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Sports and Fitness
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The New Rules of Lifting for Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams by Alwyn Cosgrove Publisher Comments A customizable-and realistic-fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for increased longevity. Today's exercising adults are caught in a bind: Those who take it seriously and work... (read more) Your price: $28.00 New - Hardcover 
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Strength Training Anatomy by Frederic Delavier Publisher Comments Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published Get an intricate look at strength training from the inside out. Strength Training Anatomy, with over 850,000 copies already sold,... (read more) List Price $19.95 Your price: $10.98 Sale - Trade Paper
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The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess by Lou Schuler Publisher Comments Read Lou Shuler's posts on the Penguin Blog. In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove present a comprehensive strength, conditioning, and nutrition plan destined to revolutionize the way women... (read more) Your price: $18.00 New - Trade Paper
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Supervixen: Secrets for Building a Lean and Sexy Body by Negrita Jayde Synopsis Addresses trouble spots of the female body and shows women how to build figures they can be proud of.... (read more) List Price $17.95 Your price: $11.95 Used - Trade Paper
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The New Encyclopedia of Modern Bodybuilding by Arnold Schwarzenegger Publisher Comments From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of... (read more) List Price $29.99 Your price: $18.50 Used - Trade Paper
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Athletic Development: The Art & Science of Functional Sports Conditioning by Vern Gambetta Publisher Comments Athletic Development offers a rare opportunity to learn and apply a career full of knowledge from the best. World-renowned strength and conditioning coach Vern Gambetta condenses the wisdom he's gained through more than 40 years of experience of working... (read more) Your price: $24.95 New - Trade Paper
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The Bodybuilder's Nutrition Book by Franco Columbu Publisher Comments Dr. Franco Columbo, a well-known expert on nutrition and kinesiology (and two-time Mr. Olympia) presents the most successful strategies and diet plans for achieving a superior physique. How the body utilizes the basic nutrients and how to use that to... (read more) Your price: $18.95 New - Trade Paper
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The Athlete's Book of Home Remedies: 1,001 Doctor-Approved Health Fixes and Injury-Prevention Secrets for a Leaner, Fitter, More Athletic Body! by Jordan D. Metzl Publisher Comments Identify, treat, and—most important—prevent common debilitating sports injuries and medical conditions. Whether youre a hardcore competitor or a weekend warrior, this book belongs on your shelf. The Athletes Book of Home Remedies is... (read more) Your price: $25.99 New - Trade Paper
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Bodybuilding: A Scientific Approach by Frederick Hatfield Publisher Comments This is the first book to gather scientific findings about progressive resistance training and to translate them into relevant and understandable training advice. Author of Powerlifting: A Scientific Approach and an editor for Muscle & Fitness magazine... (read more) List Price $16.95 Your price: $9.50 Used - Trade Paper
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Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle by Karl Knopf, Dr. Synopsis STAY YOUNG WITH THESE SAFE, EFFECTIVE AND EFFICIENT EXERCISES Kettlebells for 50+ offers progressive programs that will: • Improve strength • Foster core stability • Increase hand-eye coordination • Boost mind-body awareness &bull... (read more) Your price: $14.95 New - Trade Paper
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The Strength Training Anatomy Workout, Volume II by Frederick Delavier Publisher Comments The anatomy of strength, size, and definition Over 1 million readers have turned to Strength Training Anatomy for the most effective exercises in strength training. Now put those exercises to work for you with The Strength Training Anatomy Workout... (read more) Your price: $24.95 New - Trade Paper
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Strength Training Anatomy (3RD 11 Edition) by Frederic Delavier Publisher Comments Over 1 million copies sold With new exercises, additional stretches, and more of Frederic Delavier's signature illustrations, you'll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines... (read more) List Price $19.95 Your price: $11.00 Used - Trade Paper
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Powerlifting by Dan Austin Publisher Comments Powerlifting. The name says it all--strength, power, intensity, concentration, determination. The sport's physical and mental demands are unlike any other, as are its athletes who must always be committed and focused on success. Now, hall of famer and... (read more) Your price: $21.95 New - Trade Paper
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Women's Strength Training Anatomy (03 Edition) by Frederic Delavier Publisher Comments With information on strengthening and toning the legs, buttocks, abs, and back, Women's Strength Training Anatomy provides full-color, detailed anatomical illustrations of exercises for these hard-to-shape areas. What makes this book unique is that... (read more) List Price $21.95 Your price: $12.00 Used - Trade Paper
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A Woman's Guide to Muscle and Strength by Irene Mccormick Publisher Comments If you're looking for a guide to strength training that addresses your needs--not your boyfriend's or husband's--then look no further A Woman's Guide to Muscle and Strength is created for women, by a woman. Designed to target the unique ways your body... (read more) Your price: $19.95 New - Trade Paper
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Vegan Bodybuilding & Fitness: The Complete Guide to Building Your Body on a Plant-Based Diet by Robert Cheeke Publisher Comments Robert Cheeke has been at the forefront in ushering in a different way to fuel and nourish bodybuilders in an industry riddled with animal-derived body-enhancing supplements. One of the most prominent figures in vegan bodybuilding, his advice on diet... (read more) Your price: $19.95 New - Trade Paper
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The Body Sculpting Bible for Chest & Arms: Men's Edition (Body Sculpting Bible) by James Villepigue Publisher Comments Join the Body Sculpting revolution with this companion book specially designed to target men's upper bodies. Using ground-breaking research in exercise science, The Body Sculpting Bible for Chest and ArmsMen's Edition will give you the chiseled chest... (read more) Your price: $15.95 New - Trade Paper
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Art of Expressing the Human Body Volume 4 (98 Edition) by Bruce Lee Publisher Comments Beyond his martial arts and acting abilities, Bruce Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book. Drawing... (read more) List Price $24.95 Your price: $13.00 Used - Trade Paper
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The New Rules of Lifting: Six Basic Moves for Maximum Muscle by Lou Schuler Publisher Comments Ten unique programs for fat loss, muscle gain, and strength improvement for beginners and elite lifters. Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to... (read more) Your price: $18.00 New - Trade Paper
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The Body Sculpting Bible for Men: The Way to Physical Perfection (Body Sculpting Bible) by James Villepigue Publisher Comments THE WAY TO PHYSICAL PERFECTION Its body sculpting at its best-the best exercises, the best nutrition plan, and the best training schedule out there, anywhere. The Body Sculpting Bible for Men, Revised Edition is now bigger and better than ever! Now with... (read more) List Price $19.95 Your price: $11.95 Used - Trade Paper
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