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Sports and Fitness
Weight Training


There are 612 books in this aisle.
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Featured Titles in Sports and Fitness - Weight Training
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The New Encyclopedia of Modern Bodybuilding
The New Encyclopedia of Modern Bodybuilding
by Arnold Schwarzenegger
Publisher Comments
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of... (read more)

List Price $32.00
Your price: $14.95
Used - Trade Paper

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The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
by Lou Schuler
Publisher Comments
A revolutionary fitness plan for women, focusing on weightlifting to create a lean, strong, feminine physique  In The New Rules of Lifting for Women, fitness experts and authors Lou Schuler and Alwyn Cosgrove continue their wildly popular New Rules... (read more)

List Price $19.00
Your price: $13.50
Used - Trade Paper

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101 Strength Training Workouts & Strategies
101 Strength Training Workouts & Strategies
by Muscle & Fitness (edt)
Publisher Comments
From the editors of Muscle & Fitness magazine, which has been excelling in the area of physique transformation for over 70 years, this book is built on the foundation that the key to a strong, healthy body is an effective muscle and strength-training... (read more)

Your price: $14.95
New - Trade Paper

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The Resistance Band Workout Book
The Resistance Band Workout Book
by Ed Mcneely
Publisher Comments
Complete instructions for using exercise tubing for fitness.... (read more)

Your price: $16.95
New - Trade Paper

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Vegan Bodybuilding & Fitness: The Complete Guide to Building Your Body on a Plant-Based Diet
Vegan Bodybuilding & Fitness: The Complete Guide to Building Your Body on a Plant-Based Diet
by Robert Cheeke
Publisher Comments
Robert Cheeke has been at the forefront in ushering in a different way to fuel and nourish bodybuilders in an industry riddled with animal-derived body-enhancing supplements. One of the most prominent figures in vegan bodybuilding, his advice on diet... (read more)

List Price $19.95
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Used - Trade Paper

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The Men's Health Home Workout Bible
The Men's Health Home Workout Bible
by Lou Schuler
Publisher Comments
Readers learn how to create a customized workout program with this comprehensive guide from the leading men's fitness magazine. 350 photos. 120 illustrations.... (read more)

List Price $23.99
Your price: $12.95
Used - Trade Paper

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Body Sculpting Bible for Women : the Way To Physical Perfection (07 Edition)
Body Sculpting Bible for Women : the Way To Physical Perfection (07 Edition)
by Villepigue And Kennedy / Rivera / Rollolazo / Peck
Publisher Comments
This special enhanced edition of "The Body Sculpting Bible for Women" contains the latest techniques and innovations from the world of body sculpting. It features an expanded nutrition section with recipes that will build a new sexier body.... (read more)

List Price $21.95
Your price: $12.00
Used - Trade Paper

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Bodybuilding: A Scientific Approach
Bodybuilding: A Scientific Approach
by Frederick Hatfield
Publisher Comments
This is the first book to gather scientific findings about progressive resistance training and to translate them into relevant and understandable training advice. Author of Powerlifting: A Scientific Approach and an editor for Muscle & Fitness magazine... (read more)

List Price $16.95
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Used - Trade Paper

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New Rules of Lifting
New Rules of Lifting
by Lou Schuler
Publisher Comments
This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women. and#160; Lou Schuler and Alwyn Cosgroveand#8217;s The New Rules of Lifting, The New Rules of Lifting for Women, and The... (read more)

List Price $25.95
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Used - Hardcover

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Delavier's Anatomy for Bigger, Stronger Arms
Delavier's Anatomy for Bigger, Stronger Arms
by Frederic Delavier
Publisher Comments
Strength Training Anatomy and Women's Strength Training Anatomy books, with over 1.2 million sold. Full-color photos and distinctive illustrations highlight over 100 exercises for weightlifters wanting to increase mass, definition, and strength in their... (read more)

Your price: $24.95
New - Trade Paper

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The Complete Book of Core Training: The Definitive Resource for Shaping and Strengthening the "Core" -- The Muscles of the Abdomen, Butt, Hips, and Lo
The Complete Book of Core Training: The Definitive Resource for Shaping and Strengthening the "Core" -- The Muscles of the Abdomen, Butt, Hips, and Lo
by Kurt Brungardt
Publisher Comments
From the author of the national bestseller The Complete Book of Abs comes the definitive book on the Next Big Thing in fitness -- core training From the bestselling author of The Complete Book of Abs comes this comprehensive guide to a new movement in... (read more)

List Price $22.99
Your price: $7.98
Sale - Trade Paper

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Never Let Go: a Philosophy of Lifting, Living and Learning
Never Let Go: a Philosophy of Lifting, Living and Learning
by Dave Draper
Synopsis
Coach Dan John breaks down the most complicated concepts of strength training and high-performance athletics in a no-nonsense, yet clever and motivating manner. Workout routines, Olympic lifting guidance, Highland Games, track and field and Strongman... (read more)

Your price: $39.00
New - Mass Market

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Strength Training Anatomy
Strength Training Anatomy
by Frederic Delavier
Publisher Comments
Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published Get an intricate look at strength training from the inside out. Strength Training Anatomy, with over 850,000 copies already sold,... (read more)

List Price $19.95
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Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat
Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat
by Myatt Murphy
Publisher Comments
The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the worlds largest mens magazine Workout fads and fitness equipment come and go, but as trainers and... (read more)

List Price $19.99
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Essentials of Strength Training and Conditioning (3RD 08 Edition)
Essentials of Strength Training and Conditioning (3RD 08 Edition)
by Thomas R. Baechle
Publisher Comments
Now in its third edition, Essentials of Strength Training and Conditioning is the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, and... (read more)

List Price $116.25
Your price: $72.50
Used - Hardcover

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The Complete Book of Shoulders and Arms
The Complete Book of Shoulders and Arms
by Kurt Brungardt
Publisher Comments
For men, broad shoulders and muscular arms are the archetype for strength and power. For women, the sagging underarm is one of the most common trouble spots. For both, defined deltoids make the waist appear smaller and separate the arm from the shoulder,... (read more)

List Price $21.00
Your price: $7.95
Used - Trade Paper

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The New Rules of Lifting Supercharged: Ten All-New Muscle-Building Programs for Men and Women
The New Rules of Lifting Supercharged: Ten All-New Muscle-Building Programs for Men and Women
by Lou Schuler
Publisher Comments
This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women.   Lou Schuler and Alwyn Cosgroves The New Rules of Lifting, The New Rules of Lifting for Women, and The New Rules of... (read more)

Your price: $18.00
New - Trade Paper

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Weights for Weight Loss: Fat-Burning and Muscle-Sculpting Exercises with Over 200 Step-By-Step Photos
Weights for Weight Loss: Fat-Burning and Muscle-Sculpting Exercises with Over 200 Step-By-Step Photos
by Ellen Barrett
Synopsis
Everyone knows that dieting without exercise doesnt work. But not all exercises are equally effective. Weights for Weight Loss explains why weight training is the best way to get in shape and provides readers with a comprehensive program that will... (read more)

List Price $15.95
Your price: $8.95
Used - Trade Paper

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Supercut
Supercut
by Joyce L Vedral
Publisher Comments
"I can honestly tell you that I would have become a champion at least a year sooner if I had had Supercut as a reference book when I started pumping iron." -- from the Foreword by Lee Haney, Mr. Olympia "State-of-the-art in every detail." -- Fred... (read more)

List Price $14.95
Your price: $3.50
Used - Trade Paper

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Total Abs
Total Abs
by Muscle & Fitness (cor)
Publisher Comments
Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More... (read more)

Your price: $24.95
New - Trade Paper

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