Self Help
Depression


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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness with CD (Audio)
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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness with CD (Audio)
by J. Mark G. Williams

Publisher Comments
This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of chronic unhappiness and demonstrates powerful ways to strengthen resilience in the face of lifes misfortunes. Includes a CD of guided...
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Healing Anxiety and Depression
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Healing Anxiety and Depression
by Daniel G. Amen

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Dr. Daniel Amen-a pioneer in uncovering the connections between the brain and behavior-presents his revolutionary approach to treating anxiety and depressive disorders. Healing Anxiety and Depression reveals the major anxiety and depression centers of...
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Feeling Good: The New Mood Therapy
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Feeling Good: The New Mood Therapy
by David Burns

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The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically...
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Surviving America's Depression Epidemic: How to Find Morale, Energy, and Community in a World Gone Crazy
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Surviving America's Depression Epidemic: How to Find Morale, Energy, and Community in a World Gone Crazy
by Bruce E. Levine

Publisher Comments
The rate of depression in the U.S. has increased more than tenfold in the last fifty years. By not seriously confronting societal sources of despair, American mental health institutions have become part of the problem rather than the solution.The good...
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Noonday Demon
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Noonday Demon
by Andrew Solomon

Recommended
by independent booksellers
Publisher Comments
With uncommon humanity, candor, wit, and erudition, award-winning author Solomon conducts a definitive narrative of incomparable range and resonance on his family secret of mental illness. Drawing on his own struggles with the illness and interviews with...
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Shoot the Damn Dog: A Memoir of Depression
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Shoot the Damn Dog: A Memoir of Depression
by Sally Brampton

Publisher Comments
A searing, raw memoir of depression that is ultimately uplifting and inspiring. A successful magazine editor and prize-winning journalist, Sally Brampton launched Elle magazine in the UK in 1985. But behind the successful, glamorous career was a story...
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The Mindfulness & Acceptance Workbook for Depression: Using Acceptance & Commitment Therapy to Move Through Depression & Create a Life Worth Living wi (New Harbinger Self-Help Workbook)
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The Mindfulness & Acceptance Workbook for Depression: Using Acceptance & Commitment Therapy to Move Through Depression & Create a Life Worth Living wi (New Harbinger Self-Help Workbook)
by Kirk D. Strosahl

Publisher Comments
There are hundreds of books on the market that try to help readers overcome or put a stop to depression. But what if depression isn't a thing to be gotten rid of? What if depression is a behavior that, in the context of the life of someone who is...
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Mind Over Mood: A Cognitive Therapy Treatment for Clients
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Mind Over Mood: A Cognitive Therapy Treatment for Clients
by Dennis Greensberger

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Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy--one of the most effective and widely practiced forms of...
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Healing Through the Dark Emotions: The Wisdom of Grief, Fear, and Despair
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Healing Through the Dark Emotions: The Wisdom of Grief, Fear, and Despair
by Miriam Greenspan

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The wisdom of grief, fear and despair....
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Secrets of Serotonin, Revised Edition: The Natural Hormone That Curbs Food and Alcohol Cravings, Reduces Pain, and Elevates Your Mood
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Secrets of Serotonin, Revised Edition: The Natural Hormone That Curbs Food and Alcohol Cravings, Reduces Pain, and Elevates Your Mood
by Carol Hart

Publisher Comments
DRAMATICALLY IMPROVE YOUR MOOD, ENERGY LEVELS, AND MORE! Serotonin has a powerful effect on the brain: enough and you feel great; too little and you may binge on food and alcohol, get a migraine, suffer from insomnia, or become depressed.  In fact...
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Unmasking Male Depression
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Unmasking Male Depression
by Archibald Hart

Publisher Comments
Depression is a secret pain at the core of many men's lives, and one that goes largely undiagnosed and untreated. The consequences of not treating male depression are extremely serious. Studies show that suicide is more common in men than women, and tha...
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I Dont Want to Talk about It
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I Dont Want to Talk about It
by Terrence Real

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Twenty years of experience treating men and their families has convincedpsychotherapist Terrence Real that depression is a silent epidemic in men -- thatmen hide their condition from family, friends, and themselves to avoid the stigmaof depression's "un...
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Depression for Dummies
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Depression for Dummies
by Laura L Smith

Publisher Comments
Includes bibliographical references (p. [341]-344) and index....
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The Noonday Demon
Used: $9.95
Hardcover
List Price $28.00

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The Noonday Demon
by Andrew Solomon

Recommended
by independent booksellers
Publisher Comments
With uncommon humanity, candor, wit, and erudition, award-winning author Andrew Solomon takes the reader on a journey of incomparable range and resonance into the most pervasive of family secrets. His contribution to our understanding not only of mental...
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Hello Cruel World (06 Edition)
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Hello Cruel World (06 Edition)
by Bornstein

Publisher Comments
Celebrated transsexual trailblazer Kate Bornstein has, with more humor and spunk than any other, ushered us into a world of limitless possibility through a daring re-envisionment of the gender system as we know it.<P>Here, Kate bravely and wittily...
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Depressed & Anxious: The Dialectical Behavior Therapy Workbook for Overcoming Depression & Anxiety (New Harbinger Self-Help Workbook)
New: $21.95
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Depressed & Anxious: The Dialectical Behavior Therapy Workbook for Overcoming Depression & Anxiety (New Harbinger Self-Help Workbook)
by Marra, Ph.d. Thomas

Publisher Comments
Imagine feeling depressed and drained of energy and initiative while also being overwhelmed with feelings of dread and anxiety about the future. The consequence of this intolerable state of mind amounts to behavioral paralysis, a profound loss of control...
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Feeling Good:: The New Mood Therapy
Used: $10.50
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List Price $15.00

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Feeling Good:: The New Mood Therapy
by David D Burns

Publisher Comments
This national bestseller, reissued with a new Introduction from the author, presents a highly successful, clinically proven, drug-free treatment for depression. Recommended by mental health professionals to patients suffering from depression....
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Unstuck: Your Guide to the Seven-Stage Journey Out of Depression
New: $25.95
Hardcover

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Unstuck: Your Guide to the Seven-Stage Journey Out of Depression
by James S. Gordon

Publisher Comments
A groundbreaking, inspiring, and practical guide to healing depression without the use of antidepressants, from world-renowned, Harvard trained psychiatrist Dr. James S. Gordon Each year, as many as twenty million Americans are diagnosed with clinical...
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The Depression Book: Depression as an Opportunity for Spiritual Growth
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List Price $12.00

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The Depression Book: Depression as an Opportunity for Spiritual Growth
by Cheri Huber

Publisher Comments
This Zen guide to utilizing depression as an opportunity for spiritual growth and personal acceptance includes personal accounts, written excercies, and meditation instructions....
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Undoing Depression
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Undoing Depression
by Richard Oconnor

Publisher Comments
A psychotherapist shows readers how to "undo" depression by replacing depressive patterns of thinking, relating, and behaving with a new and more effective set of skills....
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