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Health and Medicine
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When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life by David D Burns Synopsis While traditional therapy and drugs don't cure anxiety, revolutionary new cognitive behavior therapies can help. The bestselling author of "Feeling Good" provides an arsenal of behavior-changing techniques in this indispensable guide for anyone with... (read more) List Price $15.95 Your price: $7.98 Sale - Trade Paper 
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Full Catastrophe Living : Using the Wisdom of Your Body and Mind To Face Stress, Pain, and Illness (90 Edition) by Jon Kabat-zinn Publisher Comments Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress... (read more) List Price $20.00 Your price: $11.00 Used - Trade Paper
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Why Zebras Don't Get Ulcers: Third Edition by Robert M. Sapolsky Publisher Comments Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with nearly 90,000 copies in print. Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers... (read more) List Price $19.00 Your price: $10.00 Used - Trade Paper
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Don't Sweat the Small Stuff...and It's All Small Stuff: Simple Ways to Keep the Little Things from Taking Over Your Life (Don't Sweat the Small Stuff Series) by Richard Carlson Publisher Comments From the co-author of the bestselling Handbook of the Soul comes a collection of short essays on attaining peace of mind by learning to let go of small aggravations.... (read more) List Price $12.99 Your price: $2.50 Used - Trade Paper
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I See Rude People: One Woman's Battle to Beat Some Manners into Impolite Society by Amy Alkon Publisher Comments We all just suck it up every day. You leave the house for a latte and somebody'll flip you the bird on your way and force their loud cellphone conversation on you once you're there. It doesn't have to be that way, says award-winning syndicated columnist... (read more) List Price $16.95 Your price: $11.95 Used - Trade Paper
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The SuperStress Solution by Roberta Lee Publisher Comments We live on little sleep and exercise but a lot of work. We eat junk and processed foods on the run and fuel up with caffeine and sugar. We are chronically overcommitted, subjected to a 24/7 news cycle, and can't take our eyes off our computers and PDAs... (read more) List Price $26.00 Your price: $21.00 Used - Hardcover
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How to Stop Worrying and Start Living by Dale Carnegie Publisher Comments This book can change your life! Through Dale Carnegie's six-million-copy bestseller recently revised, millions of people have been helped to overcome the worry hobbit. Dale Carnegie offers a set of practical formulas you can put to work today. In the... (read more) List Price $7.99 Your price: $2.95 Used - Mass Market
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The Ptsd Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms by Mary Beth Williams Publisher Comments Post-traumatic stress disorder (PTSD) is an extremely debilitating anxiety disorder that can occur after exposure to a terrifying event or ordeal in which grave physical harm occurred or was threatened. Often individuals with PTSD repeatedly re... (read more) Your price: $21.95 New - Trade Paper
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The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal by Jim Loehr Publisher Comments The number of hours in a day is fixed, but the quantity and quality of energy available to us is not. This fundamental insight has the power to revolutionize the way you live. As Jim Loehr and Tony Schwartz demonstrate in their groundbreaking New York... (read more) List Price $15.95 Your price: $7.50 Used - Trade Paper
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Relaxation & Stress Reduction Workbk 5TH Edition by Martha Davis Publisher Comments Since its first publication in 1980, The Relaxation and Stress Reduction Workbook has become the most indispensable resource for effective and up-to-date techniques for relaxing the body, calming the mind, and refreshing the spirit. Therapists recommend... (read more) List Price $19.95 Your price: $13.50 Used - Spiral/Comb
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Don't Sweat the Small Stuff for Women: Simple and Practical Ways to Do What Matters Most and Find Time for You (Don't Sweat the Small Stuff Series) by Kristine Carlson Publisher Comments Foreword by Richard Carlson, Ph.D. For women everywhere -- encouraging and soothing advice on reducing stress and increasing enjoyment, from the co-author of the New York Times bestseller Don't Sweat the Small Stuff in Love. With more than 12 million... (read more) List Price $11.95 Your price: $3.00 Used - Trade Paper
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Conquering Fear: Living Boldly in an Uncertain World by Harold S. Kushner Publisher Comments From the best-selling author of When Bad Things Happen to Good People, an illuminating book about fear--and what we can do to overcome it. An inescapable component of our lives, fear comes in many guises: fear of unemployment; fear of aging, illness... (read more) Your price: $23.95 New - Hardcover
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The Attention Revolution: Unlocking the Power of the Focused Mind by B Alan Wallace Publisher Comments Shamatha meditation is a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace, an active participant in the much-publicized dialogues between Buddhists and scholars, has more than 20 years' practice in the... (read more) List Price $16.95 Your price: $7.98 Sale - Trade Paper
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Emotional Vampires: Dealing with People Who Drain You Dry by Albert J Bernstein Publisher Comments ""Bernstein provides a field guide to the various types of "Emotional Vampires" and advises readers how to protect themselves from being victims of these predatory personalities."--Boston Globe" From bestselling author Albert J. Bernstein The author... (read more) List Price $16.95 Your price: $10.50 Used - Trade Paper
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The Simple Living Guide by Janet Luhrs Publisher Comments Whether you are looking at small solutions for cutting down the stress in your life or taking the big leap toward the simpler life, this book can be your guide. Janet Luhrs, the nationally recognized founder and editor of the "Simple Living Journal... (read more) List Price $24.95 Your price: $9.95 Used - Trade Paper
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Waking the Tiger by Peter A. Levine Publisher Comments Nature's Lessons in Healing Trauma... Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild... (read more) List Price $17.95 Your price: $12.50 Used - Trade Paper
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Inner Peace for Busy Women by Joan Z. Borysenko Publisher Comments This is a book about getting real. It tells the truth about busyness and peace in a way that can help us women change our lives. Until quite recently, it was politically incorrect to mention that balancing work and family, while having any time left to... (read more) List Price $10.95 Your price: $6.95 Used - Trade Paper
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Relaxation and Stress Reduction - Workbook (6TH 08 Edition) by Martha Davis Publisher Comments The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook... (read more) List Price $21.95 Your price: $12.00 Used - Trade Paper
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Adrenal Fatigue: the 21ST-century Stress Syndrome (02 Edition) by James Wilson Publisher Comments Informative book on Adrenal Fatigue.... (read more) List Price $14.95 Your price: $8.00 Used - Trade Paper
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Stress Free for Good: 10 Scientifically Proven Life Skills for Health and Happiness by Fred Luskin Publisher Comments Two well-established leaders in the mind-body field provide scientifically proven, and easy-to-use skills to overcome the physical and emotional dangers of stress. This practical guide to emotional competence offers a clear path to a fulfilling and... (read more) List Price $24.95 Your price: $9.95 Used - Hardcover
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