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Beginners Guide to Intermittent Keto Combine the Powers of Intermittent Fasting with a Ketogenic Diet to Lose Weight & Feel Great

by Jennifer Perillo
Beginners Guide to Intermittent Keto Combine the Powers of Intermittent Fasting with a Ketogenic Diet to Lose Weight & Feel Great

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ISBN13: 9780316456418
ISBN10: 0316456411



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Synopses & Reviews

Synopsis

Everything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose weight, improve digestion, and feel great for life -- with 40 recipes and two distinct 30-day meal plans.
Intermittent fasting and ketogenic diets are quickly becoming two of the hottest nutritional trends. And for good reason: when it comes to losing weight, reducing inflammation, controlling blood sugar, and improving gut health, these diets have proven more successful -- and more efficient -- than any other approach. The Beginner's Guide to Intermittent Keto will help you combine the power both to achieve a slimmer waistline and optimal health and vitality for life.
Inside, you'll find a breakdown of the science behind the benefits of ketosis and intermittent fasting and two 30-day meal plans -- one for people who prefer to fast for a portion of every day, and one for people who prefer to fast a couple times a week -- that will introduce you to the keto diet and keep you on track. Plus 40 mouthwatering recipes for every meal of the day, including:
  • Magic Keto Pizza
  • Pecan Crusted Salmon
  • Italian Stuffed Peppers
  • Egg Drop Soup
  • Herb & Cheddar Baked Avocado Eggs
  • Berry Cheesecake Bars
  • Creamy Coconut Chai
  • And much, much more
With tips and tricks for keto-friendly grocery shopping, easy-to-follow meal plans and recipes, and lifestyle advice to help you get the most out of your diet, The Beginner's Guide to Intermittent Keto will arm you with everything you need to increase your energy and shed those extra pounds for good.

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Product Details

ISBN:
9780316456418
Binding:
Trade Paperback
Publication date:
01/01/2019
Publisher:
LITTLE BROWN & CO
Pages:
128
Height:
.32IN
Width:
6.14IN
Author:
Jennifer Perillo

Ships free on qualified orders.
Add to Cart
$15.99
New Trade Paperback
Available at a Remote Warehouse. Ships separately from other items. Additional shipping charges may apply. Not available for In Store Pickup. More Info
Add to Wishlist
QtyStore
20Remote Warehouse
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