Synopses & Reviews
'I want to make eating and living healthily simpler and more fun,
because that's how we'll make it stick. My food is all about helping you
to stay fit and full, ' says Sophie Waplington @Soph's Plant Kitchen.
A qualified personal trainer with a passion for food, Sophie
has built up a huge loyal and engaged following of fans crying out for a
cookbook from her. Sophie knows the pivotal role diet - and
particularly eating plenty of protein and fibre - plays in nurturing a
healthy body and a happy mind and her recipes have been described as
'plant-based perfection'. She also knows how busy everyone is so in her
first book she shows how easy it is to eat delicious protein and fibre
packed meals without spending hours in the kitchen.
From the ultimate portable
Breakfast Burrito, power bowls like
Satay Chickpea and Quinoa, meal-prep lunches for when you're on the go like
Chimichurri Lentil and Pasta Salad, and high protein sweet treats like
Lemon Drizzle and Chocolate Baked Oats, the book is packed with
recipes that will become your new go-to favourites. And to make it even
easier to hit your goals each recipe contains grams of protein and fibre
per portion. The perfect combination of mouth-watering delicousness and
fitness inspo,
Sophie's Plant Kitchen will fuel you for life.
'Fuel your body with wholefood, high protein, nutrient dense,
plant-based recipes and you will feel AMAZING, whatever your fitness
goals, ' Sophie Waplington.
About the Author
Sophie Waplington is a celebrated plant-based chef and a highly sought
after fitness expert. Sophie's influence spans the globe with a
dedicated fan-base of almost 1 million followers. Sophie is steadfast in
her mission: to prove that plant-based cuisine can be delicious,
nutritionally-robust and protein-packed. With her colourful recipes and
fitness prowess, Sophie unveiled @sophsplantkitchen in 2020, to share
her innovative, protein-fuelled recipes.