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Renee Macalino Rutledge: Powell's Q&A: Renee Macalino Rutledge, author of 'One Hundred Percent Me' (0 comment)
Could you describe your latest book, One Hundred Percent Me?
A little girl is used to hearing questions about her looks all the time. "Where are you from?" "What are you?" These questions are a constant reminder from others that she is different. As she embraces her identity and culture, she teaches others that she belongs, that the differences they notice are part of what make her unique, special, and herself....
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Raw Energy 124 Raw Food Recipes for Energy Bars Smoothies & Other Snacks to Supercharge Your Body

by Stephanie Tourles
Raw Energy 124 Raw Food Recipes for Energy Bars Smoothies & Other Snacks to Supercharge Your Body

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ISBN13: 9781603424677
ISBN10: 1603424679
Condition: Standard


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Synopses & Reviews

Publisher Comments

It's time to rescue snacks from the realm of empty-calorie packaged junk food and transform everyday pick-me-ups into healthful, satisfying mini meals. Why waste calories on cookies or chips that have no nutritional value and provide only short-term satisfaction when raw foods are delicious, simple to prepare, and bursting with natural energy boosters that everybody needs to stay fit and healthy?

Thanks to Raw Energy, it has never been easier to add a full spectrum of raw ingredients to a healthful lifestyle. Author Stephanie Tourles's 125 recipes for trail mixes, parfaits, energy bars, juice blends, smoothies, soups, vegetable chips, zippy dips, candies, and cookies combine raw ingredients in delicious snacks that are chock-full of nutrients and long-term energy boosters.

Made from real, whole foods that are uncooked, unadulterated, and unprocessed, these snacks are 150- to 250-calorie packages of health and vitality, dense with naturally occurring vitamins, minerals, fiber, and enzymes. The snacks in Raw Energy do not rely on refined white flour or sugar, they are not cooked in any way, and, with the exception of honey, they do not use animal products.

They do include raw nuts and seeds, nut butters, dried and fresh fruits, oats, carob, cocoa, freshly extracted juices, and vegetables. They taste great and are easy to digest. Tourles provides a complete overview of the benefits of raw foods, along with an introduction to "uncooking" techniques and an ingredient-by-ingredient food guide. For anyone looking for more nutritional punch from low-calorie snacks, Raw Energy provides 125 tasty starting points.

Synopsis

Raw snacks are nature s original fast foods easy to prepare, delicious, and bursting with the ingredients you need to stay healthy and energized on even the busiest days. Stephanie Tourles offers 125 simple recipes for mouthwatering trail mixes, smoothies, energy bars, juice blends, vegetable chips, cookies, and more. Made from unprocessed whole foods like nuts, fruits, vegetables, and grains, each of these snacks contain fewer than 250 calories and are packed with vitamins, minerals, fiber, and enzymes.

"

About the Author

Stephanie Tourles is a licensed holistic esthetician in both Massachusetts and Maine, with over 20 years experience. Trained in western-style herbalism, she specializes in the use of herbs as they pertain to skin, hair, nail, and foot care and regularly creates herbal cosmetics and treatments for her clients and friends. She is also a certified aromatherapist, with extensive training in the nutritional sciences, and is the author of several books on natural body care including The Herbal Body Book, Naturally Healthy Skin, and Natural Foot Care. Stephanie resides in Orland, Maine with her husband and pets, and spends her spare time hiking, organic gardening, and cooking.

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Product Details

ISBN:
9781603424677
Binding:
Trade Paperback
Publication date:
12/01/2009
Publisher:
Storey Publishing
Pages:
272
Height:
.73IN
Width:
6.19IN
Thickness:
.75
Number of Units:
1
Illustration:
Yes
Copyright Year:
2009
Author:
Stephanie L. Tourles
Author:
Stephanie Tourles
Author:
Stephanie Tourles
Author:
Stephanie L.Tourles
Subject:
Cookery (natural foods)
Subject:
Raw foods
Subject:
COOKING / Vegetarian
Subject:
Cooking and Food-Vegetarian and Natural

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