Fitness
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 Sale: $8.98 Trade Paper List Price $18.95 
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The Core Performance: The Revolutionary Workout Program to Transform Your Body & Your Life
by Mark Verstegen  Publisher Comments Core Performance, the breakthrough fitness program that has already shipped more than 50,000 copies in hardcover, is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and...
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New: $24.95 Hardcover
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The GenoType Diet: Change Your Genetic Destiny to Live the Longest, Fullest, and Healthiest Life Possible
by Peter J. D'adamo Publisher Comments What’s Your GenoType? GenoType 1 The Hunter Tall, thin, and intense, with an overabundance of adrenaline and a fierce, nervous energy that winds down with age, the Hunter was originally the success story of the human species. Vulnerable to systemic...
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New: $9.95 Trade Paper
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Men's Health Best Turn Fat Into Muscle (Men's Health Best)
by Joe Kita Publisher Comments Men everywhere want to improve their health and fitness--and their bodies. This new series of books, Men's Health Best, addresses all aspects of a man's physical fitness, from building core strength to managing sports injuries. Authoritative, affordable,...
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Used: $6.98 Book W/audio Cd List Price $22.95
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The Pilates Body Kit
by Brooke Siler Publisher Comments Pilates is the fastest-growing trend in fitness today, with millions enjoying its muscle strengthening and body toning benefits. In this follow-up to her New York Times bestseller The Pilates Body, Brooke Siler provides a safe, effective, and...
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New: $24.99 Hardcover
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Spark: The Revolutionary New Science of Exercise and the Brain
by John J. Ratey Publisher Comments Bestselling author and renowned psychiatrist Dr. Ratey presents a groundbreaking and fascinating investigation into the transformative effects of exercise on the brain....
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New: $13.00 Trade Paper
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The Egoscue Method of Health Through Motion: Revolutionary Program That Lets You Rediscover the Body's Power To Rejuvenate It
by Pete Egoscue Publisher Comments No one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life--a relaxing evening stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose shoelace-...
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Used: $16.95 Hardcover List Price $24.95
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Women's Health Perfect Body Diet: The Ultimate Weight Loss and Workout Plan to Drop Stubborn Pounds and Get Fit for Life
by Womens Health Magaz Publisher Comments Let’s face it—women simply do not shed pounds or build muscle as easily as men do. Drawing on fascinating recent research that has shed new light on the gender differences in food metabolism and the effect of exercise, the editors of Women...
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Sale: $7.98 Boxed Non-book List Price $14.95
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Stretch Deck
by Olivia H Miller Publisher Comments Stretching is one of the most effective ways to enhance overall fitness. This easy-to-use tool by the author of the best-selling Yoga Deck addresses key body regions-neck, shoulders, back, legs-in a handy portable format. Slip it into a gym bag and...
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Used: $10.00 Trade Paper List Price $17.95
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Stretching 20TH Anniversary Rev Edition
by Bob Anderson 
Powells.com Staff Pick "It doesn't require equipment, it's not fancy or exotic, and it feels so good; learn what your cat already knows. This book is the easiest, most accessible guide to stretching I've found. Even sitting at a desk all day can put all sorts of kinks and...
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New: $14.95 Trade Paper
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Awareness Through Movement: Easy-To-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Pe
by Moshe Feldenkrais Publisher Comments Awareness Through Movement written by Moshe Feldenkrais provides a modern-day, practical program for the perennial ideal of a healthy mind in a healthy body. Feldenkrais directs in a way for people of every age to integrate physical and mental...
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New: $18.95 Trade Paper
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The New Rules of Posture: How to Sit, Stand, and Move in the Modern World
by Mary Bond Publisher Comments Mary Bond explains that healthy posture comes not by training our muscles into an ideal shape, but from a new sense that we can develop?by learning to feel. She identifies the key anatomical features that impact alignment, and, proposing six zones that...
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Used: $9.95 Trade Paper List Price $25.00
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Pilates for Life
by Darcy Bussell Publisher Comments Beautifully designed and immensely practical in its detailed attention to each exercise, Darcey Bussell's introduction to Pilates is the easiest, clearest and most encouraging available. She is an undoubtedly recognisable figure and uniquely placed to...
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Used: $17.95 Trade Paper List Price $23.00
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Awakening the Spine
by Vanda Scaravelli Publisher Comments A revolutionary new method of yoga for overall fitness that teaches "if it hurts, it's wrong'"--from a vibrant 83-year-old master....
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Used: $9.95 Hardcover List Price $26.00
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Body for Life
by Bill Phillips Publisher Comments Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of thousands of men and women who read his magazine for guidance and...
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Used: $12.50 Trade Paper List Price $17.95
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The Nia Technique
by Debbie Rosas Publisher Comments The hottest new trend in mind-body wellness, Nia is flourishing in gyms and fitness centers all across the country. Direct from the creators of this revolutionary program, this is the first--and only--book to bring the Nia workout and philosophy out of...
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New: $18.95 Trade Paper
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Women's Qigong for Health and Longevity: A Practical Guide for Women Forty and Older
by Deborah Davis Publisher Comments Qigong is an ancient Chinese system of movements and breathing exercises that promotes health, relaxation, and mental clarity; improves stamina; and can even treat specific health issues. It can be learned and practiced easily by people of any age, and...
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New: $9.95 Trade Paper
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Men's Health Best: Weight-Free Workout (Men's Health Best)
by Men's Health Magazine Publisher Comments Men everywhere want to improve their health and fitness--and their bodies. This new series of books, Men's Health Best, addresses all aspects of a man's physical fitness, from building core strength to managing sports injuries. Authoritative, affordable,...
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New: $19.95 Trade Paper
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The Complete Guide to Navy Seal Fitness: Updated for Today's Warrior Elite with DVD
by Stewart Smith Publisher Comments The complete package for the serious exercise enthusiast interested in obtaining the fitness level required by Navy SEALs Whether you want to be a Navy SEAL or just be as fit as one, here's your chance. The Complete Guide to Navy Seal Fitness, Third...
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New: $14.00 Trade Paper
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Body Learning 2ND Edition Regain Your Natural
by Michael Gelb Publisher Comments By unlearning common bad postural habits and ways of using the body, people can alleviate tension, fatigue, back pain, neck stiffness, asthma, headaches, depression, and many other ailments. The Alexander Technique, as taught in this book, can be applied...
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New: $34.95 Trade Paper
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Super Joints: Russian Longevity Secrets for Pain-Free Movement, Maximum Mobility & Flexible Strength
by Pavel Tsatsouline Publisher Comments You have a choice in life. You can sputter and stumble and creak your way along in a process of painful, slow decline -- or you can take charge of your health and become a human dynamo.<P>And there is no better way to insure a long, pain-free life...
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