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Sober Curious Reset Change the Way You Drink in 100 Days or Less

by Ruby Warrington
Sober Curious Reset Change the Way You Drink in 100 Days or Less

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  • Synopses & Reviews

ISBN13: 9780762472703
ISBN10: 0762472707



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Synopses & Reviews

Synopsis

A leading voice in the new sobriety movement follows her success with the book Sober Curious with an upbeat "reset" guide that will lead you through 100 days of discovering the joys of an alcohol-free lifestyle.

Ruby Warrington's 2019 book Sober Curious was an illuminating conversation starter that asked you to consider, "Would life be better without alcohol?" thus sparking a global wellness trend of "curiosity" on how to gain one's genuine confidence and happiness without the crutch of alcohol.
In The Sober Curious Reset, Ruby goes a step further by inviting you into a 100-day process of radically rethinking your drinking. Each "day" features observations, exercises, and insights, offering a more profound process of self-discovery than common month-long programs like Dry January or Sober September. Ruby's friendly, honest, and totally non-judgmental tone helps you unmask the deeper "whys" behind your drinking, understand why 100 days is so transformational, and how to create a truly sustainable shift in habits-- and on to living a life with more presence, focus, and overall well-being.
The Sober Curious Reset is not about preaching total abstinence--rather, it's about empowering you to make the right drinking choices, whatever this may look like for you. Ruby's 100 days is all about changing your relationship to alcohol to lead a life with more clarity, confidence, and connection.

Synopsis

In this upbeat "reset" guide from the author of Sober Curious, a leading voice in the new sobriety movement walks through 100 days of discovering the joys of an alcohol-free lifestyle.
Ruby Warrington's 2019 book Sober Curious was an illuminating conversation starter that asked you to consider, "Would life be better without alcohol?" thus sparking a global wellness trend of "curiosity" on how to gain one's genuine confidence and happiness without the crutch of alcohol.
In The Sober Curious Reset, Ruby goes a step further by inviting you into a 100-day process of radically rethinking your drinking. Each "day" features observations, exercises, and insights, offering a more profound process of self-discovery than common month-long programs like Dry January or Sober September. Ruby's friendly, honest, and totally non-judgmental tone helps you unmask the deeper "whys" behind your drinking, understand why 100 days is so transformational, and how to create a truly sustainable shift in habits -- and on to living a life with more presence, focus, and overall well-being.
The Sober Curious Reset is not about preaching total abstinence -- rather, it's about empowering you to make the right drinking choices, whatever this may look like for you. Ruby's 100 days is all about changing your relationship to alcohol to lead a life with more clarity, confidence, and connection.

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Product Details

ISBN:
9780762472703
Binding:
Trade Paperback
Publication date:
12/01/2020
Publisher:
RUNNING PRESS
Pages:
240
Height:
.90IN
Width:
6.40IN
Author:
Ruby Warrington

Ships free on qualified orders.
Add to Cart
$19.99
New Trade Paperback
Ships in 1 to 3 days
Add to Wishlist
QtyStore
1Hawthorne
20Local Warehouse
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