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The Whartons' Stretch Book by Jim Wharton Publisher Comments Whether you're a serious competitor or weekend warrior, you know that proper stretching before and after your workout can improve your performance, increase your flexibility, help prevent injury, and make you feel better. But did you know that the... (read more) List Price $15.95 Your price: $9.95 Used - Trade Paper 
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Essential Stretch: a Better Way To Flow Through Life by Michelle Lemay Publisher Comments Includes bibliographical references (p. [191]-192) and index.... (read more) List Price $17.95 Your price: $8.50 Used - Trade Paper
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Stretch Plan: For Everyday Health, Fitness and Sport by Chr Gallagher Mundy Synopsis General stretching exercises for relaxation and stress plus specialized stretches for individual... (read more) List Price $19.95 Your price: $6.27 Sale - Trade Paper
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New York City Ballet Workout: Fifty Stretches and Exercises Anyone Can Do for a Strong, Graceful, and Sculpted Body by Peter Martins Publisher Comments New York City Ballet Workout is a revolutionary fitness program that will help you begin to develop lean abs, firm buttocks, a contoured waist, sculpted legs, slim thighs, strong arms, perfect posture, flexbility you never thought possible--and grace and... (read more) List Price $24.00 Your price: $13.25 Used - Trade Paper
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Facilitated Stretching 2ND Edition by Robert E Mcatee Synopsis With greater emphasis on effective self-stretching routines, this book provides the reader with information on PNF, or proprioceptive neuromuscular facilitation. PNF refers to techniques that improve range of motion, reduce overuse injuries, and... (read more) List Price $16.95 Your price: $10.95 Used - Trade Paper
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Stretching by Suzanne Martin Publisher Comments Discover the key to staying fit and supple with this easy-to-do stretching program. Targeted warm-up and cool-down stretches prevent sports injuries, while others effectively counter aches and pains, bad posture and the effects of aging. An added benefit... (read more) List Price $15.00 Your price: $7.95 Used - Trade Paper
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Stretching for Flexibility and Health by Francine St George Synopsis Stretching our muscles provides a key to optimum health by improving circulation, maintaining muscle tone, and reducing everyday stress. In this easy-to-follow, 10-step format, Stretching for Flexibility & Health tells you all you need to know about... (read more) List Price $14.95 Your price: $8.95 Used - Trade Paper
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The Anatomy of Stretching by Brad Walker Publisher Comments Books on stretching are common, but "The Anatomy of Stretching" takes a more fundamental approach than the others, taking the reader inside the body to show exactly what is happening during a stretch. At the heart of the book are 300 full-color... (read more) Your price: $24.95 New - Trade Paper
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A Morning Cup of Stretching with CD (Audio) by Jane Treschel Publisher Comments Intended for all fitness levels, this simple routine will start the day off right. Used before or after exercise or as a stand-alone morning routine, this book provides the basic ingredients for a lifetime recipe for health and wellness.... (read more) List Price $12.95 Your price: $8.95 Used - Hardcover
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The Way of Stretching: Flexibility for Body and Mind by Anne Kent Rush Publisher Comments A great new basic guide to stretching--for beginners and seasoned athletes alike--that emphasizes the power of combined mental and physical exercise to achieve and maintain good health. For anyone intimidated by yoga--for anyone who seeks the benefits... (read more) List Price $21.25 Your price: $5.95 Used - Trade Paper
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Stretching in the Office (02 Edition) by Anderson Publisher Comments End stiffness with this workbook that provides simple stretching routines to make high-tech life healthier. Easy-to-follow instructions and line drawings accompany each stretch. The book also includes tips on creating an ergonomic workstation. 200... (read more) List Price $11.95 Your price: $7.00 Used - Trade Paper
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Sports Stretch (2ND 98 Edition) by Michael J. Alter Publisher Comments This new edition of Sport Stretch is a complete guide to flexibility for both weekend warriors and elite competitors. It features more stretches than the first edition, a new user-friendly layout, and more background information on the hows and whys of... (read more) List Price $19.95 Your price: $11.00 Used - Trade Paper
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Total Stretch (Total) by Roscoe Nash Publisher Comments Includes bibliographical references (p. 189-190) and index.... (read more) List Price $19.98 Your price: $12.95 Used - Spiral
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Complete Stretching: A New Exercise Program for Health and Vitality by Maxine Tobias Publisher Comments 30-minute stretch workouts for exercise through movement, breathing, and relaxation. A dramatic new entry into a crowded field; with full-color illustrations on every page!... (read more) List Price $23.00 Your price: $5.95 Used - Trade Paper
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Stretch and Strengthen by Judy Alter Publisher Comments An exercise book with a difference, STRETCH AND STRENGTHEN features 100 exercises, fully illustrated, which apply the invaluable system introduced in SURVIVING EXERCISE. Soundly based on exercise philosophy and on new discoveries in kinesiology and... (read more) List Price $18.00 Your price: $11.50 Used - Trade Paper
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Stretch to Win by Ann Fredrick Publisher Comments Leave the old static stretches, muscle tightness, and movement restrictions behind. Stretch to Win presents a complete flexibility training system--a proven winner for today's athlete. This is the new way to both loosen up and perform your best. Learn... (read more) Your price: $19.95 New - Trade Paper
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Stretching for Dummies (For Dummies) by Lareine Chabut Publisher Comments Includes routines for pregnant women, kids, and seniors Get stronger, look thinner, and nip injuries in the bud Stretching does much more than increase your flexibility — it promotes relaxation, relieves pain, boosts your energy, and improves... (read more) List Price $16.99 Your price: $11.50 Used - Trade Paper
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The Complete Idiot's Guide to Stretching: Illustrated (Complete Idiot's Guides) by Barbara Templeton Publisher Comments "The key to fundamental flexibility." Stretching is the safest way to keep your whole body in balance. Not only is it a great way to warm up, cool down, and prevent injuries, but it can also be used for non-impact toning and strengthening routines... (read more) Your price: $16.95 New - Trade Paper
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Stretching Basics by Roberto Maccadanza Publisher Comments The physical and spiritual benefits of stretching are manifold--but choosing what's right for you can be daunting. This comprehensive yet concise stretching how-to provides a trove of information for anyone interested in making stretching a part of his... (read more) List Price $9.95 Your price: $3.95 Used - Trade Paper
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Healing Moves: How to Cure, Prevent, and Relieve Common Ailments with Exercise by Carol Krucoff Publisher Comments “If exercise could be packed in a pill, it would be the single most widely prescribed, and beneficial, medicine in the nation.” —The National Institute on Aging Whether you are simply suffering from the common cold or struggling with... (read more) List Price $14.00 Your price: $8.95 Used - Trade Paper
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