50
Used, New, and Out of Print Books - We Buy and Sell - Powell's Books
Cart |
|  my account  |  wish list  |  help   |  800-878-7323
Hello, | Login
MENU
  • Browse
    • New Arrivals
    • Bestsellers
    • Featured Preorders
    • Award Winners
    • Audio Books
    • See All Subjects
  • Used
  • Staff Picks
    • Staff Picks
    • Picks of the Month
    • 50 Books for 50 Years
    • 25 PNW Books to Read Before You Die
    • 25 Books From the 21st Century
    • 25 Memoirs to Read Before You Die
    • 25 Global Books to Read Before You Die
    • 25 Women to Read Before You Die
    • 25 Books to Read Before You Die
  • Gifts
    • Gift Cards & eGift Cards
    • Powell's Souvenirs
    • Journals and Notebooks
    • socks
    • Games
  • Sell Books
  • Blog
  • Events
  • Find A Store

Don't Miss

  • Summer Sale: 20% Off Select Books
  • United Stories of America: 20% Off Select Nonfiction Titles
  • Self Portraits: 20% Off Select Memoirs
  • Powell's Author Events
  • Oregon Battle of the Books
  • Audio Books

Visit Our Stores


Kelsey Ford: Powell's Picks Spotlight: Lidia Yuknavitch's 'Thrust' (0 comment)
I used to be a purist with my books. I never dog-eared the pages, never wrote in the margins, never cracked the spine. Lately, though, I’ve become a bit looser with that...
Read More»
  • Garrett Hongo: Ballads and Break-Ups: Garrett Hongo's Playlist for 'The Perfect Sound' (0 comment)
  • Powell's Staff: New Literature in Translation: June 2022 (0 comment)

{1}
##LOC[OK]##
{1}
##LOC[OK]## ##LOC[Cancel]##
{1}
##LOC[OK]## ##LOC[Cancel]##

The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer

by Dr Elizabeth Blackburn, Dr Elissa Epel
The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer

  • Comment on this title
  • Synopses & Reviews
  • View Video

ISBN13: 9781455587971
ISBN10: 1455587974
Condition: Standard
DustJacket: Standard

All Product Details

View Larger ImageView Larger Images
Ships free on qualified orders.
Add to Cart
$11.95
List Price:$31.00
Used Hardcover
Ships in 1 to 3 days
Add to Wishlist
QtyStore
1Hawthorne

Synopses & Reviews

Publisher Comments

A groundbreaking book coauthored by the Nobel Prize winner who discovered telomerase and telomeres' role in the aging process and the health psychologist who has done original research into how specific lifestyle and psychological habits can protect telomeres, slowing disease and improving life.

Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? While many factors contribute to aging and illness, Dr. Elizabeth Blackburn discovered a biological indicator called telomerase, the enzyme that replenishes telomeres, which protect our genetic heritage. Dr. Blackburn and Dr. Elissa Epel's research shows that the length and health of one's telomeres are a biological underpinning of the long-hypothesized mind-body connection. They and other scientists have found that changes we can make to our daily habits can protect our telomeres and increase our health spans (the number of years we remain healthy, active, and disease-free). The Telomere Effect reveals how Blackburn and Epel's findings, together with research from colleagues around the world, cumulatively show that sleep quality, exercise, aspects of diet, and even certain chemicals profoundly affect our telomeres, and that chronic stress, negative thoughts, strained relationships, and even the wrong neighborhoods can eat away at them. Drawing from this scientific body of knowledge, they share lists of foods and suggest amounts and types of exercise that are healthy for our telomeres, mind tricks you can use to protect yourself from stress, and information about how to protect your children against developing shorter telomeres, from pregnancy through adolescence. And they describe how we can improve our health spans at the community level, with neighborhoods characterized by trust, green spaces, and safe streets. The Telomere Effect will make you reassess how you live your life on a day-to-day basis. It is the first book to explain how we age at a cellular level and how we can make simple changes to keep our chromosomes and cells healthy, allowing us to stay disease-free longer and live more vital and meaningful lives.

Review

"A revolutionary set of findings-with a wealth of science-based suggestions-that can transform the way we live our lives, shaping the very health of our cells by how we use our minds." Daniel J. Siegel, MD, New York Times bestselling author of Brainstorm

Review

"A classic. One of the most exciting health books to emerge in the last decade. It explains how we can slow the way we age at a fundamental level." Eric Kandel, Nobel laureate and author of In Search of Memory

Review

"Blackburn and Epel demonstrate that how we live each day has a profound effect not just on our health and well-being, but how we age, as well. It's a manual for how to live younger and longer." Arianna Huffington

Video


About the Author

Elizabeth Blackburn, PhD, received the Nobel Prize in Physiology or Medicine in 2009 alongside two colleagues for their discovery of telomerase and telomeres' role in the aging process. She is currently president of the Salk Institute. Blackburn was elected president of the American Association for Cancer Research and is a recipient of the Albert Lasker Basic Medical Research Award, among many other awards. In 2007, she was named one of TIME magazine's 100 most influential people.

Elissa Epel, PhD, is a leading health psychologist who studies stress, aging, and obesity. She is the director of UCSF's Aging, Metabolism, and Emotion Center and is associate director of the Center for Health and Community. She is a member of the National Academy of Medicine and serves on scientific advisory committees for the National Institutes of Health, and the Mind and Life Institute. She has received awards from Stanford University, the Society of Behavioral Medicine, and the American Psychological Association.

What Our Readers Are Saying

Be the first to share your thoughts on this title!




Product Details

ISBN:
9781455587971
Binding:
Hardcover
Publication date:
01/03/2017
Publisher:
Grand Central Publishing
Language:
English
Pages:
416
LCCN:
2016028884
Author:
Elizabeth Blackburn
Author:
Elizabeth H. Blackburn
Media Run Time:
B

Ships free on qualified orders.
Add to Cart
$11.95
List Price:$31.00
Used Hardcover
Ships in 1 to 3 days
Add to Wishlist
QtyStore
1Hawthorne

More copies of this ISBN

  • New, Hardcover, $31.00
  • Used, Hardcover, Starting from $12.95
{1}
##LOC[OK]##
{1}
##LOC[OK]## ##LOC[Cancel]##
{1}
##LOC[OK]## ##LOC[Cancel]##
{1}
##LOC[OK]##
{1}
##LOC[OK]## ##LOC[Cancel]##
{1}
##LOC[OK]## ##LOC[Cancel]##
{1}
##LOC[OK]##
{1}
##LOC[OK]## ##LOC[Cancel]##
{1}
##LOC[OK]## ##LOC[Cancel]##
{1}
##LOC[OK]##
{1}
##LOC[OK]## ##LOC[Cancel]##
{1}
##LOC[OK]## ##LOC[Cancel]##
  • Twitter
  • Facebook
  • Pinterest
  • Instagram

  • Help
  • Guarantee
  • My Account
  • Careers
  • About Us
  • Security
  • Wish List
  • Partners
  • Contact Us
  • Shipping
  • Sitemap
  • © 2022 POWELLS.COM Terms

{1}
##LOC[OK]##
{1}
##LOC[OK]## ##LOC[Cancel]##
{1}
##LOC[OK]## ##LOC[Cancel]##
{1}
##LOC[OK]##
{1}
##LOC[OK]## ##LOC[Cancel]##
{1}
##LOC[OK]## ##LOC[Cancel]##
{1}
##LOC[OK]##
{1}
##LOC[OK]## ##LOC[Cancel]##
{1}
##LOC[OK]## ##LOC[Cancel]##
{1}
##LOC[OK]##
{1}
##LOC[OK]## ##LOC[Cancel]##
{1}
##LOC[OK]## ##LOC[Cancel]##