Stretching
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 Used: $10.00 Trade Paper List Price $17.95 
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Stretching 20TH Anniversary Rev Edition
by Bob Anderson  
Powells.com Staff Pick "It doesn't require equipment, it's not fancy or exotic, and it feels so good; learn what your cat already knows. This book is the easiest, most accessible guide to stretching I've found. Even sitting at a desk all day can put all sorts of kinks and...
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Used: $11.50 Trade Paper List Price $17.00
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The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body
by Robert Donal Cooley Publisher Comments Something The World Hasn't Yet Seen -- You Can Forever Be More Flexible. The Technique: RESISTANCE STRETCHING(R) offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring...
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New: $16.99 Trade Paper
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Stretching for Dummies (For Dummies)
by Lareine Chabut Publisher Comments Includes routines for pregnant women, kids, and seniors Get stronger, look thinner, and nip injuries in the bud Stretching does much more than increase your flexibility -- it promotes relaxation, relieves pain, boosts your energy, and improves...
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New: $24.95 Trade Paper
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The Anatomy of Stretching
by Brad Walker Publisher Comments Books on stretching are common, but "The Anatomy of Stretching" takes a more fundamental approach than the others, taking the reader inside the body to show exactly what is happening during a stretch. At the heart of the book are 300 full-color...
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Used: $5.95 Trade Paper List Price $15.95
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The Way of Stretching: Flexibility for Body and Mind
by Anne Kent Rush Publisher Comments A great new basic guide to stretching--for beginners and seasoned athletes alike--that emphasizes the power of combined mental and physical exercise to achieve and maintain good health. For anyone intimidated by yoga--for anyone who seeks the benefits...
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Sale: $6.27 Trade Paper List Price $19.95
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Stretch Plan: For Everyday Health, Fitness and Sport
by Chr Gallagher Mundy Synopsis General stretching exercises for relaxation and stress plus specialized stretches for individual...
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Strecthing Anatomy: Your Illustrated Guide to Improving Flexibility and Muscular Strength
by Arnold G Nelson Publisher Comments New addition to the best-selling 3D Anatomy series. Beautifully illustrated, this book helps you get under the skin to look at the effects of stretching exercises on the body....
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New: $16.95 Trade Paper
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The Complete Idiot's Guide to Stretching: Illustrated (Complete Idiot's Guides)
by Barbara Templeton Publisher Comments "The key to fundamental flexibility." Stretching is the safest way to keep your whole body in balance. Not only is it a great way to warm up, cool down, and prevent injuries, but it can also be used for non-impact toning and strengthening routines...
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Sale: $7.98 Trade Paper List Price $15.00
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Stretching
by Suzanne Martin Publisher Comments Discover the key to staying fit and supple with this easy-to-do stretching program. Targeted warm-up and cool-down stretches prevent sports injuries, while others effectively counter aches and pains, bad posture and the effects of aging. An added benefit...
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Used: $4.00 Trade Paper List Price $17.95
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Essential Stretch: a Better Way To Flow Through Life
by Michelle Lemay Publisher Comments Includes bibliographical references (p. [191]-192) and index....
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Superstretch: Create a Longer, Leaner, More Flexible Body in Only 1 Hour a Week!
by Jacqueline Lysycia Publisher Comments Stretch your way to a younger, leaner, and healthier body! It’s one of the most efficient ways to acquire good muscle tone, flexibility, and stamina, and Superstretch shows time-pressed exercisers how to do it anywhere and achieve noticeable...
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Stretching in the Office
by Bob Anderson Publisher Comments Staying Loose provides simple stretching routines to make high-tech life healthier. Easy-to-follow instructions and line drawings accompany each stretch. The book also includes tips on creating an ergonomic workstation. “Task-specific stretches...
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Used: $14.50 Trade Paper List Price $24.00
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New York City Ballet Workout: Fifty Stretches and Exercises Anyone Can Do for a Strong, Graceful, and Sculpted Body
by Peter Martins Publisher Comments New York City Ballet Workout is a revolutionary fitness program that will help you begin to develop lean abs, firm buttocks, a contoured waist, sculpted legs, slim thighs, strong arms, perfect posture, flexbility you never thought possible--and grace and...
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Used: $10.95 Trade Paper List Price $16.95
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Facilitated Stretching 2ND Edition
by Robert E Mcatee Synopsis With greater emphasis on effective self-stretching routines, this book provides the reader with information on PNF, or proprioceptive neuromuscular facilitation. PNF refers to techniques that improve range of motion, reduce overuse injuries, and...
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Used: $10.00 Trade Paper List Price $18.95
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Sports Stretch (2ND 98 Edition)
by Michael J. Alter Publisher Comments Contains background information on flexibility, including basic principles of stretching and body responses during stretching. Readers will discover what causes muscle soreness, how increased flexibility leads to better performance and reduces injury...
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Used: $7.95 Trade Paper List Price $23.00
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Complete Stretching: A New Exercise Program for Health and Vitality
by Maxine Tobias Publisher Comments 30-minute stretch workouts for exercise through movement, breathing, and relaxation. A dramatic new entry into a crowded field; with full-color illustrations on every page!...
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Used: $8.95 Trade Paper List Price $14.95
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Stretching for Flexibility and Health
by Francine St George Synopsis Stretching our muscles provides a key to optimum health by improving circulation, maintaining muscle tone, and reducing everyday stress. In this easy-to-follow, 10-step format, Stretching for Flexibility & Health tells you all you need to know about...
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Used: $6.95 Trade Paper List Price $15.95
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The Whartons' Stretch Book
by Jim Wharton Publisher Comments Whether you're a serious competitor or weekend warrior, you know that proper stretching before and after your workout can improve your performance, increase your flexibility, help prevent injury, and make you feel better. But did you know that the...
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Used: $6.95 Trade Paper List Price $16.00
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Fitness Stretching
by Fitness Magazine Synopsis The latest installment from the editors of "Fitness" magazine provides a comprehensive guide to stretching as an important building block to total health for mind, body, and spirit. 80 line drawings....
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New: $13.95 Trade Paper
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Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle
by Karl, Dr. Knopf Publisher Comments Based on the belief that individuals over 50 can do most of the same things as 20- and 30-year-olds, "50+ Stretching" shows how to maintain and improve flexibility by incorporating additional stretching into one's life....
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