trade Paper 
add to wish list |
|
The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body by Robert Donal Cooley Publisher Comments Something The World Hasn't Yet Seen -- You Can Forever Be More Flexible. The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring... (read more) List Price $18.00 Your price: $8.50 Used - Trade Paper
add to wish list |
|
Prescriptive Stretching by Kristian Berg Publisher Comments Elite athletes have long relied on personalized stretching programs to improve flexibility and prevent injury. What you might not know is that many of those targeted stretches have a much broader application, one that you can easily incorporate into your... (read more) Your price: $19.95 New - Trade Paper
add to wish list |
|
The Anatomy of Stretching: Your Illustrated Guide to Flexibility and Injury Rehabilitation by Brad Walker Publisher Comments The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more... (read more) Your price: $24.95 New - Trade Paper
add to wish list |
|
Essential Stretch: a Better Way To Flow Through Life by Michelle Lemay Publisher Comments Includes bibliographical references (p. [191]-192) and index.... (read more) List Price $17.95 Your price: $4.95 Used - Trade Paper
add to wish list |
|
The Supple Body by Sara Black Publisher Comments Includes bibliographical references (p. 139) and index.... (read more) List Price $19.95 Your price: $12.95 Used - Trade Paper
add to wish list |
|
Stretch Fit: Stretch to Get Fit and Stay Fit by Karen Mcconnell Publisher Comments This brand-new, profusely illustrated fitness manual presents a graded six-week exercise program designed to produce optimal body flexibility and fitness. Readers are introduced to a wide range of dynamic and static whole-body stretching exercises that... (read more) List Price $14.99 Your price: $10.50 Used - Trade Paper
add to wish list |
|
The Way of Stretching: Flexibility for Body and Mind by Anne Kent Rush Publisher Comments A great new basic guide to stretching--for beginners and seasoned athletes alike--that emphasizes the power of combined mental and physical exercise to achieve and maintain good health. For anyone intimidated by yoga--for anyone who seeks the benefits... (read more) List Price $21.25 Your price: $2.95 Used - Trade Paper
add to wish list |
|
Facilitated Stretching-2nd Edition by Robert E Mcatee Synopsis With greater emphasis on effective self-stretching routines, this book provides the reader with information on PNF, or proprioceptive neuromuscular facilitation. PNF refers to techniques that improve range of motion, reduce overuse injuries, and... (read more) List Price $16.95 Your price: $10.95 Used - Trade Paper
add to wish list |
|
Sport Stretch by Michael J Alter Publisher Comments This new edition of Sport Stretch is a complete guide to flexibility for both weekend warriors and elite competitors. It features more stretches than the first edition, a new user-friendly layout, and more background information on the hows and whys of... (read more) List Price $19.95 Your price: $6.95 Used - Trade Paper
add to wish list |
|
5 Minute Stretch by Robert The Publisher Comments In just five minutes you can tone your body, and relax your mind. with these simple stretch routines. Enjoy a huge number of benefits, including reduced stiffness, increased circulation, improved energy levels, and a greater sense of body awareness and... (read more) List Price $12.95 Your price: $5.50 Used - Trade Paper
add to wish list |
|
Total Stretch (Total) by Roscoe Nash Publisher Comments Includes bibliographical references (p. 189-190) and index.... (read more) List Price $19.98 Your price: $8.95 Used - Spiral/comb
add to wish list |
|
Dynamic Stretching: The Revolutionary New Warm-Up Method to Improve Power, Performance and Range of Motion by Mark Kovacs Synopsis RAISE YOUR GAME WITH THIS REVOLUTIONARY STRETCHING PROGRAM Todays fitness experts have discovered that both stretching and how you stretch can affect how well you perform on the field, court or track. That is why so many top trainers recommend dynamic... (read more) List Price $14.95 Your price: $10.50 Used - Trade Paper
add to wish list |
|
Complete Stretching: A New Exercise Program for Health and Vitality by Maxine Tobias Publisher Comments 30-minute stretch workouts for exercise through movement, breathing, and relaxation. A dramatic new entry into a crowded field; with full-color illustrations on every page!... (read more) List Price $23.00 Your price: $3.50 Used - Trade Paper
add to wish list |
|
Straighter, Stronger, Leaner, Longer: A Head-To-Toe Strengthening, Stretching, and Pain-Relieving Program by Renee Daniels Publisher Comments Stop aches and pains with this effective new therapeutic exercise plan. Who doesn't suffer from chronic aches and pains in the neck, back, shoulders, knees, or elsewhere? In Straighter, Stronger, Leaner, Longer, medical exercise specialist and personal... (read more) List Price $18.95 Your price: $4.50 Used - Trade Paper
add to wish list |
|
Strecthing Anatomy: Your Illustrated Guide to Improving Flexibility and Muscular Strength by Arnold G Nelson Publisher Comments See inside every stretch--and maximize flexibility Stretching Anatomy will arm you with the knowledge to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You'll also gain a detailed understanding of... (read more) List Price $19.95 Your price: $13.50 Used - Trade Paper
add to wish list |
|
Stretch and Strengthen by Judy Alter Publisher Comments An exercise book with a difference, STRETCH AND STRENGTHEN features 100 exercises, fully illustrated, which apply the invaluable system introduced in SURVIVING EXERCISE. Soundly based on exercise philosophy and on new discoveries in kinesiology and... (read more) List Price $18.95 Your price: $3.95 Used - Trade Paper
add to wish list |
|
Ten Minute Stress Relief (Ten Minute Series) by Erica Brealey Publisher Comments In only 10 minutes or less, you can fight off a stressful day before it starts--or make it go away before it peaks. Do a quick Workaholic Workout at your desk. Breathe away tension in the middle of a meeting or a traffic jam. Relax the face, shoulders... (read more) List Price $14.95 Your price: $2.95 Used - Trade Paper
add to wish list |
|
The Easy Stretching Workbook: A Complete Stretching Class in a Book with CD (Audio) by Karen Smith Publisher Comments Former dancer—and present-day ballet and Pilates teacher—Karen Smith has a movement philosophy: “To extend your life, start extending your body!” To that end, she offers twenty basic stretches that anyone can perform in the... (read more) List Price $19.95 Your price: $4.95 Used - Spiral/comb
add to wish list |
|
Stretching by Bob Anderson Publisher Comments One of the most popular fitness books of all time. The original edition has sold over 3½ million copies worldwide and is in 23 languages. Stretching has been updated in this revised 30th edition, with: 10 new stretching routines for office... (read more) List Price $19.95 Your price: $13.95 Used - Trade Paper
add to wish list |
Don't Miss
