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Harper C.: Five Book Friday: Uncanny Graphic Novels (0 comment)
We are in the thick of winter here in the Pacific Northwest, which means it's dark, damp, and chilly. Rather than escaping to stories with warmer, brighter climates, I personally want nothing more than to dive deep into gothic and uncanny fiction as the wind rattles my windows at night...
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Ballerina Body

by Misty Copeland
Ballerina Body

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ISBN13: 9781455596300
ISBN10: 1455596302
Condition: Standard
DustJacket: Standard

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3Hawthorne

Synopses & Reviews

Synopsis

The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health.
Misty Copeland believes "There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture." In other words, the body of a ballerina. In her first health and fitness book, Misty will show women how to find the motivation to get healthier and stronger, and how to reshape their bodies to be lean and flexible, with step-by-step advice, meal plans, workout routines, and words of inspiration. Celebrating the importance of healthy fats and a fitness regimen based on ballet exercises, Misty shares her own time-tested exercises and an eating plan focusing on healthy fats, both of which keep her in top shape. Tips for motivation and words of encouragement as well as tips on how to keep going even when you may want to give up. An inspiring section on the importance of finding mentors, and eventually being one, plus excerpts from Misty's personal journal, round out this important book on grace and strength.

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Product Details

ISBN:
9781455596300
Binding:
Hardcover
Publication date:
03/21/2017
Publisher:
GRAND CENTRAL PUBLISHING
Pages:
240
Height:
1.00IN
Width:
7.70IN
Illustration:
Yes
Author:
Misty Copeland

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$18.95
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3Hawthorne

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