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Leave Your Mind Behind: The Everyday Practice of Finding Stillness Amid Rushing Thoughts

Matthew Mckay

This warm and engaging little book distills the very best techniques from the best-selling Relaxation and Stress Reduction Workbook to beat stress, calm down, and get centered and focused into a powerful collection of step-by-step practices, which... (read more)

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Fumio Demura

Fumio Demura, who studied under Taira Shinken, covers stances, striking, blocking, combinations, sparring and an entire kata. Demura is considered among the finest bo experts of the modern age. Fully illustrated.and#160; DVD is approx. 60 min.... (read more)

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IO #35: Aikido and the New Warrior

Richard Str Heckler

Aikido and the New Warrior includes essays which illuminate Aikido concepts as they apply to many different walks of life: sports, nature, anger, martial arts training, death, and aging to name a few. Please note that this book does not include... (read more)

Tai Chi and Qigong
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Heal Yourself with Qigong

Suzanne Freidman

We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. If you suffer from anxiety but have found little relief from modern western treatments, or if you are looking for complimentary treatment, the ancient practice... (read more)

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Submit Everyone: The Guerrilla Jiu-Jitsu Files: Classified Field Manual for Becoming a Submission-Focused Fighter

Kevin Howell

Submit Everyone features seven information-packed chapters on how to become a better submission artist. Pulling from Dave Camarillo's method of guerrilla jiu-jitsu, Submit Everyone uses guerrilla tactics of warfare to create a strategy for success... (read more)

Kung Fu
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Wing Chun Kung-Fu: A Complete Guide

Joseph Wayne Smith

andlt;bandgt;The essential guide to Wing Chun Kung-Fuand#8212;basic forms and principles, fighting and grappling, advanced techniques and weapons.andlt;/bandgt;andlt;BRandgt;andlt;BRandgt;Featuring over 300 black and white photos and step-by-step... (read more)

Ninja and Samurai
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True Path of the Ninja: The Definitive Translation of the Shoninki

Antony Cummins

True Path of the Ninja is the first authoritative translation in English of the Shoninki—the famous 17th century ninja training manual. Antony Cummins and Yoshie Minami worked closely with Dr. Nakashima Atsumi, author of the most comprehensive... (read more)

Browse more titles in Taekwondo

Tae Kwon Do Basics, Techniques and Forms: The Indomitable Martial Art of Korea

Dong Keun Park

"Park is the best model for anyone who wants to be a true martial artist. [T]his book is the culmination of [his] philosophy in the martial art and the way of wisdom . . . simply invaluable to any martial art instructors and students."  —Great... (read more)

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