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Janice P. Nimura: Stand in the Place Where They Were (0 comment)
I’ve always loved historic house museums, loved peering beyond the velvet rope into a Victorian bedroom or a colonial kitchen and imagining the ghosts that wore those dresses, or worked the handle of that butter churn, or laid the fire in that grate... 

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6 Keys Unlock Your Genetic Potential for Ageless Strength Health & Beauty

by Jillian Michaels, Myatt Murphy
6 Keys Unlock Your Genetic Potential for Ageless Strength Health & Beauty

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ISBN13: 9780316448642
ISBN10: 0316448648



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Synopses & Reviews

Synopsis

Eight-time NYT-bestselling author Jillian Michaels presents a revolutionary program to reverse the effects of aging and maintain optimal health for life.

With Master Your Metabolism, Jillian Michaels was one of the first to show us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again in conquering the myths, misunderstandings, and mayhem associated with aging. If you can decide your weight, why not your age?

That's just what Jillian Michaels sets out to do in The Six Keys.

Drawing on interviews with top geroscientists and cutting-edge research, Michaels presents an anti-aging health and beauty plan that outstrips all others when it comes to scope and effectiveness. Instead of addressing just one or two factors (like diet or insulin), she has crafted a program that addresses all 6 of what scientists and doctors have identified as the major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, and our telomeres. Empowering and rigorously researched, The Six Keys opens the door to a way of life that restores and protects human performance, keeping you fit, healthy, and beautiful for life.

Synopsis

Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times-bestselling author Jillian Michaels.

With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age?

Scientists and doctors have identified six major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, telomeres.

The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you.

Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.


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Product Details

ISBN:
9780316448642
Binding:
Hardcover
Publication date:
12/18/2018
Publisher:
LITTLE BROWN & CO
Pages:
304
Height:
1.00IN
Width:
6.40IN
Author:
Jillian Michaels
Oth:
Myatt Murphy
Author:
Myatt Murphy

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