Synopses & Reviews
Find your inner glow and start living beautifully with this holistic guide to self-care that includes delicious recipes, mantras and affirmations, wellness practices, and practical steps for building a better world.
Whether it's flowers, old family photos, yoga, or a good book, we all have things that light us up
, that shift our energy and help us to thrive. Ignite Your Light
will help you surround yourself with the relationships, foods, and habits that bring you joy.
Start with a Define Your Energy quiz and learn what is influencing your energy at each time of day, from sunrise to moonlight. Then, think back to the last amazing meal you had, or remember a great conversation you had with a friend. How will you make space for the things that make your life rich and enjoyable? Each chapter is packed with inspirational, actionable ways to bring life-changing happiness and healing into your life. If you've been struggling with self-care and want to boost your daily joy, Ignite Your Light
has ideas and inspiration for you, including:
- Delicious food recipes that support health and beauty
- Self-care practices, from aromatherapy to meditation sessions
- Mantras and affirmations
- Support for releasing negative energy and stuck habits
- Tangible ways to improve your long term happiness: repaint a room, plant a garden, or reduce negative self-talk
Filled with illustrations and photos, Ignite Your Light
is both a beautiful and practical guide for anyone who wants to positively influence their own energy and create a powerful ripple effect on the world around them.
From the bestselling author of Eat Pretty comes this inspirational guided journal filled with self-care tips, nutrition-based beauty advice, self-reflection prompts, and key practices to create more beauty and joy in yourself and the world around you.
When you ignite the light of your personal energy, you feel more joyful, resilient, and lit from within. Shine On
is your interactive guidebook to keeping that light illuminated through life's varied chapters and challenges, for yourself as well as those around you. It includes:
- Guidance for assessing the thirteen key energy influencers that impact your life -- from relationships and environment to food, creativity, and mindset.
- Dozens of prompts for self-reflection, with lined, dotted, and blank pages for recording your personal experiences, goals, and insights.
- Science-based wellness wisdom that supports optimal beauty and health.
- Fresh perspectives on nutrition as a key beauty tool.
- Self-care ideas to replenish energy and grow your daily joy, from sunrise to moonlight.
Filled with colorful illustrations in a handy flexibound package, Shine On
is a beautiful, practical, and thoughtful source of inspiration for self-reflection that helps us thrive.
Light up your life -- and your self -
- with this joy-filled guide to beauty, healing, and personal energy that includes delicious recipes, immune-strengthening wellness rituals, and practical steps for building a better world.
Each page of this book is packed with inspiration and insights on the central role of energy in the way you look, feel, and experience life. Ignite Your Light
guides you to seek more of what lights you up, to grow the resilience of your mind, body, emotions, and spirit, and to refresh your routine from sunrise to moonlight, featuring:
Delicious recipes that support glowing skin and optimal health Fresh takes on self-care rituals, from yoga nidra to skin care as energy release Inspiration-packed profiles of the 13 leading factors that power your inner light
- Simple shifts that improve your long-term health and happiness via your mindset, actions, environment, and relationships
Filled with colorful illustrations and photos, Ignite Your Light
is both a beautiful and practical guide for anyone who wants to positively influence their own energy, grow the beauty in their daily life, and shine their light on the world around them.