Synopses & Reviews
Synopsis
Blast The Sugar Out is the ultimate guide to eating well and frequently while dieting or making a lifestyle change after a diagnosis of diabetes or pre-diabetes. This book includes more than two dozen food swaps vegetable and fruit flavored waters instead of soda, grains instead of rice, oven-baked sweet potatoes instead of fries which are key to an achievable and permanent change in lifestyle.
Dr. Ian provides structured meal plans and more than 50 easy-to-follow recipes that are both nutritious and low or no sugar make Blast the Sugar Out both a great primer for first-timers and a rich source of ideas for more knowledgeable readers.
The book includes exercise routines and motivation to get bodies back on a healthy track and kick start weight loss.
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Synopsis
Blast The Sugar Out is the ultimate guide to eating well--and frequently--while dieting or making a lifestyle to feel better and reduce added sugars in your diet. This book includes more than two dozen food swaps--vegetable and fruit flavored waters instead of soda, grains instead of rice, oven-baked sweet potatoes instead of fries--which are key to an achievable and permanent change in lifestyle.
Structured meal plans and more than 50 easy-to-follow recipes that are both nutritious and low or no sugar make Blast the Sugar Out both a great primer for first-timers and a rich source of ideas for more knowledgeable readers.
Whether you're diabetic, pre-diabetic, or someone looking to reduce the potentially harmful effects of too much added sugar, this book includes exercise routines and motivation to get bodies back on a healthy track and kick start weight loss.
Synopsis
Do you want to lose weight?
In BLAST the Sugar Out , Ian K. Smith, #1 New York Times bestselling author of The Shred Power Cleanse, will guide you to eat well--and frequently--while controlling carbohydrates and dropping pounds to get to goal. You will lose weight on this diet--and start losing fast.
Has your doctor suggested you get your blood sugar numbers down?
This 5-week plan comprised of simple, affordable, accessible food as well as more than 50 sugar swaps will immediately lower your blood sugar levels painlessly and easily.
Do you need a plan that will decrease your fat and increase your lean muscle?
The BLAST the Sugar Out five-week program is structured and clear about what you must eat at meals and for snacks every day to keep on track. There's no meal skipping, plenty of food, and short bursts of exercise to super-charge your results.
You won't be hungry on BLAST the Sugar Out You'll eat, drink, and learn to really taste good food again.
Features more than 45 recipes for breakfast, lunch, dinner and smoothies to satisfy every craving.