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Janice P. Nimura: Stand in the Place Where They Were (0 comment)
I’ve always loved historic house museums, loved peering beyond the velvet rope into a Victorian bedroom or a colonial kitchen and imagining the ghosts that wore those dresses, or worked the handle of that butter churn, or laid the fire in that grate... 

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Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness

by Austin Perlmutter and David Perlmutter
Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness

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ISBN13: 9780316426398
ISBN10: 0316426393



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Synopses & Reviews

Synopsis

Dr. David Perlmutter, #1 New York Times bestselling author of Grain Brain, and Dr. Austin Perlmutter, his son, explore how modern culture threatens to rewire our brains and damage our health, offering a practical plan for healing.

Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services for rapid delivery with our fingertips or voice commands. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large.

Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before.

Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us, and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits. Featuring a 10-day bootcamp program, including a meal plan and 40 delicious original recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life.

Synopsis

Fight back against a modern culture that is rewiring our brains and damaging our health with this practical, doctor-approved plan for healing that includes a ten-day boot camp and forty delicious recipes.
Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services for rapid delivery with our fingertips or voice commands. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large.
Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before.
Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us, and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits. Featuring a 10-day bootcamp program, including a meal plan and 40 delicious original recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life.

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Product Details

ISBN:
9780316426398
Binding:
Hardcover
Publication date:
01/14/2020
Publisher:
Little, Brown Spark
Language:
English
Pages:
400
Height:
1.40IN
Width:
6.30IN
LCCN:
2019946529
Illustration:
Yes
Large print:
Yes
Oth:
Kristin Loberg
Author:
David Perlmutter
Author:
Austin Perlmutter

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$30.00
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