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Sports and Fitness
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Fit and Fabulous in 15 Minutes by Teresa Tapp Publisher Comments The T-Tapp system is the ideal anti-aging workout. Highly recommended -Nicholas Perricone, M.D., New York Times bestselling author The most efficient and effective workout you'll ever do Imagine an exercise program that requires no equipment, no weights,... (read more) List Price $17.95 Your price: $7.98 Sale - Trade Paper 
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The Core Program: Fifteen Minutes a Day That Can Change Your Life by Peggy W. Brill Publisher Comments Includes bibliographical references (p. [238]-239) and index.... (read more) Your price: $16.00 New - Trade Paper
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Body for Life by Bill Phillips Publisher Comments Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of thousands of men and women who read his magazine for guidance and... (read more) List Price $29.99 Your price: $5.95 Used - Hardcover
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The Core Performance: The Revolutionary Workout Program to Transform Your Body & Your Life by Mark Verstegen Publisher Comments Core Performance, the breakthrough fitness program that has already shipped more than 50,000 copies in hardcover, is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and... (read more) Your price: $19.95 New - Trade Paper
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Spark: The Revolutionary New Science of Exercise and the Brain by John J. Ratey Publisher Comments Bestselling author and renowned psychiatrist Dr. Ratey presents a groundbreaking and fascinating investigation into the transformative effects of exercise on the brain.... (read more) Your price: $24.99 New - Hardcover
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The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines by Brooke Siler Publisher Comments The Pilates(R) method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone... (read more) List Price $18.95 Your price: $7.95 Used - Trade Paper
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Easy Workout Journal: The Fastest Way to Get Fit - Works with All Fitness Programs by Alex A. Lluch Synopsis This simple journal will help both newcomers and seasoned athletes alike keep track of their fitness program. It allows them to create personal goals, and develop a personalized fitness plan that includes cardiovascular, strength, and flexibility... (read more) Your price: $12.95 New - Spiral
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Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! by Jillian Michaels Publisher Comments Does it feel as if you're fighting your body to lose even one pound--or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of... (read more) List Price $26.00 Your price: $17.95 Used - Hardcover
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Ultra-Fat to Ultra-Fit: A Scientist's Rational Approach to Extreme Weight Loss and Optimal Fitness by Noah Walton, Ph.d. Synopsis In a world where 95% of diets fail, one scientist set out to discover what we're really capable of. His book answers a seminal question every overweight person has asked themselves: If I really buckled down and tried to get in shape, just what could I... (read more) Your price: $15.95 New - Trade Paper
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Stretch Deck by Olivia H. Miller Publisher Comments Stretching is one of the most effective ways to enhance overall fitness. This easy-to-use tool by the author of the best-selling Yoga Deck addresses key body regions-neck, shoulders, back, legs-in a handy portable format. Slip it into a gym bag and... (read more) Your price: $14.95 New - Other
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The Complete Idiot's Guide to Functional Training Illustrated (Complete Idiot's Guides) by Ma Price Synopsis Lengthen spine, tuck pelvis under, bend knees...and shovel that driveway The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: a functional fitness self-... (read more) Your price: $18.95 New - Trade Paper
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Mind Gym by Gary Mack Publisher Comments Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and... (read more) List Price $16.95 Your price: $11.95 Used - Trade Paper
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Embrace Tiger, Return to Mountain: The Essence of Tai Ji by Chungliang Al Huang Synopsis This text describes Master Chungliang Al Huang's techniques of Tai Chi.... (read more) List Price $17.95 Your price: $5.95 Used - Mass Market
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Strecthing Anatomy: Your Illustrated Guide to Improving Flexibility and Muscular Strength by Arnold Nelson Publisher Comments See inside every stretch--and maximize flexibility Stretching Anatomy will arm you with the knowledge to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You'll also gain a detailed understanding of... (read more) Your price: $19.95 New - Trade Paper
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Your Ultimate Pilates Body(r) Challenge: At the Gym, on the Mat, and on the Move by Brooke Siler Publisher Comments In this remarkable new program, Pilates instructor Brooke Siler once again revolutionizes the world of Pilates, reinventing how and where Pilates is performed, to take your fitness to a whole new level. Elegantly designed and beautifully illustrated... (read more) List Price $18.95 Your price: $8.98 Sale - Trade Paper
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Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You by Jillian Michaels Publisher Comments You've seen her change lives on The Biggest Loser-why not yours? Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you'd love to make jaws drop? Or do you just want to see what it would... (read more) Your price: $14.95 New - Trade Paper
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The Men's Health Home Workout Bible by Lou Schuler Publisher Comments Readers learn how to create a customized workout program with this comprehensive guide from the leading men's fitness magazine. 350 photos. 120 illustrations.... (read more) List Price $21.95 Your price: $14.95 Used - Trade Paper
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The Whartons' Stretch Book by Jim Wharton Publisher Comments Whether you're a serious competitor or weekend warrior, you know that proper stretching before and after your workout can improve your performance, increase your flexibility, help prevent injury, and make you feel better. But did you know that the... (read more) List Price $15.95 Your price: $9.95 Used - Trade Paper
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The Courage to Start: A Guide to Running for Your Life by John Bingham Publisher Comments "The miracle isn't that I finished. The miracle is that I had the courage to start." Take your first step toward fitness and a happier, healthier life. Has the idea of running crossed your mind, but you haven't acted on it because you don't think you... (read more) List Price $13.99 Your price: $8.50 Used - Trade Paper
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Body Learning 2ND Edition Regain Your Natural by Michael Gelb Publisher Comments By unlearning common bad postural habits and ways of using the body, people can alleviate tension, fatigue, back pain, neck stiffness, asthma, headaches, depression, and many other ailments. The Alexander Technique, as taught in this book, can be applied... (read more) List Price $16.00 Your price: $10.95 Used - Trade Paper
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