Synopses & Reviews
In THE WHOLE FOODS COOKBOOK, leading chefs and bestselling diet book authors have created a rich variety of delicious, nutritious, and easy-to-follow recipes for every occasion.
In keeping with the philosophy of The Whole Foods Diet, THE WHOLE FOODS COOKBOOK allows readers to tailor the diet to fit their individual preferences and dietary needs. THE WHOLE FOODS COOKBOOK will include an introductory summary of the diet's principles, simple techniques for making everything from smoothies to gluten free breads and 120 recipes beautifully illustrated with color photographs. But even more impressive are the techniques taught like ___ and the recipes like ___ which are surprisingly low in calories and high in nutrients.
Whole Foods Market has long been synonymous with high-quality and healthy ingredients. Now, John Mackey, CEO and co-founder of Whole Foods Market, has teamed up with nutritional experts and leading chefs to create a cookbook inspired by these values. They know that cooking food yourself is the secret to changing your diet and sustaining a new lifestyle, and are sharing their favorite recipes that celebrate nutrient-rich, health-promoting whole plant foods.
The Whole Foods Cookbook philosophy starts with the basic tenet that the most important dietary change you can make is to eat more fruits and vegetables. To help you navigate the nebulous world of healthy eating, the authors have written a clear and friendly introductory summary of the Whole Foods Diet's principles, the essential 8 foods to eat, tips on setting up a stress-free kitchen, and more. You'll also find specific guides on cooking beans and grains, building flavors, and impressive techniques like saut ing without oil and roasting to add layers of flavor. But most tantalizing are their 120 recipes covering breakfast, smoothies, entrees, pastas, pizzas, healthy desserts, and more.
The ultimate goal of THE WHOLE FOODS COOKBOOK is to change your habits around eating and preparing food. In the midst of our busy lives, the last thing most of us need is an overly complicated diet. Get the basics right, learn to cook a few meals you love, and eat plenty of them. Once you become accustomed to the whole foods, plant-based lifestyle, you'll quickly gain the confidence to create your own delicious variations.