Synopses & Reviews
Happiness is a habit. For some of us, that habit is a natural inclination; for others, it is a learned behavior. The Mayo Clinic Handbook for Happiness
combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment. Dr. Amit Soods actionable ten–week program has helped tens of thousands of people reduce anxiety and find greater fulfillment in life. Each of the books four sections is filled with practical insights and easy–to–implement exercises. Youll understand why your brain struggles with finding happiness and what real–world practices can help you to better manage stress and choose peace and contentment instead.
Praise for the Stress–Free Living Program:
This book can change your life.”–Dr. Andrew Weil
An important innovative approach to well-being.”–Dr. Daniel Goleman, author of Emotional Intelligence
Manhattan Book Review, 7/26/15
In just ten weeks, anyone can put themselves on the path to greater happiness with the four-step plan outlined in The Mayo Clinic Handbook for Happiness
With its friendly, conversational tone, this book is sure to inspire readers to make positive changes in their lives, and the many exercises and guidelines make it possible for anyone to achieve a greater sense of happiness in their own life.”
The workbook companion to the stress-management book by a major medical institutionderived from a clinically proven program from the Mayo Clinic.
About the Author
is a nonprofit worldwide leader in medical care, research and education for people from all walks of life. For more information, visit MayoClinic.com
Amit Sood, M.D. is Director of Research and Practice in the Mayo Clinic Complementary and Integrative Medicine Program and Associate Professor, Chair of the Mayo Mind-Body Initiative.