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Training Technique
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The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Shaolin Kung Fu Way

Sifu Shi Yan Ming

In his loft in New york Citys Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu. A 34th generation Shaolin Warrior monk from Chinas Shaolin Temple—the birthplace of Chan... (read more)


Self Defense
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Martial Arts Techniques for Law Enforcement

Mike Young

Whether you're a beat cop or a SWAT team specialist, you'll benefit from the tried-and-true methods explained in this book. Destined to become a bible of law enforcement self-defense, Martial Arts Techniques for Law Enforcement offers instruction in... (read more)


Karate
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The Inner Art of Karate: Cultivating the Budo Spirit in Your Practice

Kenji Tokitsu

Budo, the way of the martial arts, is at heart a path of spiritual cultivation and self-realization whose aim is to develop a strategic mind that makes combat unnecessary. Kenji Tokitsu explains the philosophy of karate as budo and looks deeply at the... (read more)


Philosophy
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Lords of the Samurai: Legacy of a Daimyo Family

Thomas Cleary

Samurai means "he who serves," and these fierce warriors acted in the service of powerful feudal lords known as daimyo. Among the most important daimyo families were members of the Hosokawa clan, whose lineage dates back some six hundred years. Lords of... (read more)


Tai Chi Chuan
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7 Minutes of Magic: The Ultimate Energy Workout

Lee Holden

A blend of Eastern movements rooted in qi gong and Western fitness, 7 Minutes of Magic offers the perfect total workout to dramatically change your energy and fitness levels each day. In the morning, the seven-minute sequence wakes up the body with... (read more)


Ninjitsu
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Budo Secrets: Teachings of the Martial Arts Masters

John Stevens

In budo—which can be translated as "the way of brave and enlightened activity"—martial arts and spirituality merge at the highest level of skill. Budo Secrets contains the essential teachings of budo's greatest masters of Kendo... (read more)


Kung Fu
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Shaolin Qi Gong: Energy in Motion

Shi Xinggui

Authentic qi gong as practiced in the Shaolin Temple where this discipline originated centuries ago • Reveals the fundamental spiritual principles and includes both a short and long form of the daily exercises • Explains the benefits of... (read more)


Mixed Martial Arts
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Beyond the Lion's Den: The Life, the Fights, the Techniques

Ken Shamrock

This book highlights the fighting life of Ken Shamrock, one of the most popular professional wrestlers in the WWE and the second most popular combatant in UFC history. It covers Shamrock's beginnings in amateur wrestling, his bouts in the WWE, to his... (read more)


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