Synopses & Reviews
During his forty years of medical practice and in his nationally syndicated column, Dr. Peter Gott has been asked constantly by patients and readers for a simple, foolproof way to lose weight. In response, he developed the No Flour, No Sugar Diet, which has prompted countless success stories from his patients, thousands of letters from his readers raving about their phenomenal weight loss, and his first New York Times
bestselling book, Dr. Gott's No Flour, No Sugar Diet
. And now, here are more than 175 new recipes promising rapid and effective weight loss.
It's uncomplicated and inexpensive. It allows you to forget calorie counting and gram counting. Cheating is
allowed! In this book, Dr. Gott shows how easy it is to experience a variety of wonderful meals (including dessert!) while eliminating flour and added sugar from your diet. Say good-bye to bagels and cakes-and enjoy lean meats; potatoes; rice; low-fat dairy products; vegetables; flourless, sugar-free cookies; and fruits. The inexpensive and nutritious dishes make maintaining this diet a snap for everyone, with recipes such as:
- Breakfast: Faux French Toast, Spicy Scrambled Eggs, Potato Pancakes with Applesauce
- Soups: Creamy Tomato, Turkey and Barley, Cuban Black Bean
- Appetizers: Sausage-Stuffed Mushrooms, Salmon Cakes on Spinach, Cheesy Eggplant Wedges
- Entrees: Asparagus and Chicken Pasta, Stir-Fried Beef with Bean Threads, Jasmine Turkey Rice
- Desserts: Fruity Rice Pudding, Blueberry Raspberry Crumble, Banana Bread, Mandarin Mousse
In addition, the book includes advice on stocking your kitchen, understanding healthy carbohydrates and how to incorporate them into your diet, and avoiding the dreaded yo-yo dieting effect. Eliminate flour and sugar from your diet-shed excess pounds and enjoy your ideal weight!
During his 40 years of medical practice and in his nationally syndicated newspaper column, Dr. Gott's patients and readers have continually asked him for a way to lose weight that is both simple and foolproof. In response, he developed the No Flour, No Sugar diet which has prompted countless weight loss success stories from his patients, thousands of letters from readers of his column raving about their successes, and a New York Times bestselling book.
DR. GOTT'S NO FLOUR, NO SUGAR DIET is about as
easy as it gets. All you need to do is eliminate flour and added sugar from your diet. That means no bread, bagels, cookies, or cakes, but it doesn't mean you can't still enjoy lean meats, rice, low-fat dairy products, vegetables, and fruits. It doesn't call for counting calories or grams of food, it allows you to choose from a wide range of food (once you hit your goal weight, you can even reintroduce some items with flour and sugar back into your diet), and it's totally affordable. In this book, you will learn how to:
-Satisfy your sweet tooth without sugar
-Plan for success and stay on track
-Curb your carb cravings without flour
-Keep the weight off in the long term
The book also includes firsthand questions and challenges from his readers, and Dr. Gott's informative and helpful responses. Complete with recipes for Breakfast; Soups, Salads, Wraps; Snacks and Appetizers; Entrees; and Desserts; and easy-to-follow meal plans, this is a simple and effective diet that delivers phenomenal, fast results.
Dr. Gott's diet is about as easy as it gets. All that is required is the elimination of flour and added sugar from the diet. In this book, readers learn how to satisfy a sweet tooth without sugar, plan for success and stay on track, and curb carb cravings without flour.
About the Author
Peter Gott is the author of the nationally syndicated newspaper column, "Ask Dr. Gott," and his articles have appeared in USA Today, the New England Journal of Medicine, and other national publications. He recently retired after 40+ years in his own general practice in rural Connecticut. He is the author of DR. GOTT'S NO FLOUR, NO SUGAR DIET.