Synopses & Reviews
Squeeze the most out of juicing!Juicing is the perfect way to cleanse your body with living enzymes, mineral-rich hydration, and easy-to-absorb nutrients. Many experts agree that juicing is a great way to get more fruits and vegetables into your dietand#151;but store-bought juices can be expensive and laden with extra sugar. With 101 recipes emphasizing superfoods and special health-promoting ingredients, Skinny Juices is your go-to guide covering all the basics:
how to choose the right juicer for your lifestyle
detailed information on superfood ingredients
list of foods to juice for specific nutrients
customizable detox plan
tips for saving money and juicing on a budget
nutritional information for each recipe
With 101 recipes for juices dedicated to cleansing and detox, weight loss, anti-aging, digestive health, and super immunity, Skinny Juices is an easy, delicious guide to health, vitality, and overall wellness.
Synopsis
Recipes for fruit and vegetable juices that promote weight loss and detoxificationandmdash;with information on incorporating juicing into a healthier lifestyle.
Synopsis
Juicing is the perfect way to cleanse the body with living enzymes, mineraland#150;rich hydration, and easyand#150;toand#150;absorb nutrients. Many experts agree that juicing is the best way to banish toxinsand#151;but storeand#150;bought juices can be expensive.
Skinny Juices is an easyand#150;toand#150;use guide covering all the basics: the difference between juicing and blending, the philosophy behind juicing and detoxification, how to prep a detoxand#150;friendly kitchen, and tips for choosing the right juicer.
The heart of Skinny Juices is 101 recipes emphasizing super foods and special health-promoting ingredients, along with a tenand#150;day weight loss plan that incorporates clean eating. With detailed information on superfood ingredients that support detox, a list of foods to juice for specific nutrients, substitution suggestions, and tips and tricks for saving money, youand#8217;ll learn how to squeeze the most out of juicing!
About the Author
Danielle Omar, MS, RD, is a registered dietitian and culinary nutritionist with a private practice based in northern Virginia. She has appeared on NBC's Nightline and the Food Network and been featured in Womenand#8217;s Health, Shape, and Fitness magazines.